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  6. Rice pudding vs. Roe

Rice pudding vs. Roe — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and roe

  • Roe is higher than rice pudding in vitamin B12, selenium, vitamin B2, phosphorus, folate, vitamin C, vitamin B5, vitamin B1, and copper.
  • Roe covers your daily vitamin B12 needs 471% more than rice pudding.
  • The amount of cholesterol in rice pudding is lower.
  • The glycemic index of roe is lower.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Fish, roe, mixed species, cooked, dry heat.

Infographic

Rice pudding vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Roe
Roe
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more CalciumCalcium +275%
Contains more ManganeseManganese +338.5%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +117.7%
Contains more IronIron +108.1%
Contains more CopperCopper +611.1%
Contains more ZincZinc +236.8%
Contains more PhosphorusPhosphorus +492%
Contains more SeleniumSelenium +2621.1%
~equal in Sodium ~117mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +2242.9%
Contains more Vitamin AVitamin A +97.8%
Contains more Vitamin B1Vitamin B1 +269.3%
Contains more Vitamin B2Vitamin B2 +573%
Contains more Vitamin B3Vitamin B3 +394.8%
Contains more Vitamin B5Vitamin B5 +300.7%
Contains more Vitamin B6Vitamin B6 +428.6%
Contains more Vitamin B12Vitamin B12 +4708.3%
Contains more FolateFolate +2200%
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Rice pudding Roe DV% diff.
Vitamin B12 0.24µg 11.54µg 471%
Cholesterol 6mg 479mg 158%
Selenium 1.9µg 51.7µg 91%
Vitamin B2 0.141mg 0.949mg 62%
Phosphorus 87mg 515mg 61%
Protein 3.29g 28.62g 51%
Polyunsaturated fat 0.06g 3.404g 22%
Folate 4µg 92µg 22%
Vitamin B5 0.288mg 1.154mg 17%
Vitamin B1 0.075mg 0.277mg 17%
Vitamin C 0.7mg 16.4mg 17%
Vitamin B6 0.035mg 0.185mg 12%
Copper 0.018mg 0.128mg 12%
Vitamin B3 0.443mg 2.192mg 11%
Fats 1.63g 8.23g 10%
Zinc 0.38mg 1.28mg 8%
Calcium 105mg 28mg 8%
Carbs 20.81g 1.92g 6%
Calories 111kcal 204kcal 5%
Vitamin A 46µg 91µg 5%
Iron 0.37mg 0.77mg 5%
Potassium 130mg 283mg 5%
Vitamin D 0.8µg 4%
Vitamin D 34IU 4%
Saturated fat 0.967g 1.866g 4%
Monounsaturated fat 0.441g 2.129g 4%
Magnesium 13mg 26mg 3%
Manganese 0.057mg 0.013mg 2%
Net carbs 20.71g 1.92g N/A
Fiber 0.1g 0g 0%
Sodium 109mg 117mg 0%
Tryptophan 0.039mg 0.375mg 0%
Threonine 0.126mg 1.305mg 0%
Isoleucine 0.169mg 1.465mg 0%
Leucine 0.273mg 2.509mg 0%
Lysine 0.221mg 2.179mg 0%
Methionine 0.07mg 0.71mg 0%
Phenylalanine 0.135mg 1.401mg 0%
Valine 0.187mg 1.676mg 0%
Histidine 0.075mg 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +983.9%
Contains more WaterWater +25.2%
Contains more ProteinProtein +769.9%
Contains more FatsFats +404.9%
Contains more OtherOther +209.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Roe
Roe
2
25% 29% 46%
Saturated fat: Sat. Fat 1.866 g
Monounsaturated fat: Mono. Fat 2.129 g
Polyunsaturated fat: Poly. Fat 3.404 g
Contains less Sat. FatSaturated fat -48.2%
Contains more Mono. FatMonounsaturated fat +382.8%
Contains more Poly. FatPolyunsaturated fat +5573.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.