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  6. Rice pudding vs. Tomato paste

Rice pudding vs. Tomato paste — In-Depth Nutrition Comparison

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The main differences between rice pudding and tomato paste

  • Rice pudding is richer in vitamin B12, yet tomato paste is richer in copper, iron, vitamin A, potassium, vitamin C, vitamin B3, fiber, vitamin B6, and manganese.
  • Daily need coverage for copper for tomato paste is 39% higher.
  • Tomato paste has a lower glycemic index than rice pudding.

Food types used in this article are Puddings, rice, dry mix, prepared with 2% milk and Tomato products, canned, paste, without salt added.

Infographic

Rice pudding vs Tomato paste infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 11% 89% 112% 122% 17% 36% 7.7% 39% 29%
Contains more CalciumCalcium +191.7%
Contains more MagnesiumMagnesium +223.1%
Contains more PotassiumPotassium +680%
Contains more IronIron +705.4%
Contains more CopperCopper +1927.8%
Contains more ZincZinc +65.8%
Contains less SodiumSodium -45.9%
Contains more ManganeseManganese +429.8%
Contains more SeleniumSelenium +178.9%
~equal in Phosphorus ~83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 25% 86% 0% 15% 35% 58% 8.5% 50% 0% 29% 9% 21%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +102.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3028.6%
Contains more Vitamin AVitamin A +65.2%
Contains more Vitamin B3Vitamin B3 +594.4%
Contains more Vitamin B6Vitamin B6 +517.1%
Contains more FolateFolate +200%
~equal in Vitamin B2 ~0.153mg

All nutrients comparison - raw data values

Nutrient Rice pudding Tomato paste DV% diff.
Copper 0.018mg 0.365mg 39%
Iron 0.37mg 2.98mg 33%
Vitamin E 4.3mg 29%
Potassium 130mg 1014mg 26%
Vitamin C 0.7mg 21.9mg 24%
Vitamin B3 0.443mg 3.076mg 16%
Fiber 0.1g 4.1g 16%
Vitamin B6 0.035mg 0.216mg 14%
Manganese 0.057mg 0.302mg 11%
Vitamin K 11.4µg 10%
Vitamin B12 0.24µg 0µg 10%
Fructose 5.85g 7%
Choline 38.5mg 7%
Magnesium 13mg 42mg 7%
Calcium 105mg 36mg 7%
Selenium 1.9µg 5.3µg 6%
Vitamin D 0.8µg 0µg 4%
Saturated fat 0.967g 0.1g 4%
Vitamin D 34IU 0IU 4%
Vitamin A 46µg 76µg 3%
Vitamin B5 0.288mg 0.142mg 3%
Folate 4µg 12µg 2%
Sodium 109mg 59mg 2%
Zinc 0.38mg 0.63mg 2%
Protein 3.29g 4.32g 2%
Cholesterol 6mg 0mg 2%
Fats 1.63g 0.47g 2%
Phosphorus 87mg 83mg 1%
Polyunsaturated fat 0.06g 0.16g 1%
Monounsaturated fat 0.441g 0.067g 1%
Calories 111kcal 82kcal 1%
Carbs 20.81g 18.91g 1%
Vitamin B2 0.141mg 0.153mg 1%
Vitamin B1 0.075mg 0.06mg 1%
Net carbs 20.71g 14.81g N/A
Sugar 12.18g N/A
Starch 0.22g 0%
Tryptophan 0.039mg 0.031mg 0%
Threonine 0.126mg 0.133mg 0%
Isoleucine 0.169mg 0.089mg 0%
Leucine 0.273mg 0.124mg 0%
Lysine 0.221mg 0.134mg 0%
Methionine 0.07mg 0.027mg 0%
Phenylalanine 0.135mg 0.13mg 0%
Valine 0.187mg 0.088mg 0%
Histidine 0.075mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
4% 19% 74% 3%
Protein: 4.32 g
Fats: 0.47 g
Carbs: 18.91 g
Water: 73.5 g
Other: 2.8 g
Contains more FatsFats +246.8%
Contains more ProteinProtein +31.3%
Contains more OtherOther +233.3%
~equal in Carbs ~18.91g
~equal in Water ~73.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
31% 20% 49%
Saturated fat: Sat. Fat 0.1 g
Monounsaturated fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +558.2%
Contains less Sat. FatSaturated fat -89.7%
Contains more Poly. FatPolyunsaturated fat +166.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Tomato paste - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170459/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.