Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Rice vs. Baking powder — In-Depth Nutrition Comparison

Compare

The main differences between rice and baking powder

  • Rice is richer in manganese, folate, vitamin B1, selenium, vitamin B3, and vitamin B5, yet baking powder is richer in calcium, phosphorus, and iron.
  • Daily need coverage for calcium for baking powder is 587% higher.
  • Rice contains less sodium.
  • Rice has a lower glycemic index than baking powder.

Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Leavening agents, baking powder, double-acting, sodium aluminum sulfate.

Infographic

Rice vs Baking powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 1763% 1.8% 413% 3.3% 0.27% 939% 1383% 1.4% 1.1%
Contains more PotassiumPotassium +75%
Contains more CopperCopper +590%
Contains more ZincZinc +4800%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +4190.9%
Contains more SeleniumSelenium +3650%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +58660%
Contains more IronIron +818.3%
Contains more PhosphorusPhosphorus +4995.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
4
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
28% 5% 67%
Protein: 0 g
Fats: 0 g
Carbs: 27.7 g
Water: 5 g
Other: 67.3 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +1268.8%
Contains more OtherOther +15923.8%
~equal in Carbs ~27.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Baking powder
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Rice Baking powder DV% diff.
Calcium 10mg 5876mg 587%
Sodium 1mg 10600mg 461%
Phosphorus 43mg 2191mg 307%
Iron 1.2mg 11.02mg 123%
Manganese 0.472mg 0.011mg 20%
Folate 58µg 0µg 15%
Vitamin B1 0.163mg 0mg 14%
Selenium 7.5µg 0.2µg 13%
Vitamin B3 1.476mg 0mg 9%
Vitamin B5 0.39mg 0mg 8%
Vitamin B6 0.093mg 0mg 7%
Copper 0.069mg 0.01mg 7%
Protein 2.69g 0g 5%
Calories 130kcal 53kcal 4%
Magnesium 12mg 27mg 4%
Zinc 0.49mg 0.01mg 4%
Fiber 0.4g 0.2g 1%
Vitamin B2 0.013mg 0mg 1%
Polyunsaturated fat 0.076g 0g 1%
Fats 0.28g 0g 0%
Carbs 28.17g 27.7g 0%
Net carbs 27.77g 27.5g N/A
Potassium 35mg 20mg 0%
Sugar 0.05g 0g N/A
Vitamin E 0.04mg 0mg 0%
Saturated fat 0.077g 0g 0%
Choline 2.1mg 0mg 0%
Monounsaturated fat 0.088g 0g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Baking powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Rice
0%
Baking powder
Minerals Daily Need Coverage Score
22%
Rice
452%
Baking powder

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 10599mg)
Which food is lower in glycemic index?
Rice
Rice is lower in glycemic index (difference - 32)
Which food is cheaper?
Rice
Rice is cheaper (difference - $2.2)
Which food is richer in vitamins?
Rice
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Baking powder
Baking powder is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated fat?
Baking powder
Baking powder is lower in Saturated fat (difference - 0.077g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Baking powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172803/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.