Rice pudding vs. Roe — In-Depth Nutrition Comparison
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A recap on differences between Rice pudding and Roe
- Roe is higher than Rice pudding in Vitamin B12, Selenium, Vitamin B2, Phosphorus, Folate, Vitamin C, Vitamin B5, Vitamin B1, and Copper.
- Roe covers your daily Vitamin B12 needs 471% more than Rice pudding.
- The amount of Cholesterol in Rice pudding is lower.
Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Fish, roe, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+275%
Contains
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Manganese
+338.5%
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Iron
+108.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+492%
Contains
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Potassium
+117.7%
Contains
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Zinc
+236.8%
Contains
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Copper
+611.1%
Contains
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Selenium
+2621.1%
Equal in Sodium - 117
Contains
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Calcium
+275%
Contains
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Manganese
+338.5%
Contains
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Iron
+108.1%
Contains
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Magnesium
+100%
Contains
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Phosphorus
+492%
Contains
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Potassium
+117.7%
Contains
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Zinc
+236.8%
Contains
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Copper
+611.1%
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Selenium
+2621.1%
Equal in Sodium - 117
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+76.2%
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Vitamin C
+2242.9%
Contains
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Vitamin B1
+269.3%
Contains
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Vitamin B2
+573%
Contains
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Vitamin B3
+394.8%
Contains
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Vitamin B5
+300.7%
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Vitamin B6
+428.6%
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Folate
+2200%
Contains
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Vitamin B12
+4708.3%
Contains
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Vitamin A
+76.2%
Contains
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Vitamin C
+2242.9%
Contains
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Vitamin B1
+269.3%
Contains
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Vitamin B2
+573%
Contains
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Vitamin B3
+394.8%
Contains
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Vitamin B5
+300.7%
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Vitamin B6
+428.6%
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Folate
+2200%
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Vitamin B12
+4708.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+983.9%
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Water
+25.2%
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Protein
+769.9%
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Fats
+404.9%
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Other
+209.5%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Contains
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Carbs
+983.9%
Contains
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Water
+25.2%
Contains
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Protein
+769.9%
Contains
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Fats
+404.9%
Contains
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Other
+209.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-48.2%
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Monounsaturated Fat
+382.8%
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Polyunsaturated fat
+5573.3%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
1.866 g
Monounsaturated Fat:
2.129 g
Polyunsaturated fat:
3.404 g
Contains
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Saturated Fat
-48.2%
Contains
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Monounsaturated Fat
+382.8%
Contains
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Polyunsaturated fat
+5573.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 1.92g |
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| Protein | 3.29g | 28.62g |
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| Fats | 1.63g | 8.23g |
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| Carbs | 20.81g | 1.92g |
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| Calories | 111kcal | 204kcal |
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| Fiber | 0.1g | 0g |
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| Calcium | 105mg | 28mg |
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| Iron | 0.37mg | 0.77mg |
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| Magnesium | 13mg | 26mg |
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| Phosphorus | 87mg | 515mg |
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| Potassium | 130mg | 283mg |
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| Sodium | 109mg | 117mg |
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| Zinc | 0.38mg | 1.28mg |
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| Copper | 0.018mg | 0.128mg |
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| Manganese | 0.057mg | 0.013mg |
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| Selenium | 1.9µg | 51.7µg |
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| Vitamin A | 172IU | 303IU |
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| Vitamin A RAE | 46µg | 91µg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin C | 0.7mg | 16.4mg |
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| Vitamin B1 | 0.075mg | 0.277mg |
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| Vitamin B2 | 0.141mg | 0.949mg |
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| Vitamin B3 | 0.443mg | 2.192mg |
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| Vitamin B5 | 0.288mg | 1.154mg |
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| Vitamin B6 | 0.035mg | 0.185mg |
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| Folate | 4µg | 92µg |
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| Vitamin B12 | 0.24µg | 11.54µg |
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| Tryptophan | 0.039mg | 0.375mg |
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| Threonine | 0.126mg | 1.305mg |
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| Isoleucine | 0.169mg | 1.465mg |
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| Leucine | 0.273mg | 2.509mg |
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| Lysine | 0.221mg | 2.179mg |
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| Methionine | 0.07mg | 0.71mg |
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| Phenylalanine | 0.135mg | 1.401mg |
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| Valine | 0.187mg | 1.676mg |
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| Histidine | 0.075mg | 0.778mg |
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| Cholesterol | 6mg | 479mg |
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| Saturated Fat | 0.967g | 1.866g |
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| Omega-3 - DHA | 0g | 1.747g |
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| Omega-3 - EPA | 0g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 0.441g | 2.129g |
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| Polyunsaturated fat | 0.06g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
169%
Minerals Daily Need Coverage Score
15%
68%
Comparison summary
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Roe is relatively richer in vitamins
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 473mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 0.899g)
Which food is cheaper?
Rice pudding is cheaper (difference - $100)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)