Rice pudding vs. Sauerkraut — In-Depth Nutrition Comparison
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What are the differences between rice pudding and sauerkraut?
- Rice pudding is higher in vitamin B12, phosphorus, vitamin B2, and calcium; however, sauerkraut is richer in vitamin C, iron, fiber, copper, and vitamin B6.
- Sauerkraut's daily need coverage for sodium is 24% more.
- Rice pudding has less sodium.
- Sauerkraut has a lower glycemic index (32) than rice pudding (59).
We used Puddings, rice, dry mix, prepared with 2% milk and Sauerkraut, canned, solids, and liquids types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +335% |
| Contains less SodiumSodium | -83.5% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +297.3% |
| Contains more CopperCopper | +433.3% |
| Contains more ManganeseManganese | +164.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +540.9% |
| Contains more Vitamin B3Vitamin B3 | +209.8% |
| Contains more Vitamin B5Vitamin B5 | +209.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2000% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 109mg | 661mg | 24% |
| Vitamin C | 0.7mg | 14.7mg | 16% |
| Iron | 0.37mg | 1.47mg | 14% |
| Vitamin K | 13µg | 11% | |
| Fiber | 0.1g | 2.9g | 11% |
| Phosphorus | 87mg | 20mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Copper | 0.018mg | 0.096mg | 9% |
| Vitamin B2 | 0.141mg | 0.022mg | 9% |
| Calcium | 105mg | 30mg | 8% |
| Vitamin B6 | 0.035mg | 0.13mg | 7% |
| Carbs | 20.81g | 4.28g | 6% |
| Protein | 3.29g | 0.91g | 5% |
| Vitamin A | 46µg | 1µg | 5% |
| Calories | 111kcal | 19kcal | 5% |
| Vitamin B1 | 0.075mg | 0.021mg | 5% |
| Folate | 4µg | 24µg | 5% |
| Vitamin B5 | 0.288mg | 0.093mg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Manganese | 0.057mg | 0.151mg | 4% |
| Saturated fat | 0.967g | 0.034g | 4% |
| Choline | 10.4mg | 2% | |
| Vitamin B3 | 0.443mg | 0.143mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Zinc | 0.38mg | 0.19mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Fats | 1.63g | 0.14g | 2% |
| Vitamin E | 0.14mg | 1% | |
| Potassium | 130mg | 170mg | 1% |
| Monounsaturated fat | 0.441g | 0.013g | 1% |
| Net carbs | 20.71g | 1.38g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 1.78g | N/A | |
| Polyunsaturated fat | 0.06g | 0.067g | 0% |
| Tryptophan | 0.039mg | 0.008mg | 0% |
| Threonine | 0.126mg | 0.025mg | 0% |
| Isoleucine | 0.169mg | 0.021mg | 0% |
| Leucine | 0.273mg | 0.029mg | 0% |
| Lysine | 0.221mg | 0.031mg | 0% |
| Methionine | 0.07mg | 0.009mg | 0% |
| Phenylalanine | 0.135mg | 0.023mg | 0% |
| Valine | 0.187mg | 0.03mg | 0% |
| Histidine | 0.075mg | 0.016mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.91 g
Fats:
0.14 g
Carbs:
4.28 g
Water:
92.52 g
Other:
2.15 g
| Contains more ProteinProtein | +261.5% |
| Contains more FatsFats | +1064.3% |
| Contains more CarbsCarbs | +386.2% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +156% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.013 g
Polyunsaturated fat:
Poly. Fat
0.067 g
| Contains more Mono. FatMonounsaturated fat | +3292.3% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +11.7% |
