Rice vs. Cherry pie — In-Depth Nutrition Comparison

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The main differences between rice and cherry pie

Rice is richer in manganese, folate, and vitamin B5, yet cherry pie is richer in vitamin B2, vitamin A, iron, and monounsaturated fat.
Daily need coverage for saturated fat for cherry pie is 15% higher.
Rice contains 3 times more vitamin B5 than cherry pie. Rice contains 0.39mg of vitamin B5, while cherry pie contains 0.123mg.
Rice contains less saturated fat.

Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Pie, cherry, prepared from recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Cherry pie

Contains more MagnesiumMagnesium	+33.3%
Contains more ZincZinc	+145%
Contains more PhosphorusPhosphorus	+43.3%
Contains less SodiumSodium	-99.5%
Contains more ManganeseManganese	+136%

Contains more PotassiumPotassium	+120%
Contains more IronIron	+54.2%
Contains more CopperCopper	+11.6%

~equal in Calcium ~10mg

~equal in Selenium ~7.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rice

Cherry pie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+15.7%
Contains more Vitamin B5Vitamin B5	+217.1%
Contains more Vitamin B6Vitamin B6	+173.5%
Contains more FolateFolate	+114.8%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+861.5%

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.148mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.076g	3.247g	21%
Fats	0.28g	12.2g	18%
Monounsaturated fat	0.088g	5.314g	13%
Saturated fat	0.077g	2.985g	13%
Manganese	0.472mg	0.2mg	12%
Vitamin B2	0.013mg	0.125mg	9%
Sodium	1mg	191mg	8%
Iron	1.2mg	1.85mg	8%
Folate	58µg	27µg	8%
Calories	130kcal	270kcal	7%
Vitamin B6	0.093mg	0.034mg	5%
Vitamin B5	0.39mg	0.123mg	5%
Zinc	0.49mg	0.2mg	3%
Vitamin A	0µg	29µg	3%
Carbs	28.17g	38.5g	3%
Fiber	0.4g		2%
Phosphorus	43mg	30mg	2%
Vitamin B1	0.163mg	0.148mg	1%
Vitamin B3	1.476mg	1.276mg	1%
Selenium	7.5µg	7.8µg	1%
Vitamin C	0mg	1mg	1%
Potassium	35mg	77mg	1%
Copper	0.069mg	0.077mg	1%
Magnesium	12mg	9mg	1%
Protein	2.69g	2.8g	0%
Net carbs	27.77g	38.5g	N/A
Calcium	10mg	10mg	0%
Sugar	0.05g		N/A
Vitamin E	0.04mg		0%
Choline	2.1mg		0%
Tryptophan	0.031mg	0.031mg	0%
Threonine	0.096mg	0.072mg	0%
Isoleucine	0.116mg	0.088mg	0%
Leucine	0.222mg	0.17mg	0%
Lysine	0.097mg	0.067mg	0%
Methionine	0.063mg	0.043mg	0%
Phenylalanine	0.144mg	0.124mg	0%
Valine	0.164mg	0.104mg	0%
Histidine	0.063mg	0.057mg	0%