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  6. Rice pudding vs. Soft serve

Rice pudding vs. Soft serve — In-Depth Nutrition Comparison

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The main differences between rice pudding and soft serve

  • Soft serve is richer than rice pudding in vitamin B12, vitamin A, and monounsaturated fat.
  • Daily need coverage for saturated fat for soft serve is 32% higher.
  • Rice pudding contains less saturated fat.
  • Rice pudding has a lower glycemic index than soft serve.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Ice cream, soft serve, chocolate.

Infographic

Rice pudding vs Soft serve infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 39% 16% 7.9% 10% 14% 50% 8% 0.65% 16%
Contains more IronIron +76.2%
Contains more ManganeseManganese +1040%
Contains more CalciumCalcium +24.8%
Contains more PotassiumPotassium +36.2%
Contains more CopperCopper +66.7%
Contains more ZincZinc +36.8%
Contains more PhosphorusPhosphorus +33.3%
Contains less SodiumSodium -44%
Contains more SeleniumSelenium +57.9%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 54% 12% 11% 12% 42% 1.8% 30% 11% 63% 2.3% 6.8% 14%
Contains more Vitamin DVitamin D +14.3%
Contains more Vitamin B1Vitamin B1 +53.1%
Contains more Vitamin B3Vitamin B3 +366.3%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +252.2%
Contains more Vitamin B2Vitamin B2 +29.1%
Contains more Vitamin B5Vitamin B5 +75.7%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more Vitamin B12Vitamin B12 +108.3%
Contains more FolateFolate +125%

All nutrients comparison - raw data values

Nutrient Rice pudding Soft serve DV% diff.
Saturated fat 0.967g 7.46g 30%
Cholesterol 6mg 91mg 28%
Fats 1.63g 13g 17%
Vitamin A 46µg 162µg 13%
Vitamin B12 0.24µg 0.5µg 11%
Monounsaturated fat 0.441g 3.49g 8%
Calories 111kcal 222kcal 6%
Choline 26mg 5%
Phosphorus 87mg 116mg 4%
Vitamin E 0.61mg 4%
Vitamin B5 0.288mg 0.506mg 4%
Vitamin B2 0.141mg 0.182mg 3%
Polyunsaturated fat 0.06g 0.46g 3%
Calcium 105mg 131mg 3%
Vitamin B3 0.443mg 0.095mg 2%
Vitamin B1 0.075mg 0.049mg 2%
Protein 3.29g 4.1g 2%
Manganese 0.057mg 0.005mg 2%
Selenium 1.9µg 3µg 2%
Sodium 109mg 61mg 2%
Fiber 0.1g 0.7g 2%
Iron 0.37mg 0.21mg 2%
Vitamin K 0.9µg 1%
Vitamin D 0.8µg 0.7µg 1%
Vitamin D 34IU 29IU 1%
Folate 4µg 9µg 1%
Caffeine 0mg 2mg 1%
Vitamin B6 0.035mg 0.048mg 1%
Zinc 0.38mg 0.52mg 1%
Potassium 130mg 177mg 1%
Copper 0.018mg 0.03mg 1%
Vitamin C 0.7mg 0.8mg 0%
Carbs 20.81g 22.2g 0%
Net carbs 20.71g 21.5g N/A
Magnesium 13mg 12mg 0%
Sugar 21.16g N/A
Tryptophan 0.039mg 0.048mg 0%
Threonine 0.126mg 0.169mg 0%
Isoleucine 0.169mg 0.215mg 0%
Leucine 0.273mg 0.353mg 0%
Lysine 0.221mg 0.296mg 0%
Methionine 0.07mg 0.091mg 0%
Phenylalanine 0.135mg 0.176mg 0%
Valine 0.187mg 0.241mg 0%
Histidine 0.075mg 0.099mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
4% 13% 22% 60%
Protein: 4.1 g
Fats: 13 g
Carbs: 22.2 g
Water: 59.8 g
Other: 0.9 g
Contains more WaterWater +22.8%
Contains more ProteinProtein +24.6%
Contains more FatsFats +697.5%
~equal in Carbs ~22.2g
~equal in Other ~0.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
65% 31% 4%
Saturated fat: Sat. Fat 7.46 g
Monounsaturated fat: Mono. Fat 3.49 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -87%
Contains more Mono. FatMonounsaturated fat +691.4%
Contains more Poly. FatPolyunsaturated fat +666.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Soft serve - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.