Rice pudding vs. Sugar substitute — In-Depth Nutrition Comparison
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What are the differences between rice pudding and sugar substitute?
- Rice pudding is higher in phosphorus and vitamin B2; however, sugar substitute is richer in calcium.
- Sugar substitute's daily need coverage for calcium is 77% more.
- Sugar substitute contains 11 times less phosphorus than rice pudding. Rice pudding contains 87mg of phosphorus, while sugar substitute contains 8mg.
- Rice pudding has less sodium.
- Sugar substitute has a lower glycemic index (40) than rice pudding (59).
We used Puddings, rice, dry mix, prepared with 2% milk and Sweeteners, sugar substitute, granulated, brown types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more PotassiumPotassium | +233.3% |
| Contains more IronIron | +131.3% |
| Contains more CopperCopper | +157.1% |
| Contains more ZincZinc | +850% |
| Contains more PhosphorusPhosphorus | +987.5% |
| Contains less SodiumSodium | -80.9% |
| Contains more ManganeseManganese | +159.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +737.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +840% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +260% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 105mg | 879mg | 77% |
| Carbs | 20.81g | 84.77g | 21% |
| Sodium | 109mg | 572mg | 20% |
| Calories | 111kcal | 347kcal | 12% |
| Phosphorus | 87mg | 8mg | 11% |
| Vitamin B12 | 0.24µg | 10% | |
| Vitamin B2 | 0.141mg | 0.015mg | 10% |
| Vitamin B1 | 0.075mg | 0.015mg | 5% |
| Vitamin A | 46µg | 5% | |
| Vitamin B5 | 0.288mg | 0.08mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin D | 34IU | 4% | |
| Saturated fat | 0.967g | 4% | |
| Iron | 0.37mg | 0.16mg | 3% |
| Vitamin B3 | 0.443mg | 3% | |
| Zinc | 0.38mg | 0.04mg | 3% |
| Selenium | 1.9µg | 3% | |
| Fats | 1.63g | 0g | 3% |
| Potassium | 130mg | 39mg | 3% |
| Vitamin B6 | 0.035mg | 0.015mg | 2% |
| Manganese | 0.057mg | 0.022mg | 2% |
| Protein | 3.29g | 2.06g | 2% |
| Fiber | 0.1g | 0.6g | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Cholesterol | 6mg | 2% | |
| Folate | 4µg | 1% | |
| Starch | 3.52g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Monounsaturated fat | 0.441g | 1% | |
| Copper | 0.018mg | 0.007mg | 1% |
| Net carbs | 20.71g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +59.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +703.4% |
| Contains more CarbsCarbs | +307.4% |
| Contains more OtherOther | +379.8% |
