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  6. Rice pudding vs. Cinnamon

Rice pudding vs. Cinnamon — In-Depth Nutrition Comparison

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How are rice pudding and cinnamon different?

  • Rice pudding is richer in vitamin B12, while cinnamon is higher in manganese, fiber, iron, calcium, copper, zinc, magnesium, vitamin B6, and potassium.
  • Cinnamon covers your daily need for manganese, 757% more than rice pudding.

Puddings, rice, dry mix, prepared with 2% milk and Spices, cinnamon, ground types were used in this article.

Infographic

Rice pudding vs Cinnamon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Contains more PhosphorusPhosphorus +35.9%
Contains more MagnesiumMagnesium +361.5%
Contains more CalciumCalcium +854.3%
Contains more PotassiumPotassium +231.5%
Contains more IronIron +2148.6%
Contains more CopperCopper +1783.3%
Contains more ZincZinc +381.6%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +30542.1%
Contains more SeleniumSelenium +63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Contains more Vitamin AVitamin A +206.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +240.9%
Contains more Vitamin B2Vitamin B2 +243.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +442.9%
Contains more Vitamin B3Vitamin B3 +200.7%
Contains more Vitamin B5Vitamin B5 +24.3%
Contains more Vitamin B6Vitamin B6 +351.4%
Contains more FolateFolate +50%

All nutrients comparison - raw data values

Nutrient Rice pudding Cinnamon DV% diff.
Manganese 0.057mg 17.466mg 757%
Fiber 0.1g 53.1g 212%
Iron 0.37mg 8.32mg 99%
Calcium 105mg 1002mg 90%
Copper 0.018mg 0.339mg 36%
Vitamin K 31.2µg 26%
Carbs 20.81g 80.59g 20%
Vitamin E 2.32mg 15%
Zinc 0.38mg 1.83mg 13%
Magnesium 13mg 60mg 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B6 0.035mg 0.158mg 9%
Potassium 130mg 431mg 9%
Vitamin B2 0.141mg 0.041mg 8%
Calories 111kcal 247kcal 7%
Vitamin B3 0.443mg 1.332mg 6%
Vitamin D 0.8µg 0µg 4%
Vitamin B1 0.075mg 0.022mg 4%
Sodium 109mg 10mg 4%
Vitamin D 34IU 0IU 4%
Vitamin A 46µg 15µg 3%
Vitamin C 0.7mg 3.8mg 3%
Saturated fat 0.967g 0.345g 3%
Phosphorus 87mg 64mg 3%
Choline 11mg 2%
Cholesterol 6mg 0mg 2%
Selenium 1.9µg 3.1µg 2%
Protein 3.29g 3.99g 1%
Fructose 1.11g 1%
Vitamin B5 0.288mg 0.358mg 1%
Fats 1.63g 1.24g 1%
Folate 4µg 6µg 1%
Net carbs 20.71g 27.49g N/A
Sugar 2.17g N/A
Monounsaturated fat 0.441g 0.246g 0%
Polyunsaturated fat 0.06g 0.068g 0%
Tryptophan 0.039mg 0.049mg 0%
Threonine 0.126mg 0.136mg 0%
Isoleucine 0.169mg 0.146mg 0%
Leucine 0.273mg 0.253mg 0%
Lysine 0.221mg 0.243mg 0%
Methionine 0.07mg 0.078mg 0%
Phenylalanine 0.135mg 0.146mg 0%
Valine 0.187mg 0.224mg 0%
Histidine 0.075mg 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Contains more FatsFats +31.5%
Contains more WaterWater +594%
Contains more ProteinProtein +21.3%
Contains more CarbsCarbs +287.3%
Contains more OtherOther +328.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Contains more Mono. FatMonounsaturated fat +79.3%
Contains less Sat. FatSaturated fat -64.3%
Contains more Poly. FatPolyunsaturated fat +13.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.