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  6. Rice pudding vs. Savoy cabbage

Rice pudding vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between rice pudding and savoy cabbage

  • Rice pudding has more vitamin B12, vitamin B2, calcium, phosphorus, and vitamin D; however, savoy cabbage has more vitamin C, folate, vitamin A, fiber, and vitamin B6.
  • Savoy cabbage's daily need coverage for vitamin C is 34% more.
  • Rice pudding has a higher glycemic index than savoy cabbage.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Cabbage, savoy, raw.

Infographic

Rice pudding vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more CalciumCalcium +200%
Contains more ZincZinc +40.7%
Contains more PhosphorusPhosphorus +107.1%
Contains more SeleniumSelenium +111.1%
Contains more MagnesiumMagnesium +115.4%
Contains more PotassiumPotassium +76.9%
Contains more CopperCopper +244.4%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +215.8%
~equal in Iron ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +370%
Contains more Vitamin B3Vitamin B3 +47.7%
Contains more Vitamin B5Vitamin B5 +54%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +4328.6%
Contains more Vitamin B6Vitamin B6 +442.9%
Contains more FolateFolate +1900%
~equal in Vitamin A ~50µg
~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient Rice pudding Savoy cabbage DV% diff.
Vitamin K 68.8µg 57%
Vitamin C 0.7mg 31mg 34%
Folate 4µg 80µg 19%
Vitamin B6 0.035mg 0.19mg 12%
Fiber 0.1g 3.1g 12%
Vitamin B12 0.24µg 0µg 10%
Vitamin B2 0.141mg 0.03mg 9%
Calcium 105mg 35mg 7%
Phosphorus 87mg 42mg 6%
Copper 0.018mg 0.062mg 5%
Manganese 0.057mg 0.18mg 5%
Carbs 20.81g 6.1g 5%
Magnesium 13mg 28mg 4%
Vitamin D 34IU 0IU 4%
Sodium 109mg 28mg 4%
Saturated fat 0.967g 0.013g 4%
Vitamin D 0.8µg 0µg 4%
Calories 111kcal 27kcal 4%
Protein 3.29g 2g 3%
Potassium 130mg 230mg 3%
Choline 12.3mg 2%
Vitamin B5 0.288mg 0.187mg 2%
Selenium 1.9µg 0.9µg 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.1g 2%
Monounsaturated fat 0.441g 0.007g 1%
Vitamin E 0.17mg 1%
Vitamin B3 0.443mg 0.3mg 1%
Zinc 0.38mg 0.27mg 1%
Net carbs 20.71g 3g N/A
Iron 0.37mg 0.4mg 0%
Sugar 2.27g N/A
Vitamin A 46µg 50µg 0%
Vitamin B1 0.075mg 0.07mg 0%
Polyunsaturated fat 0.06g 0.049g 0%
Tryptophan 0.039mg 0.02mg 0%
Threonine 0.126mg 0.069mg 0%
Isoleucine 0.169mg 0.101mg 0%
Leucine 0.273mg 0.103mg 0%
Lysine 0.221mg 0.094mg 0%
Methionine 0.07mg 0.02mg 0%
Phenylalanine 0.135mg 0.064mg 0%
Valine 0.187mg 0.085mg 0%
Histidine 0.075mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +64.5%
Contains more FatsFats +1530%
Contains more CarbsCarbs +241.1%
Contains more WaterWater +23.9%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +6200%
Contains more Poly. FatPolyunsaturated fat +22.4%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.