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Rice pudding vs. Tempeh — In-Depth Nutrition Comparison

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Important differences between rice pudding and tempeh

  • Rice pudding has less copper, manganese, iron, phosphorus, vitamin B2, magnesium, vitamin B6, vitamin B3, and potassium.
  • Tempeh's daily need coverage for copper is 60% more.
  • Rice pudding is lower in saturated fat.
  • Rice pudding has a higher glycemic index than tempeh.

The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Tempeh.

Infographic

Rice pudding vs Tempeh infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Tempeh
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 33% 36% 101% 187% 31% 114% 1.2% 170% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +523.1%
Contains more PotassiumPotassium +216.9%
Contains more IronIron +629.7%
Contains more CopperCopper +3011.1%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +205.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +2180.7%
~equal in Calcium ~111mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Tempeh
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 20% 83% 50% 17% 50% 10% 0% 18% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +200%
Contains more Vitamin B2Vitamin B2 +153.9%
Contains more Vitamin B3Vitamin B3 +495.9%
Contains more Vitamin B6Vitamin B6 +514.3%
Contains more FolateFolate +500%
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin B5 ~0.278mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Tempeh
3
20% 11% 8% 60%
Protein: 20.29 g
Fats: 10.8 g
Carbs: 7.64 g
Water: 59.65 g
Other: 1.62 g
Contains more CarbsCarbs +172.4%
Contains more WaterWater +23.1%
Contains more ProteinProtein +516.7%
Contains more FatsFats +562.6%
Contains more OtherOther +92.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
Tempeh
2
25% 32% 43%
Saturated fat: Sat. Fat 2.539 g
Monounsaturated fat: Mono. Fat 3.205 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -61.9%
Contains more Mono. FatMonounsaturated fat +626.8%
Contains more Poly. FatPolyunsaturated fat +7066.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Tempeh
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rice pudding Tempeh DV% diff.
Copper 0.018mg 0.56mg 60%
Manganese 0.057mg 1.3mg 54%
Protein 3.29g 20.29g 34%
Iron 0.37mg 2.7mg 29%
Polyunsaturated fat 0.06g 4.3g 28%
Phosphorus 87mg 266mg 26%
Vitamin B2 0.141mg 0.358mg 17%
Magnesium 13mg 81mg 16%
Vitamin B3 0.443mg 2.64mg 14%
Fats 1.63g 10.8g 14%
Vitamin B6 0.035mg 0.215mg 14%
Potassium 130mg 412mg 8%
Vitamin B12 0.24µg 0.08µg 7%
Saturated fat 0.967g 2.539g 7%
Zinc 0.38mg 1.14mg 7%
Monounsaturated fat 0.441g 3.205g 7%
Folate 4µg 24µg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 34IU 0IU 4%
Carbs 20.81g 7.64g 4%
Sodium 109mg 9mg 4%
Vitamin D 0.8µg 0µg 4%
Calories 111kcal 192kcal 4%
Selenium 1.9µg 0µg 3%
Cholesterol 6mg 0mg 2%
Calcium 105mg 111mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 20.71g 7.64g N/A
Fiber 0.1g 0%
Vitamin B1 0.075mg 0.078mg 0%
Vitamin B5 0.288mg 0.278mg 0%
Tryptophan 0.039mg 0.194mg 0%
Threonine 0.126mg 0.796mg 0%
Isoleucine 0.169mg 0.88mg 0%
Leucine 0.273mg 1.43mg 0%
Lysine 0.221mg 0.908mg 0%
Methionine 0.07mg 0.175mg 0%
Phenylalanine 0.135mg 0.893mg 0%
Valine 0.187mg 0.92mg 0%
Histidine 0.075mg 0.466mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Tempeh
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Rice pudding
19%
Tempeh
Minerals Daily Need Coverage Score
15%
Rice pudding
73%
Tempeh

Comparison summary

Which food is lower in Cholesterol?
Tempeh
Tempeh is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Tempeh
Tempeh contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Tempeh
Tempeh is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Tempeh
Tempeh is relatively richer in minerals
Which food is lower in Saturated fat?
Rice pudding
Rice pudding is lower in Saturated fat (difference - 1.572g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Tempeh - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.