Rice pudding vs. Sockeye salmon — In-Depth Nutrition Comparison
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The main differences between rice pudding and sockeye salmon
- Rice pudding is richer in calcium, yet sockeye salmon is richer in vitamin B12, vitamin D, selenium, vitamin B6, vitamin B3, phosphorus, vitamin B5, and potassium.
- Daily need coverage for vitamin B12 for sockeye salmon is 176% higher.
- Rice pudding contains 10 times more calcium than sockeye salmon. Rice pudding contains 105mg of calcium, while sockeye salmon contains 11mg.
- Rice pudding contains less cholesterol.
- Sockeye salmon has a lower glycemic index than rice pudding.
Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Fish, salmon, sockeye, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +854.5% |
| Contains more ManganeseManganese | +338.5% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +235.4% |
| Contains more IronIron | +40.5% |
| Contains more CopperCopper | +322.2% |
| Contains more ZincZinc | +44.7% |
| Contains more PhosphorusPhosphorus | +250.6% |
| Contains less SodiumSodium | -15.6% |
| Contains more SeleniumSelenium | +1768.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +26.1% |
| Contains more Vitamin DVitamin D | +1987.5% |
| Contains more Vitamin B1Vitamin B1 | +109.3% |
| Contains more Vitamin B2Vitamin B2 | +74.5% |
| Contains more Vitamin B3Vitamin B3 | +2185.1% |
| Contains more Vitamin B5Vitamin B5 | +342.4% |
| Contains more Vitamin B6Vitamin B6 | +2262.9% |
| Contains more Vitamin B12Vitamin B12 | +1762.5% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +35.5% |
| Contains more ProteinProtein | +704.9% |
| Contains more FatsFats | +241.7% |
~equal in
Water
~67.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +322.7% |
| Contains more Poly. FatPolyunsaturated fat | +2111.7% |
~equal in
Saturated fat
~0.969g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.24µg | 4.47µg | 176% |
| Vitamin D | 0.8µg | 16.7µg | 80% |
| Vitamin D | 34IU | 670IU | 80% |
| Vitamin B3 | 0.443mg | 10.123mg | 61% |
| Vitamin B6 | 0.035mg | 0.827mg | 61% |
| Selenium | 1.9µg | 35.5µg | 61% |
| Protein | 3.29g | 26.48g | 46% |
| Phosphorus | 87mg | 305mg | 31% |
| Vitamin B5 | 0.288mg | 1.274mg | 20% |
| Choline | 112.6mg | 20% | |
| Cholesterol | 6mg | 61mg | 18% |
| Calcium | 105mg | 11mg | 9% |
| Potassium | 130mg | 436mg | 9% |
| Polyunsaturated fat | 0.06g | 1.327g | 8% |
| Vitamin B2 | 0.141mg | 0.246mg | 8% |
| Carbs | 20.81g | 0g | 7% |
| Vitamin B1 | 0.075mg | 0.157mg | 7% |
| Vitamin E | 0.99mg | 7% | |
| Copper | 0.018mg | 0.076mg | 6% |
| Fats | 1.63g | 5.57g | 6% |
| Magnesium | 13mg | 36mg | 5% |
| Monounsaturated fat | 0.441g | 1.864g | 4% |
| Calories | 111kcal | 156kcal | 2% |
| Manganese | 0.057mg | 0.013mg | 2% |
| Zinc | 0.38mg | 0.55mg | 2% |
| Iron | 0.37mg | 0.52mg | 2% |
| Vitamin A | 46µg | 58µg | 1% |
| Sodium | 109mg | 92mg | 1% |
| Folate | 4µg | 7µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 20.71g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.023g | N/A | |
| Saturated fat | 0.967g | 0.969g | 0% |
| Tryptophan | 0.039mg | 0.335mg | 0% |
| Threonine | 0.126mg | 1.247mg | 0% |
| Isoleucine | 0.169mg | 1.274mg | 0% |
| Leucine | 0.273mg | 2.185mg | 0% |
| Lysine | 0.221mg | 2.574mg | 0% |
| Methionine | 0.07mg | 0.858mg | 0% |
| Phenylalanine | 0.135mg | 1.086mg | 0% |
| Valine | 0.187mg | 1.461mg | 0% |
| Histidine | 0.075mg | 0.711mg | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
113%
Minerals Daily Need Coverage Score
15%
47%
Comparison summary
Which food contains less Sodium?
Sockeye salmon contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Sockeye salmon is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Sockeye salmon is relatively richer in minerals
Which food is richer in vitamins?
Sockeye salmon is relatively richer in vitamins
Which food is lower in Cholesterol?
Rice pudding is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Rice pudding is lower in Saturated fat (difference - 0.002g)
Which food is cheaper?
Rice pudding is cheaper (difference - $13)