Rice pudding vs. Red cabbage — In-Depth Nutrition Comparison

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Significant differences between rice pudding and red cabbage

Rice pudding has more vitamin B12, phosphorus, calcium, vitamin D, and vitamin B2; however, red cabbage is richer in vitamin C, vitamin A, vitamin B6, manganese, and fiber.
Red cabbage covers your daily vitamin C needs 63% more than rice pudding.
Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of red cabbage is 32.

Specific food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Cabbage, red, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Red cabbage

Contains more CalciumCalcium	+133.3%
Contains more ZincZinc	+72.7%
Contains more PhosphorusPhosphorus	+190%
Contains more SeleniumSelenium	+216.7%

Contains more MagnesiumMagnesium	+23.1%
Contains more PotassiumPotassium	+86.9%
Contains more IronIron	+116.2%
Contains less SodiumSodium	-75.2%
Contains more ManganeseManganese	+326.3%

~equal in Copper ~0.017mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Red cabbage

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+17.2%
Contains more Vitamin B2Vitamin B2	+104.3%
Contains more Vitamin B5Vitamin B5	+95.9%
Contains more Vitamin B12Vitamin B12	+∞%

Contains more Vitamin CVitamin C	+8042.9%
Contains more Vitamin AVitamin A	+21.7%
Contains more Vitamin B6Vitamin B6	+497.1%
Contains more FolateFolate	+350%

~equal in Vitamin B3 ~0.418mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0.7mg	57mg	63%
Vitamin K		38.2µg	32%
Vitamin B6	0.035mg	0.209mg	13%
Vitamin B12	0.24µg	0µg	10%
Fiber	0.1g	2.1g	8%
Phosphorus	87mg	30mg	8%
Manganese	0.057mg	0.243mg	8%
Vitamin B2	0.141mg	0.069mg	6%
Calcium	105mg	45mg	6%
Iron	0.37mg	0.8mg	5%
Calories	111kcal	31kcal	4%
Protein	3.29g	1.43g	4%
Sodium	109mg	27mg	4%
Vitamin D	0.8µg	0µg	4%
Vitamin D	34IU	0IU	4%
Folate	4µg	18µg	4%
Carbs	20.81g	7.37g	4%
Saturated fat	0.967g	0.021g	4%
Vitamin B5	0.288mg	0.147mg	3%
Choline		17.1mg	3%
Potassium	130mg	243mg	3%
Selenium	1.9µg	0.6µg	2%
Fructose		1.48g	2%
Fats	1.63g	0.16g	2%
Cholesterol	6mg	0mg	2%
Magnesium	13mg	16mg	1%
Vitamin B1	0.075mg	0.064mg	1%
Vitamin E		0.11mg	1%
Monounsaturated fat	0.441g	0.012g	1%
Vitamin A	46µg	56µg	1%
Zinc	0.38mg	0.22mg	1%
Net carbs	20.71g	5.27g	N/A
Sugar		3.83g	N/A
Copper	0.018mg	0.017mg	0%
Vitamin B3	0.443mg	0.418mg	0%
Polyunsaturated fat	0.06g	0.08g	0%
Tryptophan	0.039mg	0.012mg	0%
Threonine	0.126mg	0.039mg	0%
Isoleucine	0.169mg	0.034mg	0%
Leucine	0.273mg	0.046mg	0%
Lysine	0.221mg	0.049mg	0%
Methionine	0.07mg	0.014mg	0%
Phenylalanine	0.135mg	0.036mg	0%
Valine	0.187mg	0.048mg	0%
Histidine	0.075mg	0.024mg	0%