Rice vs. Nougat — In-Depth Nutrition Comparison
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Differences between rice and nougat
- Rice has more folate, vitamin B1, selenium, iron, and manganese, while nougat has more vitamin E, fiber, vitamin B2, and copper.
- Nougat's daily need coverage for vitamin E is 18% higher.
- Nougat contains 13 times less vitamin B1 than rice. Rice contains 0.163mg of vitamin B1, while nougat contains 0.013mg.
- The amount of saturated fat in rice is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of rice is 60.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.4% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +188.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +94.2% |
| Contains more PhosphorusPhosphorus | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1153.8% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +550% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +1060% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6825% |
| Contains more Vitamin B2Vitamin B2 | +1038.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3083.3% |
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +496.4% |
| Contains more CarbsCarbs | +228% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Carbs | 28.17g | 92.39g | 21% |
| Vitamin E | 0.04mg | 2.77mg | 18% |
| Calories | 130kcal | 398kcal | 13% |
| Folate | 58µg | 5µg | 13% |
| Vitamin B1 | 0.163mg | 0.013mg | 13% |
| Fiber | 0.4g | 3.3g | 12% |
| Vitamin B2 | 0.013mg | 0.148mg | 10% |
| Selenium | 7.5µg | 2.6µg | 9% |
| Iron | 1.2mg | 0.59mg | 8% |
| Vitamin B5 | 0.39mg | 0.06mg | 7% |
| Manganese | 0.472mg | 0.304mg | 7% |
| Saturated fat | 0.077g | 1.667g | 7% |
| Copper | 0.069mg | 0.134mg | 7% |
| Vitamin B6 | 0.093mg | 0.02mg | 6% |
| Vitamin B3 | 1.476mg | 0.478mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Fats | 0.28g | 1.67g | 2% |
| Potassium | 35mg | 105mg | 2% |
| Phosphorus | 43mg | 55mg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Choline | 2.1mg | 5.1mg | 1% |
| Protein | 2.69g | 3.33g | 1% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 27.77g | 89.09g | N/A |
| Sugar | 0.05g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
9%
Minerals Daily Need Coverage Score
22%
20%
Comparison summary
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 44.92g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 1.59g)
Which food is cheaper?
Rice is cheaper (difference - $0.5)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.