Rice pudding vs. Wasabi — In-Depth Nutrition Comparison
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How are rice pudding and wasabi different?
- Rice pudding is richer in vitamin B12, while wasabi is higher in vitamin C, fiber, vitamin B6, copper, manganese, magnesium, potassium, zinc, and iron.
- Wasabi covers your daily need for vitamin C, 46% more than rice pudding.
- Rice pudding has a higher glycemic index (59) than wasabi (41).
Puddings, rice, dry mix, prepared with 2% milk and Wasabi, root, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +430.8% |
| Contains more CalciumCalcium | +21.9% |
| Contains more PotassiumPotassium | +336.9% |
| Contains more IronIron | +178.4% |
| Contains more CopperCopper | +761.1% |
| Contains more ZincZinc | +326.3% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +586% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +23.7% |
| Contains more Vitamin B5Vitamin B5 | +41.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5885.7% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
| Contains more Vitamin B3Vitamin B3 | +67.7% |
| Contains more Vitamin B6Vitamin B6 | +682.9% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.7mg | 41.9mg | 46% |
| Fiber | 0.1g | 7.8g | 31% |
| Vitamin B6 | 0.035mg | 0.274mg | 18% |
| Manganese | 0.057mg | 0.391mg | 15% |
| Copper | 0.018mg | 0.155mg | 15% |
| Magnesium | 13mg | 69mg | 13% |
| Potassium | 130mg | 568mg | 13% |
| Zinc | 0.38mg | 1.62mg | 11% |
| Vitamin B12 | 0.24µg | 0µg | 10% |
| Iron | 0.37mg | 1.03mg | 8% |
| Vitamin B1 | 0.075mg | 0.131mg | 5% |
| Vitamin A | 46µg | 2µg | 5% |
| Sodium | 109mg | 17mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Folate | 4µg | 18µg | 4% |
| Saturated fat | 0.967g | 4% | |
| Vitamin D | 34IU | 0IU | 4% |
| Protein | 3.29g | 4.8g | 3% |
| Selenium | 1.9µg | 3% | |
| Calcium | 105mg | 128mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B2 | 0.141mg | 0.114mg | 2% |
| Vitamin B3 | 0.443mg | 0.743mg | 2% |
| Vitamin B5 | 0.288mg | 0.203mg | 2% |
| Fats | 1.63g | 0.63g | 2% |
| Phosphorus | 87mg | 80mg | 1% |
| Carbs | 20.81g | 23.54g | 1% |
| Monounsaturated fat | 0.441g | 1% | |
| Calories | 111kcal | 109kcal | 0% |
| Net carbs | 20.71g | 15.74g | N/A |
| Polyunsaturated fat | 0.06g | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more FatsFats | +158.7% |
| Contains more ProteinProtein | +45.9% |
| Contains more CarbsCarbs | +13.1% |
| Contains more OtherOther | +128.6% |
~equal in
Water
~69.11g
