Rice pudding vs. Turnip — In-Depth Nutrition Comparison
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Important differences between rice pudding and turnip
- Rice pudding has more vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D; however, turnip has more vitamin C, copper, and fiber.
- Turnip's daily need coverage for vitamin C is 23% more.
- Turnip is lower in saturated fat.
- Turnip has a higher glycemic index than rice pudding.
The food varieties used in the comparison are Puddings, rice, dry mix, prepared with 2% milk and Turnips, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +23.3% |
| Contains more ZincZinc | +40.7% |
| Contains more PhosphorusPhosphorus | +222.2% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more PotassiumPotassium | +46.9% |
| Contains more CopperCopper | +372.2% |
| Contains less SodiumSodium | -38.5% |
| Contains more ManganeseManganese | +135.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +370% |
| Contains more Vitamin B5Vitamin B5 | +44% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin B6Vitamin B6 | +157.1% |
| Contains more FolateFolate | +275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 21mg | 23% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Vitamin B2 | 0.141mg | 0.03mg | 9% |
| Phosphorus | 87mg | 27mg | 9% |
| Calcium | 105mg | 30mg | 8% |
| Copper | 0.018mg | 0.085mg | 7% |
| Fiber | 0.1g | 1.8g | 7% |
| Vitamin A | 46µg | 0µg | 5% |
| Protein | 3.29g | 0.9g | 5% |
| Carbs | 20.81g | 6.43g | 5% |
| Calories | 111kcal | 28kcal | 4% |
| Vitamin B6 | 0.035mg | 0.09mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin D | 34IU | 0IU | 4% |
| Saturated fat | 0.967g | 0.011g | 4% |
| Vitamin B1 | 0.075mg | 0.04mg | 3% |
| Folate | 4µg | 15µg | 3% |
| Manganese | 0.057mg | 0.134mg | 3% |
| Vitamin B5 | 0.288mg | 0.2mg | 2% |
| Choline | 11.1mg | 2% | |
| Selenium | 1.9µg | 0.7µg | 2% |
| Potassium | 130mg | 191mg | 2% |
| Fats | 1.63g | 0.1g | 2% |
| Sodium | 109mg | 67mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Zinc | 0.38mg | 0.27mg | 1% |
| Monounsaturated fat | 0.441g | 0.006g | 1% |
| Iron | 0.37mg | 0.3mg | 1% |
| Net carbs | 20.71g | 4.63g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 3.8g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin B3 | 0.443mg | 0.4mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.06g | 0.053g | 0% |
| Tryptophan | 0.039mg | 0.009mg | 0% |
| Threonine | 0.126mg | 0.025mg | 0% |
| Isoleucine | 0.169mg | 0.036mg | 0% |
| Leucine | 0.273mg | 0.033mg | 0% |
| Lysine | 0.221mg | 0.036mg | 0% |
| Methionine | 0.07mg | 0.011mg | 0% |
| Phenylalanine | 0.135mg | 0.017mg | 0% |
| Valine | 0.187mg | 0.03mg | 0% |
| Histidine | 0.075mg | 0.014mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
0.9 g
Fats:
0.1 g
Carbs:
6.43 g
Water:
91.87 g
Other:
0.7 g
| Contains more ProteinProtein | +265.6% |
| Contains more FatsFats | +1530% |
| Contains more CarbsCarbs | +223.6% |
| Contains more OtherOther | +20% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
0.011 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.053 g
| Contains more Mono. FatMonounsaturated fat | +7250% |
| Contains more Poly. FatPolyunsaturated fat | +13.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
