Rice pudding vs. Toffee — In-Depth Nutrition Comparison
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Differences between rice pudding and toffee
- Rice pudding has more phosphorus, calcium, vitamin B2, vitamin B1, and vitamin B12, while toffee has more vitamin A.
- Toffee's daily need coverage for saturated fat is 98% higher.
- Toffee contains 9 times less vitamin B1 than rice pudding. Rice pudding contains 0.075mg of vitamin B1, while toffee contains 0.008mg.
- The amount of cholesterol in rice pudding is lower.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +208.8% |
| Contains more PotassiumPotassium | +154.9% |
| Contains more IronIron | +1133.3% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +216.7% |
| Contains more PhosphorusPhosphorus | +171.9% |
| Contains less SodiumSodium | -19.3% |
| Contains more ManganeseManganese | +2750% |
| Contains more SeleniumSelenium | +137.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +837.5% |
| Contains more Vitamin B2Vitamin B2 | +107.4% |
| Contains more Vitamin B3Vitamin B3 | +1427.6% |
| Contains more Vitamin B5Vitamin B5 | +114.9% |
| Contains more Vitamin B6Vitamin B6 | +288.9% |
| Contains more Vitamin B12Vitamin B12 | +118.2% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +593.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.967g | 20.565g | 89% |
| Fats | 1.63g | 32.75g | 48% |
| Cholesterol | 6mg | 104mg | 33% |
| Vitamin A | 46µg | 319µg | 30% |
| Calories | 111kcal | 560kcal | 22% |
| Monounsaturated fat | 0.441g | 8.964g | 21% |
| Carbs | 20.81g | 64.72g | 15% |
| Phosphorus | 87mg | 32mg | 8% |
| Polyunsaturated fat | 0.06g | 1.222g | 8% |
| Calcium | 105mg | 34mg | 7% |
| Vitamin B2 | 0.141mg | 0.068mg | 6% |
| Vitamin E | 0.94mg | 6% | |
| Vitamin B1 | 0.075mg | 0.008mg | 6% |
| Vitamin B12 | 0.24µg | 0.11µg | 5% |
| Vitamin D | 34IU | 4% | |
| Iron | 0.37mg | 0.03mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Protein | 3.29g | 1.07g | 4% |
| Vitamin B5 | 0.288mg | 0.134mg | 3% |
| Vitamin B3 | 0.443mg | 0.029mg | 3% |
| Potassium | 130mg | 51mg | 2% |
| Manganese | 0.057mg | 0.002mg | 2% |
| Selenium | 1.9µg | 0.8µg | 2% |
| Magnesium | 13mg | 4mg | 2% |
| Vitamin B6 | 0.035mg | 0.009mg | 2% |
| Zinc | 0.38mg | 0.12mg | 2% |
| Copper | 0.018mg | 0.003mg | 2% |
| Vitamin K | 2.8µg | 2% | |
| Sodium | 109mg | 135mg | 1% |
| Folate | 4µg | 2µg | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Net carbs | 20.71g | 64.72g | N/A |
| Sugar | 63.47g | N/A | |
| Fiber | 0.1g | 0g | 0% |
| Trans fat | 0.674g | N/A | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% | |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
1.07 g
Fats:
32.75 g
Carbs:
64.72 g
Water:
0.55 g
Other:
0.91 g
| Contains more ProteinProtein | +207.5% |
| Contains more WaterWater | +13250.9% |
| Contains more FatsFats | +1909.2% |
| Contains more CarbsCarbs | +211% |
~equal in
Other
~0.91g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
20.565 g
Monounsaturated fat:
Mono. Fat
8.964 g
Polyunsaturated fat:
Poly. Fat
1.222 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +1932.7% |
| Contains more Poly. FatPolyunsaturated fat | +1936.7% |
