Rice vs. Nougat — In-Depth Nutrition Comparison
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Differences between rice and nougat
- Rice has more folate, vitamin B1, selenium, iron, and manganese, while nougat has more vitamin E, fiber, vitamin B2, and copper.
- Nougat's daily need coverage for vitamin E is 18% higher.
- Nougat contains 13 times less vitamin B1 than rice. Rice contains 0.163mg of vitamin B1, while nougat contains 0.013mg.
- The amount of saturated fat in rice is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of rice is 60.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +103.4% |
| Contains more ZincZinc | +16.7% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +55.3% |
| Contains more SeleniumSelenium | +188.5% |
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +220% |
| Contains more PotassiumPotassium | +200% |
| Contains more CopperCopper | +94.2% |
| Contains more PhosphorusPhosphorus | +27.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1153.8% |
| Contains more Vitamin B3Vitamin B3 | +208.8% |
| Contains more Vitamin B5Vitamin B5 | +550% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +1060% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +6825% |
| Contains more Vitamin B2Vitamin B2 | +1038.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 28.17g | 92.39g | 21% |
| Vitamin E | 0.04mg | 2.77mg | 18% |
| Calories | 130kcal | 398kcal | 13% |
| Folate | 58µg | 5µg | 13% |
| Vitamin B1 | 0.163mg | 0.013mg | 13% |
| Fiber | 0.4g | 3.3g | 12% |
| Vitamin B2 | 0.013mg | 0.148mg | 10% |
| Selenium | 7.5µg | 2.6µg | 9% |
| Iron | 1.2mg | 0.59mg | 8% |
| Vitamin B5 | 0.39mg | 0.06mg | 7% |
| Manganese | 0.472mg | 0.304mg | 7% |
| Saturated fat | 0.077g | 1.667g | 7% |
| Copper | 0.069mg | 0.134mg | 7% |
| Vitamin B6 | 0.093mg | 0.02mg | 6% |
| Vitamin B3 | 1.476mg | 0.478mg | 6% |
| Magnesium | 12mg | 32mg | 5% |
| Fats | 0.28g | 1.67g | 2% |
| Potassium | 35mg | 105mg | 2% |
| Phosphorus | 43mg | 55mg | 2% |
| Calcium | 10mg | 32mg | 2% |
| Choline | 2.1mg | 5.1mg | 1% |
| Protein | 2.69g | 3.33g | 1% |
| Zinc | 0.49mg | 0.42mg | 1% |
| Polyunsaturated fat | 0.076g | 0g | 1% |
| Sodium | 1mg | 33mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 27.77g | 89.09g | N/A |
| Sugar | 0.05g | 44.97g | N/A |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Monounsaturated fat | 0.088g | 0g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3083.3% |
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +496.4% |
| Contains more CarbsCarbs | +228% |
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
