Rice pudding vs. Veal — In-Depth Nutrition Comparison
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Differences between rice pudding and veal
- Rice pudding contains less vitamin B3, vitamin B12, zinc, vitamin B6, selenium, phosphorus, vitamin B5, and vitamin B2 than veal.
- Veal's daily need coverage for vitamin B3 is 47% higher.
- The amount of saturated fat in rice pudding is lower.
- Veal has a lower glycemic index. The glycemic index of veal is 0, while the glycemic index of rice pudding is 59.
The food types used in this comparison are Puddings, rice, dry mix, prepared with 2% milk and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +517.6% |
| Contains more ManganeseManganese | +62.9% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more PotassiumPotassium | +159.2% |
| Contains more IronIron | +167.6% |
| Contains more CopperCopper | +472.2% |
| Contains more ZincZinc | +918.4% |
| Contains more PhosphorusPhosphorus | +149.4% |
| Contains less SodiumSodium | -23.9% |
| Contains more SeleniumSelenium | +621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +91.5% |
| Contains more Vitamin B3Vitamin B3 | +1712.6% |
| Contains more Vitamin B5Vitamin B5 | +302.8% |
| Contains more Vitamin B6Vitamin B6 | +1014.3% |
| Contains more Vitamin B12Vitamin B12 | +429.2% |
| Contains more FolateFolate | +175% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.443mg | 8.03mg | 47% |
| Vitamin B12 | 0.24µg | 1.27µg | 43% |
| Protein | 3.29g | 24.38g | 42% |
| Cholesterol | 6mg | 103mg | 32% |
| Zinc | 0.38mg | 3.87mg | 32% |
| Vitamin B6 | 0.035mg | 0.39mg | 27% |
| Selenium | 1.9µg | 13.7µg | 21% |
| Phosphorus | 87mg | 217mg | 19% |
| Choline | 95mg | 17% | |
| Vitamin B5 | 0.288mg | 1.16mg | 17% |
| Vitamin B2 | 0.141mg | 0.27mg | 10% |
| Saturated fat | 0.967g | 3.04g | 9% |
| Calcium | 105mg | 17mg | 9% |
| Copper | 0.018mg | 0.103mg | 9% |
| Fats | 1.63g | 7.56g | 9% |
| Iron | 0.37mg | 0.99mg | 8% |
| Carbs | 20.81g | 0g | 7% |
| Potassium | 130mg | 337mg | 6% |
| Monounsaturated fat | 0.441g | 2.84g | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 34IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Polyunsaturated fat | 0.06g | 0.55g | 3% |
| Calories | 111kcal | 172kcal | 3% |
| Magnesium | 13mg | 24mg | 3% |
| Folate | 4µg | 11µg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Manganese | 0.057mg | 0.035mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Sodium | 109mg | 83mg | 1% |
| Vitamin K | 1.2µg | 1% | |
| Net carbs | 20.71g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin B1 | 0.075mg | 0.07mg | 0% |
| Tryptophan | 0.039mg | 0.247mg | 0% |
| Threonine | 0.126mg | 1.065mg | 0% |
| Isoleucine | 0.169mg | 1.201mg | 0% |
| Leucine | 0.273mg | 1.94mg | 0% |
| Lysine | 0.221mg | 2.009mg | 0% |
| Methionine | 0.07mg | 0.569mg | 0% |
| Phenylalanine | 0.135mg | 0.984mg | 0% |
| Valine | 0.187mg | 1.347mg | 0% |
| Histidine | 0.075mg | 0.885mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
24.38 g
Fats:
7.56 g
Carbs:
0 g
Water:
66.76 g
Other:
1.3 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +641% |
| Contains more FatsFats | +363.8% |
| Contains more OtherOther | +54.8% |
~equal in
Water
~66.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
Saturated fat:
Sat. Fat
3.04 g
Monounsaturated fat:
Mono. Fat
2.84 g
Polyunsaturated fat:
Poly. Fat
0.55 g
| Contains less Sat. FatSaturated fat | -68.2% |
| Contains more Mono. FatMonounsaturated fat | +544% |
| Contains more Poly. FatPolyunsaturated fat | +816.7% |
