Rice vs Cereal - In-Depth Nutrition Comparison
Summary of differences between Rice and Cereal
- Rice has less Vitamin B1, Vitamin B6, Iron, Vitamin B2, Vitamin B3, Vitamin A RAE, Zinc, Vitamin C, and Manganese than Cereal.
- Cereal covers your daily need of Vitamin B1 510% more than Rice.
- Rice has less Sodium.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands).
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol|
|Lower in price|
|Rich in minerals|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|