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Rice pudding vs. Tabletop Sweeteners — In-Depth Nutrition Comparison

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What are the main differences between Rice pudding and Tabletop Sweeteners?

  • Rice pudding has more Phosphorus, Calcium, Vitamin B12, Vitamin B2, Vitamin B1, Vitamin D, and Vitamin A RAE than Tabletop Sweeteners.
  • Rice pudding's daily need coverage for Phosphorus is 12% higher.
  • Tabletop Sweeteners are lower in Saturated Fat.

We used Puddings, rice, dry mix, prepared with 2% milk and Sweeteners, tabletop, fructose, liquid types in this comparison.

Infographic

Rice pudding vs Tabletop Sweeteners infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +10400%
Contains more Iron +236.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +322.2%
Contains more Selenium +280%
Contains less Sodium -98.2%
Contains more Copper +105.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 0% 0% 1% 3% 13% 0% 3%
Contains more Calcium +10400%
Contains more Iron +236.4%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +322.2%
Contains more Selenium +280%
Contains less Sodium -98.2%
Contains more Copper +105.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 5% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +605%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +207.2%
Contains more Other +∞%
Contains more Carbs +265.7%
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
76% 24%
Protein: 0 g
Fats: 0 g
Carbs: 76.1 g
Water: 23.9 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +207.2%
Contains more Other +∞%
Contains more Carbs +265.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Tabletop Sweeteners
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Tabletop Sweeteners Opinion
Net carbs 20.71g 76g Tabletop Sweeteners
Protein 3.29g 0g Rice pudding
Fats 1.63g 0g Rice pudding
Carbs 20.81g 76.1g Tabletop Sweeteners
Calories 111kcal 279kcal Tabletop Sweeteners
Sugar 76g Rice pudding
Fiber 0.1g 0.1g
Calcium 105mg 1mg Rice pudding
Iron 0.37mg 0.11mg Rice pudding
Magnesium 13mg 0mg Rice pudding
Phosphorus 87mg 0mg Rice pudding
Potassium 130mg 0mg Rice pudding
Sodium 109mg 2mg Tabletop Sweeteners
Zinc 0.38mg 0.09mg Rice pudding
Copper 0.018mg 0.037mg Tabletop Sweeteners
Manganese 0.057mg Rice pudding
Selenium 1.9µg 0.5µg Rice pudding
Vitamin A 172IU 0IU Rice pudding
Vitamin A RAE 46µg 0µg Rice pudding
Vitamin D 34IU 0IU Rice pudding
Vitamin D 0.8µg 0µg Rice pudding
Vitamin C 0.7mg 0mg Rice pudding
Vitamin B1 0.075mg 0mg Rice pudding
Vitamin B2 0.141mg 0.02mg Rice pudding
Vitamin B3 0.443mg 0mg Rice pudding
Vitamin B5 0.288mg Rice pudding
Vitamin B6 0.035mg 0mg Rice pudding
Folate 4µg 0µg Rice pudding
Vitamin B12 0.24µg 0µg Rice pudding
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 0mg Tabletop Sweeteners
Saturated Fat 0.967g 0g Tabletop Sweeteners
Monounsaturated Fat 0.441g 0g Rice pudding
Polyunsaturated fat 0.06g 0g Rice pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Tabletop Sweeteners
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice pudding
0%
Tabletop Sweeteners
Minerals Daily Need Coverage Score
15%
Rice pudding
2%
Tabletop Sweeteners

Comparison summary

Which food contains less Sodium?
Tabletop Sweeteners
Tabletop Sweeteners contains less Sodium (difference - 107mg)
Which food is lower in Cholesterol?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Tabletop Sweeteners
Tabletop Sweeteners is lower in Saturated Fat (difference - 0.967g)
Which food is lower in glycemic index?
Tabletop Sweeteners
Tabletop Sweeteners is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 76g)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Tabletop Sweeteners - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168142/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.