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  6. Rice pudding vs. Veggie burger

Rice pudding vs. Veggie burger — In-Depth Nutrition Comparison

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A recap on differences between rice pudding and veggie burgers

  • Veggie burgers are higher than rice pudding in vitamin B1, vitamin B12, manganese, selenium, folate, iron, vitamin B3, vitamin B6, and copper.
  • Veggie burgers cover your daily vitamin B1 needs 215% more than rice pudding.

Food varieties used in this article are Puddings, rice, dry mix, prepared with 2% milk and Veggie burgers or soyburgers, unprepared.

Infographic

Rice pudding vs Veggie burger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 41% 29% 90% 67% 34% 88% 74% 124% 123%
Contains less SodiumSodium -80.8%
Contains more MagnesiumMagnesium +330.8%
Contains more CalciumCalcium +29.5%
Contains more PotassiumPotassium +156.2%
Contains more IronIron +551.4%
Contains more CopperCopper +1011.1%
Contains more ZincZinc +231.6%
Contains more PhosphorusPhosphorus +136.8%
Contains more ManganeseManganese +1568.4%
Contains more SeleniumSelenium +1089.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0.33% 4.6% 0% 663% 56% 70% 17% 70% 251% 11% 93% 11%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin CVitamin C +542.9%
Contains more Vitamin B1Vitamin B1 +3434.7%
Contains more Vitamin B2Vitamin B2 +73%
Contains more Vitamin B3Vitamin B3 +747.2%
Contains more Vitamin B6Vitamin B6 +765.7%
Contains more Vitamin B12Vitamin B12 +737.5%
Contains more FolateFolate +3000%
~equal in Vitamin B5 ~0.289mg

All nutrients comparison - raw data values

Nutrient Rice pudding Veggie burger DV% diff.
Vitamin B1 0.075mg 2.651mg 215%
Vitamin B12 0.24µg 2.01µg 74%
Manganese 0.057mg 0.951mg 39%
Selenium 1.9µg 22.6µg 38%
Folate 4µg 124µg 30%
Iron 0.37mg 2.41mg 26%
Protein 3.29g 15.7g 25%
Vitamin B6 0.035mg 0.303mg 21%
Vitamin B3 0.443mg 3.753mg 21%
Sodium 109mg 569mg 20%
Copper 0.018mg 0.2mg 20%
Fiber 0.1g 4.9g 19%
Phosphorus 87mg 206mg 17%
Polyunsaturated fat 0.06g 2.023g 13%
Magnesium 13mg 56mg 10%
Zinc 0.38mg 1.26mg 8%
Vitamin B2 0.141mg 0.244mg 8%
Fats 1.63g 6.3g 7%
Potassium 130mg 333mg 6%
Vitamin A 46µg 1µg 5%
Vitamin K 4.2µg 4%
Vitamin D 34IU 0IU 4%
Choline 19.4mg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin C 0.7mg 4.5mg 4%
Monounsaturated fat 0.441g 1.778g 3%
Calories 111kcal 177kcal 3%
Calcium 105mg 136mg 3%
Vitamin E 0.23mg 2%
Starch 5.78g 2%
Saturated fat 0.967g 1.44g 2%
Carbs 20.81g 14.27g 2%
Net carbs 20.71g 9.37g N/A
Cholesterol 6mg 5mg 0%
Sugar 1.07g N/A
Vitamin B5 0.288mg 0.289mg 0%
Tryptophan 0.039mg 0.162mg 0%
Threonine 0.126mg 0.605mg 0%
Isoleucine 0.169mg 0.78mg 0%
Leucine 0.273mg 1.399mg 0%
Lysine 0.221mg 1.004mg 0%
Methionine 0.07mg 0.291mg 0%
Phenylalanine 0.135mg 0.885mg 0%
Valine 0.187mg 0.89mg 0%
Histidine 0.075mg 0.465mg 0%
Fructose 0.13g 0%
Omega-3 - ALA 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
16% 6% 14% 61% 3%
Protein: 15.7 g
Fats: 6.3 g
Carbs: 14.27 g
Water: 61.21 g
Other: 2.52 g
Contains more CarbsCarbs +45.8%
Contains more WaterWater +20%
Contains more ProteinProtein +377.2%
Contains more FatsFats +286.5%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 0.441 g
Polyunsaturated fat: Poly. Fat 0.06 g
27% 34% 39%
Saturated fat: Sat. Fat 1.44 g
Monounsaturated fat: Mono. Fat 1.778 g
Polyunsaturated fat: Poly. Fat 2.023 g
Contains less Sat. FatSaturated fat -32.8%
Contains more Mono. FatMonounsaturated fat +303.2%
Contains more Poly. FatPolyunsaturated fat +3271.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients
  2. Veggie burger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174287/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.