Rice pudding vs. Fish sandwich — In-Depth Nutrition Comparison
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Summary of differences between Rice pudding and Fish sandwich
- Rice pudding has more Calcium, however, Fish sandwich is higher in Selenium, Vitamin B12, Iron, Vitamin B1, Vitamin B3, Folate, and Manganese.
- Fish sandwich covers your daily need of Selenium 29% more than Rice pudding.
- Rice pudding has 3 times more Calcium than Fish sandwich. While Rice pudding has 105mg of Calcium, Fish sandwich has only 37mg.
- Rice pudding has less Sodium.
These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Fast foods, fish sandwich, with tartar sauce.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+183.8%
Contains
less
Sodium
-81.9%
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Iron
+305.4%
Contains
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Magnesium
+92.3%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+58.5%
Contains
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Zinc
+28.9%
Contains
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Copper
+316.7%
Contains
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Manganese
+363.2%
Contains
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Selenium
+847.4%
Contains
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Calcium
+183.8%
Contains
less
Sodium
-81.9%
Contains
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Iron
+305.4%
Contains
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Magnesium
+92.3%
Contains
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Phosphorus
+33.3%
Contains
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Potassium
+58.5%
Contains
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Zinc
+28.9%
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Copper
+316.7%
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Manganese
+363.2%
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Selenium
+847.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+97.7%
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Vitamin D
+300%
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Vitamin C
+157.1%
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Vitamin B1
+180%
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Vitamin B3
+385.3%
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Vitamin B5
+28.5%
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Vitamin B6
+100%
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Folate
+1050%
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Vitamin B12
+183.3%
Equal in Vitamin B2 - 0.14
Contains
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Vitamin A
+97.7%
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+157.1%
Contains
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Vitamin B1
+180%
Contains
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Vitamin B3
+385.3%
Contains
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Vitamin B5
+28.5%
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Vitamin B6
+100%
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Folate
+1050%
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Vitamin B12
+183.3%
Equal in Vitamin B2 - 0.14
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+51.6%
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Protein
+212.8%
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Fats
+663.8%
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Carbs
+28.3%
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Other
+153.6%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Contains
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Water
+51.6%
Contains
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Protein
+212.8%
Contains
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Fats
+663.8%
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Carbs
+28.3%
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Other
+153.6%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-50.4%
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Monounsaturated Fat
+488.4%
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Polyunsaturated fat
+10328.3%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
1.949 g
Monounsaturated Fat:
2.595 g
Polyunsaturated fat:
6.257 g
Contains
less
Saturated Fat
-50.4%
Contains
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Monounsaturated Fat
+488.4%
Contains
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Polyunsaturated fat
+10328.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 25.69g |
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| Protein | 3.29g | 10.29g |
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| Fats | 1.63g | 12.45g |
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| Carbs | 20.81g | 26.69g |
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| Calories | 111kcal | 257kcal |
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| Fructose | 1.47g |
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| Sugar | 3.53g |
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| Fiber | 0.1g | 1g |
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| Calcium | 105mg | 37mg |
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| Iron | 0.37mg | 1.5mg |
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| Magnesium | 13mg | 25mg |
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| Phosphorus | 87mg | 116mg |
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| Potassium | 130mg | 206mg |
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| Sodium | 109mg | 602mg |
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| Zinc | 0.38mg | 0.49mg |
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| Copper | 0.018mg | 0.075mg |
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| Manganese | 0.057mg | 0.264mg |
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| Selenium | 1.9µg | 18µg |
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| Vitamin A | 172IU | 87IU |
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| Vitamin A RAE | 46µg | 6µg |
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| Vitamin E | 0.55mg |
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| Vitamin D | 34IU | 9IU |
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| Vitamin D | 0.8µg | 0.2µg |
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| Vitamin C | 0.7mg | 1.8mg |
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| Vitamin B1 | 0.075mg | 0.21mg |
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| Vitamin B2 | 0.141mg | 0.14mg |
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| Vitamin B3 | 0.443mg | 2.15mg |
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| Vitamin B5 | 0.288mg | 0.37mg |
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| Vitamin B6 | 0.035mg | 0.07mg |
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| Folate | 4µg | 46µg |
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| Vitamin B12 | 0.24µg | 0.68µg |
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| Vitamin K | 13.6µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 35mg |
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| Trans Fat | 0.08g |
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| Saturated Fat | 0.967g | 1.949g |
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| Omega-3 - DHA | 0g | 0.064g |
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| Omega-3 - EPA | 0g | 0.029g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.441g | 2.595g |
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| Polyunsaturated fat | 0.06g | 6.257g |
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| Omega-6 - Eicosadienoic acid | 0.005g |
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| Omega-6 - Linoleic acid | 5.561g |
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| Omega-6 - Gamma-linoleic acid | 0.023g |
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| Omega-3 - ALA | 0.489g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
29%
Minerals Daily Need Coverage Score
15%
40%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Rice pudding contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Rice pudding is lower in Saturated Fat (difference - 0.982g)
Which food is lower in glycemic index?
Fish sandwich is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Fish sandwich is relatively richer in minerals
Which food is richer in vitamins?
Fish sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)