Rice vs. Kidney beans — In-Depth Nutrition Comparison
Compare
Summary of differences between Rice and Kidney beans
- Rice has more Selenium, and Vitamin B3, however, Kidney beans is higher in Fiber, Folate, Copper, Phosphorus, Iron, Potassium, Magnesium, and Vitamin K.
- Kidney beans covers your daily need of Fiber 24% more than Rice.
- Rice has 7 times more Selenium than Kidney beans. While Rice has 7.5µg of Selenium, Kidney beans has only 1.1µg.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +581.8% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +1057.1% |
| Contains more IronIron | +85% |
| Contains more CopperCopper | +213% |
| Contains more ZincZinc | +104.1% |
| Contains more PhosphorusPhosphorus | +220.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B3Vitamin B3 | +155.4% |
| Contains more Vitamin B5Vitamin B5 | +77.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +346.2% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +124.1% |
| Contains more CholineCholine | +1352.4% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more CarbsCarbs | +23.6% |
| Contains more ProteinProtein | +222.3% |
| Contains more FatsFats | +78.6% |
| Contains more OtherOther | +159.5% |
~equal in
Water
~66.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.077 g
Monounsaturated Fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains more Mono. FatMonounsaturated Fat | +125.6% |
| Contains more Poly. FatPolyunsaturated fat | +265.8% |
~equal in
Saturated Fat
~0.073g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 130kcal | 127kcal |
|
| Protein | 2.69g | 8.67g |
|
| Fats | 0.28g | 0.5g |
|
| Vitamin C | 0mg | 1.2mg |
|
| Net carbs | 27.77g | 16.4g |
|
| Carbs | 28.17g | 22.8g |
|
| Magnesium | 12mg | 42mg |
|
| Calcium | 10mg | 35mg |
|
| Potassium | 35mg | 405mg |
|
| Iron | 1.2mg | 2.22mg |
|
| Sugar | 0.05g | 0.32g |
|
| Fiber | 0.4g | 6.4g |
|
| Copper | 0.069mg | 0.216mg |
|
| Zinc | 0.49mg | 1mg |
|
| Phosphorus | 43mg | 138mg |
|
| Sodium | 1mg | 1mg | |
| Vitamin E | 0.04mg | 0.03mg |
|
| Manganese | 0.472mg | 0.43mg |
|
| Selenium | 7.5µg | 1.1µg |
|
| Vitamin B1 | 0.163mg | 0.16mg |
|
| Vitamin B2 | 0.013mg | 0.058mg |
|
| Vitamin B3 | 1.476mg | 0.578mg |
|
| Vitamin B5 | 0.39mg | 0.22mg |
|
| Vitamin B6 | 0.093mg | 0.12mg |
|
| Vitamin K | 0µg | 8.4µg |
|
| Folate | 58µg | 130µg |
|
| Choline | 2.1mg | 30.5mg |
|
| Saturated Fat | 0.077g | 0.073g |
|
| Monounsaturated Fat | 0.088g | 0.039g |
|
| Polyunsaturated fat | 0.076g | 0.278g |
|
| Tryptophan | 0.031mg | 0.104mg |
|
| Threonine | 0.096mg | 0.319mg |
|
| Isoleucine | 0.116mg | 0.41mg |
|
| Leucine | 0.222mg | 0.736mg |
|
| Lysine | 0.097mg | 0.607mg |
|
| Methionine | 0.063mg | 0.113mg |
|
| Phenylalanine | 0.144mg | 0.511mg |
|
| Valine | 0.164mg | 0.5mg |
|
| Histidine | 0.063mg | 0.238mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
19%
Minerals Daily Need Coverage Score
22%
38%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 0.27g)
Which food is cheaper?
Rice is cheaper (difference - $0.2)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Kidney beans is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.