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  6. Rice pudding vs. Pumpkin pie

Rice pudding vs. Pumpkin pie — In-Depth Nutrition Comparison

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The main differences between Rice pudding and Pumpkin pie

  • Pumpkin pie is richer than Rice pudding in Vitamin A RAE, Copper, Vitamin B1, Manganese, Fiber, Iron, Selenium, and Folate.
  • Daily need coverage for Vitamin A RAE from Pumpkin pie is 45% higher.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Pie, pumpkin, commercially prepared.

Infographic

Rice pudding vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
3
:
7
Pumpkin pie
Pumpkin pie
Contains more Calcium +64.1%
Contains less Sodium -54.4%
Contains more Iron +143.2%
Contains more Potassium +28.5%
Contains more Copper +722.2%
Contains more Manganese +298.2%
Contains more Selenium +184.2%
Equal in Magnesium - 14
Equal in Phosphorus - 81
Equal in Zinc - 0.39
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Calcium +64.1%
Contains less Sodium -54.4%
Contains more Iron +143.2%
Contains more Potassium +28.5%
Contains more Copper +722.2%
Contains more Manganese +298.2%
Contains more Selenium +184.2%
Equal in Magnesium - 14
Equal in Phosphorus - 81
Equal in Zinc - 0.39

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice pudding
Rice pudding
3
:
9
Pumpkin pie
Pumpkin pie
Contains more Vitamin D +700%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.7%
Contains more Vitamin A +1896.5%
Contains more Vitamin B1 +136%
Contains more Vitamin B3 +149.9%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +80%
Contains more Folate +550%
Contains more Vitamin B12 +45.8%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin D +700%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +13.7%
Contains more Vitamin A +1896.5%
Contains more Vitamin B1 +136%
Contains more Vitamin B3 +149.9%
Contains more Vitamin B5 +56.9%
Contains more Vitamin B6 +80%
Contains more Folate +550%
Contains more Vitamin B12 +45.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
4
Pumpkin pie
Pumpkin pie
Contains more Water +45.7%
Contains more Protein +18.5%
Contains more Fats +498.2%
Contains more Carbs +67.4%
Contains more Other +34.5%
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Water +45.7%
Contains more Protein +18.5%
Contains more Fats +498.2%
Contains more Carbs +67.4%
Contains more Other +34.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice pudding
Rice pudding
1
:
2
Pumpkin pie
Pumpkin pie
Contains less Saturated Fat -51.4%
Contains more Monounsaturated Fat +943.1%
Contains more Polyunsaturated fat +2850%
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains less Saturated Fat -51.4%
Contains more Monounsaturated Fat +943.1%
Contains more Polyunsaturated fat +2850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Pumpkin pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Pumpkin pie Opinion
Net carbs 20.71g 33.03g Pumpkin pie
Protein 3.29g 3.9g Pumpkin pie
Fats 1.63g 9.75g Pumpkin pie
Carbs 20.81g 34.83g Pumpkin pie
Calories 111kcal 243kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Rice pudding
Fiber 0.1g 1.8g Pumpkin pie
Calcium 105mg 64mg Rice pudding
Iron 0.37mg 0.9mg Pumpkin pie
Magnesium 13mg 14mg Pumpkin pie
Phosphorus 87mg 81mg Rice pudding
Potassium 130mg 167mg Pumpkin pie
Sodium 109mg 239mg Rice pudding
Zinc 0.38mg 0.39mg Pumpkin pie
Copper 0.018mg 0.148mg Pumpkin pie
Manganese 0.057mg 0.227mg Pumpkin pie
Selenium 1.9µg 5.4µg Pumpkin pie
Vitamin A 172IU 3434IU Pumpkin pie
Vitamin A RAE 46µg 448µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 34IU 2IU Rice pudding
Vitamin D 0.8µg 0.1µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0.177mg Pumpkin pie
Vitamin B2 0.141mg 0.124mg Rice pudding
Vitamin B3 0.443mg 1.107mg Pumpkin pie
Vitamin B5 0.288mg 0.452mg Pumpkin pie
Vitamin B6 0.035mg 0.063mg Pumpkin pie
Folate 4µg 26µg Pumpkin pie
Vitamin B12 0.24µg 0.35µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.039mg 0.048mg Pumpkin pie
Threonine 0.126mg 0.154mg Pumpkin pie
Isoleucine 0.169mg 0.158mg Rice pudding
Leucine 0.273mg 0.297mg Pumpkin pie
Lysine 0.221mg 0.192mg Rice pudding
Methionine 0.07mg 0.249mg Pumpkin pie
Phenylalanine 0.135mg 0.175mg Pumpkin pie
Valine 0.187mg 0.211mg Pumpkin pie
Histidine 0.075mg 0.088mg Pumpkin pie
Cholesterol 6mg 26mg Rice pudding
Saturated Fat 0.967g 1.988g Rice pudding
Monounsaturated Fat 0.441g 4.6g Pumpkin pie
Polyunsaturated fat 0.06g 1.77g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
38%
Pumpkin pie
Minerals Daily Need Coverage Score
15%
Rice pudding
26%
Pumpkin pie

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 1.021g)
Which food is richer in minerals?
Pumpkin pie
Pumpkin pie is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.