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Rice pudding vs. Toffee — In-Depth Nutrition Comparison

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Differences between Rice pudding and Toffee

  • Rice pudding has more Phosphorus, Calcium, Vitamin B2, Vitamin B1, and Vitamin B12, while Toffee has more Vitamin A RAE.
  • Toffee's daily need coverage for Saturated Fat is 98% higher.
  • Toffee contains 9 times less Vitamin B1 than Rice pudding. Rice pudding contains 0.075mg of Vitamin B1, while Toffee contains 0.008mg.
  • The amount of Cholesterol in Rice pudding is lower.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, toffee, prepared-from-recipe.

Infographic

Rice pudding vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +208.8%
Contains more Iron +1133.3%
Contains more Magnesium +225%
Contains more Phosphorus +171.9%
Contains more Potassium +154.9%
Contains less Sodium -19.3%
Contains more Zinc +216.7%
Contains more Copper +500%
Contains more Manganese +2750%
Contains more Selenium +137.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +208.8%
Contains more Iron +1133.3%
Contains more Magnesium +225%
Contains more Phosphorus +171.9%
Contains more Potassium +154.9%
Contains less Sodium -19.3%
Contains more Zinc +216.7%
Contains more Copper +500%
Contains more Manganese +2750%
Contains more Selenium +137.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
3
Toffee
Contains more Vitamin C +250%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +1427.6%
Contains more Vitamin B5 +114.9%
Contains more Vitamin B6 +288.9%
Contains more Folate +100%
Contains more Vitamin B12 +118.2%
Contains more Vitamin A +569.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin C +250%
Contains more Vitamin B1 +837.5%
Contains more Vitamin B2 +107.4%
Contains more Vitamin B3 +1427.6%
Contains more Vitamin B5 +114.9%
Contains more Vitamin B6 +288.9%
Contains more Folate +100%
Contains more Vitamin B12 +118.2%
Contains more Vitamin A +569.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +207.5%
Contains more Water +13250.9%
Contains more Fats +1909.2%
Contains more Carbs +211%
Equal in Other - 0.91
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +207.5%
Contains more Water +13250.9%
Contains more Fats +1909.2%
Contains more Carbs +211%
Equal in Other - 0.91

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +1932.7%
Contains more Polyunsaturated fat +1936.7%
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -95.3%
Contains more Monounsaturated Fat +1932.7%
Contains more Polyunsaturated fat +1936.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice pudding Toffee
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice pudding Toffee Opinion
Net carbs 20.71g 64.72g Toffee
Protein 3.29g 1.07g Rice pudding
Fats 1.63g 32.75g Toffee
Carbs 20.81g 64.72g Toffee
Calories 111kcal 560kcal Toffee
Sugar 63.47g Rice pudding
Fiber 0.1g 0g Rice pudding
Calcium 105mg 34mg Rice pudding
Iron 0.37mg 0.03mg Rice pudding
Magnesium 13mg 4mg Rice pudding
Phosphorus 87mg 32mg Rice pudding
Potassium 130mg 51mg Rice pudding
Sodium 109mg 135mg Rice pudding
Zinc 0.38mg 0.12mg Rice pudding
Copper 0.018mg 0.003mg Rice pudding
Manganese 0.057mg 0.002mg Rice pudding
Selenium 1.9µg 0.8µg Rice pudding
Vitamin A 172IU 1152IU Toffee
Vitamin A RAE 46µg 319µg Toffee
Vitamin E 0.94mg Toffee
Vitamin D 34IU Rice pudding
Vitamin D 0.8µg Rice pudding
Vitamin C 0.7mg 0.2mg Rice pudding
Vitamin B1 0.075mg 0.008mg Rice pudding
Vitamin B2 0.141mg 0.068mg Rice pudding
Vitamin B3 0.443mg 0.029mg Rice pudding
Vitamin B5 0.288mg 0.134mg Rice pudding
Vitamin B6 0.035mg 0.009mg Rice pudding
Folate 4µg 2µg Rice pudding
Vitamin B12 0.24µg 0.11µg Rice pudding
Vitamin K 2.8µg Toffee
Tryptophan 0.039mg Rice pudding
Threonine 0.126mg Rice pudding
Isoleucine 0.169mg Rice pudding
Leucine 0.273mg Rice pudding
Lysine 0.221mg Rice pudding
Methionine 0.07mg Rice pudding
Phenylalanine 0.135mg Rice pudding
Valine 0.187mg Rice pudding
Histidine 0.075mg Rice pudding
Cholesterol 6mg 104mg Rice pudding
Trans Fat 0.674g Rice pudding
Saturated Fat 0.967g 20.565g Rice pudding
Monounsaturated Fat 0.441g 8.964g Toffee
Polyunsaturated fat 0.06g 1.222g Toffee
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice pudding Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice pudding
12%
Toffee
Minerals Daily Need Coverage Score
15%
Rice pudding
6%
Toffee

Comparison summary

Which food is lower in glycemic index?
Toffee
Toffee is lower in glycemic index (difference - 8)
Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Rice pudding
Rice pudding contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Rice pudding
Rice pudding is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 19.598g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2)
Which food is richer in minerals?
Rice pudding
Rice pudding is relatively richer in minerals
Which food is richer in vitamins?
Rice pudding
Rice pudding is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.