Rice pudding vs. Fish sandwich — In-Depth Nutrition Comparison

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Summary of differences between rice pudding and fish sandwiches

Rice pudding has more calcium; however, fish sandwiches are higher in selenium, vitamin B12, iron, vitamin B1, vitamin B3, folate, and manganese.
Fish sandwiches cover your daily need for selenium, 29% more than rice pudding.
Rice pudding has 3 times more calcium than fish sandwiches. While rice pudding has 105mg of calcium, fish sandwiches have only 37mg.
Rice pudding has less sodium.

These are the specific foods used in this comparison Puddings, rice, dry mix, prepared with 2% milk and Fast foods, fish sandwich, with tartar sauce.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Fish sandwich

Contains more CalciumCalcium	+183.8%
Contains less SodiumSodium	-81.9%

Contains more MagnesiumMagnesium	+92.3%
Contains more PotassiumPotassium	+58.5%
Contains more IronIron	+305.4%
Contains more CopperCopper	+316.7%
Contains more ZincZinc	+28.9%
Contains more PhosphorusPhosphorus	+33.3%
Contains more ManganeseManganese	+363.2%
Contains more SeleniumSelenium	+847.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice pudding

Fish sandwich

Contains more Vitamin AVitamin A	+666.7%
Contains more Vitamin DVitamin D	+300%

Contains more Vitamin CVitamin C	+157.1%
Contains more Vitamin B1Vitamin B1	+180%
Contains more Vitamin B3Vitamin B3	+385.3%
Contains more Vitamin B5Vitamin B5	+28.5%
Contains more Vitamin B6Vitamin B6	+100%
Contains more Vitamin B12Vitamin B12	+183.3%
Contains more FolateFolate	+1050%

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.06g	6.257g	41%
Selenium	1.9µg	18µg	29%
Sodium	109mg	602mg	21%
Vitamin B12	0.24µg	0.68µg	18%
Fats	1.63g	12.45g	17%
Protein	3.29g	10.29g	14%
Iron	0.37mg	1.5mg	14%
Folate	4µg	46µg	11%
Vitamin K		13.6µg	11%
Vitamin B1	0.075mg	0.21mg	11%
Vitamin B3	0.443mg	2.15mg	11%
Cholesterol	6mg	35mg	10%
Manganese	0.057mg	0.264mg	9%
Calcium	105mg	37mg	7%
Calories	111kcal	257kcal	7%
Copper	0.018mg	0.075mg	6%
Choline		28.9mg	5%
Monounsaturated fat	0.441g	2.595g	5%
Fiber	0.1g	1g	4%
Saturated fat	0.967g	1.949g	4%
Phosphorus	87mg	116mg	4%
Vitamin A	46µg	6µg	4%
Vitamin E		0.55mg	4%
Vitamin B6	0.035mg	0.07mg	3%
Vitamin D	34IU	9IU	3%
Magnesium	13mg	25mg	3%
Vitamin D	0.8µg	0.2µg	3%
Fructose		1.47g	2%
Vitamin B5	0.288mg	0.37mg	2%
Potassium	130mg	206mg	2%
Carbs	20.81g	26.69g	2%
Zinc	0.38mg	0.49mg	1%
Vitamin C	0.7mg	1.8mg	1%
Net carbs	20.71g	25.69g	N/A
Sugar		3.53g	N/A
Vitamin B2	0.141mg	0.14mg	0%
Trans fat		0.08g	N/A
Tryptophan	0.039mg		0%
Threonine	0.126mg		0%
Isoleucine	0.169mg		0%
Leucine	0.273mg		0%
Lysine	0.221mg		0%
Methionine	0.07mg		0%
Phenylalanine	0.135mg		0%
Valine	0.187mg		0%
Histidine	0.075mg		0%
Omega-3 - EPA	0g	0.029g	N/A
Omega-3 - DHA	0g	0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A