Rice vs. Avocado — In-Depth Nutrition Comparison
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Important differences between rice and avocadoes
- Rice has more manganese and selenium; however, avocadoes have more fiber, vitamin B5, vitamin K, vitamin E, copper, potassium, vitamin B6, and vitamin C.
- Avocadoes' daily need coverage for fiber is 25% more.
- Rice has 19 times more selenium than avocadoes. Rice has 7.5µg of selenium, while avocadoes have 0.4µg.
- Rice has a higher glycemic index than avocadoes.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Avocados, raw, all commercial varieties.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +118.2% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +232.4% |
| Contains more SeleniumSelenium | +1775% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +1285.7% |
| Contains more CopperCopper | +175.4% |
| Contains more ZincZinc | +30.6% |
| Contains more PhosphorusPhosphorus | +20.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +143.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5075% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +17.8% |
| Contains more Vitamin B5Vitamin B5 | +256.2% |
| Contains more Vitamin B6Vitamin B6 | +176.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +39.7% |
| Contains more CholineCholine | +576.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0.4g | 6.7g | 25% |
| Monounsaturated fat | 0.088g | 9.799g | 24% |
| Fats | 0.28g | 14.66g | 22% |
| Vitamin B5 | 0.39mg | 1.389mg | 20% |
| Vitamin K | 0µg | 21µg | 18% |
| Manganese | 0.472mg | 0.142mg | 14% |
| Vitamin E | 0.04mg | 2.07mg | 14% |
| Selenium | 7.5µg | 0.4µg | 13% |
| Potassium | 35mg | 485mg | 13% |
| Vitamin B6 | 0.093mg | 0.257mg | 13% |
| Copper | 0.069mg | 0.19mg | 13% |
| Polyunsaturated fat | 0.076g | 1.816g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Vitamin B2 | 0.013mg | 0.13mg | 9% |
| Saturated fat | 0.077g | 2.126g | 9% |
| Iron | 1.2mg | 0.55mg | 8% |
| Vitamin B1 | 0.163mg | 0.067mg | 8% |
| Carbs | 28.17g | 8.53g | 7% |
| Folate | 58µg | 81µg | 6% |
| Magnesium | 12mg | 29mg | 4% |
| Choline | 2.1mg | 14.2mg | 2% |
| Vitamin B3 | 1.476mg | 1.738mg | 2% |
| Calories | 130kcal | 160kcal | 2% |
| Protein | 2.69g | 2g | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Phosphorus | 43mg | 52mg | 1% |
| Zinc | 0.49mg | 0.64mg | 1% |
| Net carbs | 27.77g | 1.83g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 0.05g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Sodium | 1mg | 7mg | 0% |
| Tryptophan | 0.031mg | 0.025mg | 0% |
| Threonine | 0.096mg | 0.073mg | 0% |
| Isoleucine | 0.116mg | 0.084mg | 0% |
| Leucine | 0.222mg | 0.143mg | 0% |
| Lysine | 0.097mg | 0.132mg | 0% |
| Methionine | 0.063mg | 0.038mg | 0% |
| Phenylalanine | 0.144mg | 0.097mg | 0% |
| Valine | 0.164mg | 0.107mg | 0% |
| Histidine | 0.063mg | 0.049mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +34.5% |
| Contains more CarbsCarbs | +230.2% |
| Contains more FatsFats | +5135.7% |
| Contains more OtherOther | +276.2% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.4% |
| Contains more Mono. FatMonounsaturated fat | +11035.2% |
| Contains more Poly. FatPolyunsaturated fat | +2289.5% |
