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  6. Rice pudding vs. Turmeric

Rice pudding vs. Turmeric — In-Depth Nutrition Comparison

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Differences between rice pudding and turmeric

  • Rice pudding has more vitamin B12, while turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and selenium.
  • Turmeric's daily need coverage for manganese is 858% higher.
  • Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of rice pudding is 59.

The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Spices, turmeric, ground.

Infographic

Rice pudding vs Turmeric infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Contains more MagnesiumMagnesium +1500%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +1500%
Contains more IronIron +14764.9%
Contains more CopperCopper +7122.2%
Contains more ZincZinc +1084.2%
Contains more PhosphorusPhosphorus +243.7%
Contains less SodiumSodium -75.2%
Contains more ManganeseManganese +34636.8%
Contains more SeleniumSelenium +226.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +29.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +204.7%
Contains more Vitamin B5Vitamin B5 +88.2%
Contains more Vitamin B6Vitamin B6 +205.7%
Contains more FolateFolate +400%
~equal in Vitamin C ~0.7mg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Rice pudding Turmeric DV% diff.
Manganese 0.057mg 19.8mg 858%
Iron 0.37mg 55mg 683%
Copper 0.018mg 1.3mg 142%
Fiber 0.1g 22.7g 90%
Potassium 130mg 2080mg 57%
Magnesium 13mg 208mg 46%
Zinc 0.38mg 4.5mg 37%
Vitamin E 4.43mg 30%
Phosphorus 87mg 299mg 30%
Carbs 20.81g 67.14g 15%
Protein 3.29g 9.68g 13%
Vitamin K 13.4µg 11%
Calories 111kcal 312kcal 10%
Vitamin B12 0.24µg 0µg 10%
Choline 49.2mg 9%
Selenium 1.9µg 6.2µg 8%
Vitamin B6 0.035mg 0.107mg 6%
Vitamin B3 0.443mg 1.35mg 6%
Calcium 105mg 168mg 6%
Vitamin B5 0.288mg 0.542mg 5%
Vitamin A 46µg 0µg 5%
Polyunsaturated fat 0.06g 0.756g 5%
Saturated fat 0.967g 1.838g 4%
Vitamin D 0.8µg 0µg 4%
Sodium 109mg 27mg 4%
Folate 4µg 20µg 4%
Vitamin D 34IU 0IU 4%
Fats 1.63g 3.25g 2%
Cholesterol 6mg 0mg 2%
Fructose 0.45g 1%
Vitamin B2 0.141mg 0.15mg 1%
Vitamin B1 0.075mg 0.058mg 1%
Vitamin C 0.7mg 0.7mg 0%
Net carbs 20.71g 44.44g N/A
Sugar 3.21g N/A
Trans fat 0.056g N/A
Monounsaturated fat 0.441g 0.449g 0%
Tryptophan 0.039mg 0.17mg 0%
Threonine 0.126mg 0.33mg 0%
Isoleucine 0.169mg 0.47mg 0%
Leucine 0.273mg 0.81mg 0%
Lysine 0.221mg 0.38mg 0%
Methionine 0.07mg 0.14mg 0%
Phenylalanine 0.135mg 0.53mg 0%
Valine 0.187mg 0.66mg 0%
Histidine 0.075mg 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
Contains more WaterWater +471.4%
Contains more ProteinProtein +194.2%
Contains more FatsFats +99.4%
Contains more CarbsCarbs +222.6%
Contains more OtherOther +742.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
Contains less Sat. FatSaturated fat -47.4%
Contains more Poly. FatPolyunsaturated fat +1160%
~equal in Monounsaturated fat ~0.449g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.