Rice pudding vs. Jalapeño — In-Depth Nutrition Comparison
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What are the differences between rice pudding and jalapeño?
- Rice pudding is higher in vitamin B12, calcium, phosphorus, vitamin D, and vitamin B2; however, jalapeño is richer in vitamin C, vitamin B6, vitamin A, fiber, and folate.
- Jalapeño's daily need coverage for vitamin C is 131% more.
- Jalapeño has a lower glycemic index (32) than rice pudding (59).
We used Puddings, rice, dry mix, prepared with 2% milk and Peppers, jalapeno, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +775% |
| Contains more IronIron | +48% |
| Contains more ZincZinc | +171.4% |
| Contains more PhosphorusPhosphorus | +234.6% |
| Contains more SeleniumSelenium | +375% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +90.8% |
| Contains more CopperCopper | +155.6% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +70.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +16842.9% |
| Contains more Vitamin AVitamin A | +17.4% |
| Contains more Vitamin B3Vitamin B3 | +188.9% |
| Contains more Vitamin B6Vitamin B6 | +1097.1% |
| Contains more FolateFolate | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 118.6mg | 131% |
| Vitamin B6 | 0.035mg | 0.419mg | 30% |
| Vitamin E | 3.58mg | 24% | |
| Vitamin K | 18.5µg | 15% | |
| Fiber | 0.1g | 2.8g | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Phosphorus | 87mg | 26mg | 9% |
| Calcium | 105mg | 12mg | 9% |
| Folate | 4µg | 27µg | 6% |
| Carbs | 20.81g | 6.5g | 5% |
| Vitamin B3 | 0.443mg | 1.28mg | 5% |
| Vitamin B2 | 0.141mg | 0.07mg | 5% |
| Protein | 3.29g | 0.91g | 5% |
| Sodium | 109mg | 3mg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Saturated fat | 0.967g | 0.092g | 4% |
| Calories | 111kcal | 29kcal | 4% |
| Fructose | 2.63g | 3% | |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B1 | 0.075mg | 0.04mg | 3% |
| Copper | 0.018mg | 0.046mg | 3% |
| Potassium | 130mg | 248mg | 3% |
| Manganese | 0.057mg | 0.097mg | 2% |
| Fats | 1.63g | 0.37g | 2% |
| Zinc | 0.38mg | 0.14mg | 2% |
| Iron | 0.37mg | 0.25mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B5 | 0.288mg | 0.315mg | 1% |
| Choline | 7.5mg | 1% | |
| Monounsaturated fat | 0.441g | 0.029g | 1% |
| Vitamin A | 46µg | 54µg | 1% |
| Net carbs | 20.71g | 3.7g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 4.12g | N/A | |
| Polyunsaturated fat | 0.06g | 0.112g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.91 g
Fats:
0.37 g
Carbs:
6.5 g
Water:
91.69 g
Other:
0.53 g
| Contains more ProteinProtein | +261.5% |
| Contains more FatsFats | +340.5% |
| Contains more CarbsCarbs | +220.2% |
| Contains more OtherOther | +58.5% |
| Contains more WaterWater | +24.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.092 g
Monounsaturated fat:
Mono. Fat
0.029 g
Polyunsaturated fat:
Poly. Fat
0.112 g
| Contains more Mono. FatMonounsaturated fat | +1420.7% |
| Contains less Sat. FatSaturated fat | -90.5% |
| Contains more Poly. FatPolyunsaturated fat | +86.7% |
