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  6. Rice pudding vs. Garlic powder

Rice pudding vs. Garlic powder — In-Depth Nutrition Comparison

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How are rice pudding and garlic powder different?

  • Garlic powder is higher than rice pudding in vitamin B6, iron, copper, phosphorus, manganese, selenium, fiber, potassium, vitamin B1, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 125% more than rice pudding.
  • Rice pudding has a higher glycemic index (59) than garlic powder (5).

Puddings, rice, dry mix, prepared with 2% milk and Spices, garlic powder types were used in this article.

Infographic

Rice pudding vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more CalciumCalcium +32.9%
Contains more MagnesiumMagnesium +492.3%
Contains more PotassiumPotassium +817.7%
Contains more IronIron +1427%
Contains more CopperCopper +2861.1%
Contains more ZincZinc +686.8%
Contains more PhosphorusPhosphorus +375.9%
Contains less SodiumSodium -45%
Contains more ManganeseManganese +1617.5%
Contains more SeleniumSelenium +1157.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin B1Vitamin B1 +480%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B5Vitamin B5 +158%
Contains more Vitamin B6Vitamin B6 +4625.7%
Contains more FolateFolate +1075%
~equal in Vitamin B2 ~0.141mg

All nutrients comparison - raw data values

Nutrient Rice pudding Garlic powder DV% diff.
Vitamin B6 0.035mg 1.654mg 125%
Iron 0.37mg 5.65mg 66%
Copper 0.018mg 0.533mg 57%
Phosphorus 87mg 414mg 47%
Selenium 1.9µg 23.9µg 40%
Manganese 0.057mg 0.979mg 40%
Fiber 0.1g 9g 36%
Potassium 130mg 1193mg 31%
Vitamin B1 0.075mg 0.435mg 30%
Protein 3.29g 16.55g 27%
Zinc 0.38mg 2.99mg 24%
Carbs 20.81g 72.73g 17%
Magnesium 13mg 77mg 15%
Choline 67.5mg 12%
Folate 4µg 47µg 11%
Calories 111kcal 331kcal 11%
Vitamin B12 0.24µg 0µg 10%
Vitamin B5 0.288mg 0.743mg 9%
Vitamin A 46µg 0µg 5%
Vitamin E 0.67mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 34IU 0IU 4%
Saturated fat 0.967g 0.249g 3%
Calcium 105mg 79mg 3%
Cholesterol 6mg 0mg 2%
Vitamin B3 0.443mg 0.796mg 2%
Sodium 109mg 60mg 2%
Fats 1.63g 0.73g 1%
Polyunsaturated fat 0.06g 0.178g 1%
Monounsaturated fat 0.441g 0.115g 1%
Vitamin C 0.7mg 1.2mg 1%
Net carbs 20.71g 63.73g N/A
Sugar 2.43g N/A
Vitamin B2 0.141mg 0.141mg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.039mg 0.121mg 0%
Threonine 0.126mg 0.374mg 0%
Isoleucine 0.169mg 0.414mg 0%
Leucine 0.273mg 0.728mg 0%
Lysine 0.221mg 0.768mg 0%
Methionine 0.07mg 0.111mg 0%
Phenylalanine 0.135mg 0.525mg 0%
Valine 0.187mg 0.667mg 0%
Histidine 0.075mg 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more FatsFats +123.3%
Contains more WaterWater +1038.4%
Contains more ProteinProtein +403%
Contains more CarbsCarbs +249.5%
Contains more OtherOther +321.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains more Mono. FatMonounsaturated fat +283.5%
Contains less Sat. FatSaturated fat -74.3%
Contains more Poly. FatPolyunsaturated fat +196.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.