Rice pudding vs. Maple syrup — In-Depth Nutrition Comparison
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Differences between Rice pudding and Maple syrup
- Rice pudding has more Phosphorus, Vitamin B12, Vitamin D, Vitamin A RAE, and Vitamin B5, while Maple syrup has more Manganese, Vitamin B2, and Zinc.
- Maple syrup's daily need coverage for Manganese is 124% higher.
- The amount of Saturated Fat in Maple syrup is lower.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+236.4%
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Phosphorus
+4250%
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Selenium
+216.7%
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Magnesium
+61.5%
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Potassium
+63.1%
Contains
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Sodium
-89%
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Zinc
+286.8%
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Manganese
+5001.8%
Equal in Calcium - 102
Equal in Copper - 0.018
Contains
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Iron
+236.4%
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Phosphorus
+4250%
Contains
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Selenium
+216.7%
Contains
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Magnesium
+61.5%
Contains
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Potassium
+63.1%
Contains
less
Sodium
-89%
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Zinc
+286.8%
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Manganese
+5001.8%
Equal in Calcium - 102
Equal in Copper - 0.018
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+13.6%
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Vitamin B3
+446.9%
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Vitamin B5
+700%
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Vitamin B6
+1650%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin B2
+800.7%
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Vitamin A
+∞%
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Vitamin D
+∞%
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Vitamin C
+∞%
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Vitamin B1
+13.6%
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Vitamin B3
+446.9%
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Vitamin B5
+700%
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Vitamin B6
+1650%
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Folate
+∞%
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Vitamin B12
+∞%
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Vitamin B2
+800.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+8125%
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Fats
+2616.7%
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Water
+126.7%
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Other
+78.7%
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Carbs
+222.2%
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Contains
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Protein
+8125%
Contains
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Fats
+2616.7%
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Water
+126.7%
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Other
+78.7%
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Carbs
+222.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+3909.1%
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Polyunsaturated fat
+252.9%
Contains
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Saturated Fat
-99.3%
Saturated Fat:
0.967 g
Monounsaturated Fat:
0.441 g
Polyunsaturated fat:
0.06 g
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Contains
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Monounsaturated Fat
+3909.1%
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Polyunsaturated fat
+252.9%
Contains
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Saturated Fat
-99.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.71g | 67.04g |
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| Protein | 3.29g | 0.04g |
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| Fats | 1.63g | 0.06g |
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| Carbs | 20.81g | 67.04g |
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| Calories | 111kcal | 260kcal |
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| Fructose | 0.52g |
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| Sugar | 60.46g |
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| Fiber | 0.1g | 0g |
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| Calcium | 105mg | 102mg |
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| Iron | 0.37mg | 0.11mg |
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| Magnesium | 13mg | 21mg |
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| Phosphorus | 87mg | 2mg |
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| Potassium | 130mg | 212mg |
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| Sodium | 109mg | 12mg |
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| Zinc | 0.38mg | 1.47mg |
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| Copper | 0.018mg | 0.018mg | |
| Manganese | 0.057mg | 2.908mg |
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| Selenium | 1.9µg | 0.6µg |
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| Vitamin A | 172IU | 0IU |
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| Vitamin A RAE | 46µg | 0µg |
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| Vitamin D | 34IU | 0IU |
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| Vitamin D | 0.8µg | 0µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.075mg | 0.066mg |
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| Vitamin B2 | 0.141mg | 1.27mg |
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| Vitamin B3 | 0.443mg | 0.081mg |
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| Vitamin B5 | 0.288mg | 0.036mg |
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| Vitamin B6 | 0.035mg | 0.002mg |
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| Folate | 4µg | 0µg |
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| Vitamin B12 | 0.24µg | 0µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.126mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.273mg |
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| Lysine | 0.221mg |
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| Methionine | 0.07mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Cholesterol | 6mg | 0mg |
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| Saturated Fat | 0.967g | 0.007g |
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| Monounsaturated Fat | 0.441g | 0.011g |
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| Polyunsaturated fat | 0.06g | 0.017g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
26%
Minerals Daily Need Coverage Score
15%
50%
Comparison summary
Which food is lower in Sugar?
Rice pudding is lower in Sugar (difference - 60.46g)
Which food is cheaper?
Rice pudding is cheaper (difference - $4)
Which food is richer in vitamins?
Rice pudding is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 97mg)
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 0.96g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.