Rice vs. Kidney beans — In-Depth Nutrition Comparison
Summary of differences between Rice and Kidney beans
- Rice has more Selenium, and Vitamin B3, however, Kidney beans is higher in Fiber, Folate, Copper, Phosphorus, Iron, Potassium, Magnesium, and Vitamin K.
- Kidney beans covers your daily need of Fiber 24% more than Rice.
- Rice has 7 times more Selenium than Kidney beans. While Rice has 7.5µg of Selenium, Kidney beans has only 1.1µg.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Lower in Sodium||Equal|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|