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Rice pudding vs. Sugar substitute — In-Depth Nutrition Comparison

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What are the differences between Rice pudding and Sugar substitute?

  • Rice pudding is higher in Phosphorus, and Vitamin B2, however, Sugar substitute is richer in Calcium.
  • Sugar substitute's daily need coverage for Calcium is 77% more.
  • Sugar substitute contains 11 times less Phosphorus than Rice pudding. Rice pudding contains 87mg of Phosphorus, while Sugar substitute contains 8mg.
  • Rice pudding has less Sodium.

We used Puddings, rice, dry mix, prepared with 2% milk and Sweeteners, sugar substitute, granulated, brown types in this article.

Infographic

Rice pudding vs Sugar substitute infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +131.3%
Contains more Magnesium +116.7%
Contains more Phosphorus +987.5%
Contains more Potassium +233.3%
Contains less Sodium -80.9%
Contains more Zinc +850%
Contains more Copper +157.1%
Contains more Manganese +159.1%
Contains more Calcium +737.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 264% 6% 5% 4% 4% 75% 2% 3% 3% 0%
Contains more Iron +131.3%
Contains more Magnesium +116.7%
Contains more Phosphorus +987.5%
Contains more Potassium +233.3%
Contains less Sodium -80.9%
Contains more Zinc +850%
Contains more Copper +157.1%
Contains more Manganese +159.1%
Contains more Calcium +737.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +840%
Contains more Vitamin B5 +260%
Contains more Vitamin B6 +133.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 4% 4% 0% 5% 4% 0% 0% 0%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +840%
Contains more Vitamin B5 +260%
Contains more Vitamin B6 +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +59.7%
Contains more Fats +∞%
Contains more Water +703.4%
Contains more Carbs +307.4%
Contains more Other +379.8%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more Protein +59.7%
Contains more Fats +∞%
Contains more Water +703.4%
Contains more Carbs +307.4%
Contains more Other +379.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Sugar substitute
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Sugar substitute Opinion
Net carbs 20.71g 84.17g Sugar substitute
Protein 3.29g 2.06g Rice pudding
Fats 1.63g 0g Rice pudding
Carbs 20.81g 84.77g Sugar substitute
Calories 111kcal 347kcal Sugar substitute
Starch 3.52g Sugar substitute
Sugar 4.03g Rice pudding
Fiber 0.1g 0.6g Sugar substitute
Calcium 105mg 879mg Sugar substitute
Iron 0.37mg 0.16mg Rice pudding
Magnesium 13mg 6mg Rice pudding
Phosphorus 87mg 8mg Rice pudding
Potassium 130mg 39mg Rice pudding
Sodium 109mg 572mg Rice pudding
Zinc 0.38mg 0.04mg Rice pudding
Copper 0.018mg 0.007mg Rice pudding
Manganese 0.057mg 0.022mg Rice pudding
Selenium 1.9µg Rice pudding
Vitamin A 172IU Rice pudding
Vitamin A RAE 46µg Rice pudding
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg Rice pudding
Vitamin B1 0.075mg 0.015mg Rice pudding
Vitamin B2 0.141mg 0.015mg Rice pudding
Vitamin B3 0.443mg Rice pudding
Vitamin B5 0.288mg 0.08mg Rice pudding
Vitamin B6 0.035mg 0.015mg Rice pudding
Folate 4µg Rice pudding
Vitamin B12 0.24µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg Sugar substitute
Saturated Fat 0.967g Sugar substitute
Monounsaturated Fat 0.441g Rice pudding
Polyunsaturated fat 0.06g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Sugar substitute
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
1%
Sugar substitute
Minerals Daily Need Coverage Score
15%
Rice pudding
36%
Sugar substitute

Comparison summary

Which food is lower in Cholesterol?
Sugar substitute
Sugar substitute is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sugar substitute
Sugar substitute is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Sugar substitute
Sugar substitute is lower in glycemic index (difference - 19)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 463mg)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.