Rice pudding vs. Tabletop Sweeteners — In-Depth Nutrition Comparison
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What are the main differences between rice pudding and tabletop Sweeteners?
- Rice pudding is richer in phosphorus, calcium, vitamin B12, vitamin B2, protein, vitamin B1, and vitamin A, while tabletop Sweeteners are higher in carbs.
- Tabletop Sweeteners' daily need coverage for carbs is 18% higher.
- Tabletop Sweeteners are lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than tabletop Sweeteners (24).
We used Puddings, rice, dry mix, prepared with 2% milk and Sweeteners, tabletop, fructose, liquid types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10400% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +236.4% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +280% |
| Contains more CopperCopper | +105.6% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +605% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 20.81g | 76.1g | 18% |
| Phosphorus | 87mg | 0mg | 12% |
| Calcium | 105mg | 1mg | 10% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.141mg | 0.02mg | 9% |
| Calories | 111kcal | 279kcal | 8% |
| Protein | 3.29g | 0g | 7% |
| Vitamin B1 | 0.075mg | 0mg | 6% |
| Vitamin B5 | 0.288mg | 6% | |
| Sodium | 109mg | 2mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D* | 34 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 130mg | 0mg | 4% |
| Saturated fat | 0.967g | 0g | 4% |
| Fats | 1.63g | 0g | 3% |
| Magnesium | 13mg | 0mg | 3% |
| Iron | 0.37mg | 0.11mg | 3% |
| Zinc | 0.38mg | 0.09mg | 3% |
| Selenium | 1.9µg | 0.5µg | 3% |
| Vitamin B3 | 0.443mg | 0mg | 3% |
| Vitamin B6 | 0.035mg | 0mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Copper | 0.018mg | 0.037mg | 2% |
| Manganese | 0.057mg | 2% | |
| Vitamin C | 0.7mg | 0mg | 1% |
| Folate | 4µg | 0µg | 1% |
| Monounsaturated fat | 0.441g | 0g | 1% |
| Protein per 100 calories | 3g | 0g | N/A |
| Calories per 10 g protein | 337kcal | N/A | |
| Weight per 100 calories | 90g | 36g | N/A |
| Net carbs | 20.71g | 76g | N/A |
| Sugar | 76g | N/A | |
| Fiber | 0.1g | 0.1g | 0% |
| Polyunsaturated fat | 0.06g | 0g | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0 g
Fats:
0 g
Carbs:
76.1 g
Water:
23.9 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +207.2% |
| Contains more CarbsCarbs | +265.7% |
