Rice vs. Cherry pie — In-Depth Nutrition Comparison
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The main differences between rice and cherry pie
- Rice is richer in manganese, folate, and vitamin B5, yet cherry pie is richer in vitamin B2, vitamin A, iron, and monounsaturated fat.
- Daily need coverage for saturated fat for cherry pie is 15% higher.
- Rice contains 3 times more vitamin B5 than cherry pie. Rice contains 0.39mg of vitamin B5, while cherry pie contains 0.123mg.
- Rice contains less saturated fat.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Pie, cherry, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more ZincZinc | +145% |
| Contains more PhosphorusPhosphorus | +43.3% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +136% |
| Contains more PotassiumPotassium | +120% |
| Contains more IronIron | +54.2% |
| Contains more CopperCopper | +11.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +217.1% |
| Contains more Vitamin B6Vitamin B6 | +173.5% |
| Contains more FolateFolate | +114.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +861.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more WaterWater | +49.4% |
| Contains more FatsFats | +4257.1% |
| Contains more CarbsCarbs | +36.7% |
| Contains more OtherOther | +66.7% |
~equal in
Protein
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
2.985 g
Monounsaturated fat:
Mono. Fat
5.314 g
Polyunsaturated fat:
Poly. Fat
3.247 g
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +5938.6% |
| Contains more Poly. FatPolyunsaturated fat | +4172.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.076g | 3.247g | 21% |
| Fats | 0.28g | 12.2g | 18% |
| Monounsaturated fat | 0.088g | 5.314g | 13% |
| Saturated fat | 0.077g | 2.985g | 13% |
| Manganese | 0.472mg | 0.2mg | 12% |
| Vitamin B2 | 0.013mg | 0.125mg | 9% |
| Sodium | 1mg | 191mg | 8% |
| Iron | 1.2mg | 1.85mg | 8% |
| Folate | 58µg | 27µg | 8% |
| Calories | 130kcal | 270kcal | 7% |
| Vitamin B6 | 0.093mg | 0.034mg | 5% |
| Vitamin B5 | 0.39mg | 0.123mg | 5% |
| Zinc | 0.49mg | 0.2mg | 3% |
| Vitamin A | 0µg | 29µg | 3% |
| Carbs | 28.17g | 38.5g | 3% |
| Fiber | 0.4g | 2% | |
| Phosphorus | 43mg | 30mg | 2% |
| Vitamin B1 | 0.163mg | 0.148mg | 1% |
| Vitamin B3 | 1.476mg | 1.276mg | 1% |
| Selenium | 7.5µg | 7.8µg | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Potassium | 35mg | 77mg | 1% |
| Copper | 0.069mg | 0.077mg | 1% |
| Magnesium | 12mg | 9mg | 1% |
| Protein | 2.69g | 2.8g | 0% |
| Net carbs | 27.77g | 38.5g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.031mg | 0% |
| Threonine | 0.096mg | 0.072mg | 0% |
| Isoleucine | 0.116mg | 0.088mg | 0% |
| Leucine | 0.222mg | 0.17mg | 0% |
| Lysine | 0.097mg | 0.067mg | 0% |
| Methionine | 0.063mg | 0.043mg | 0% |
| Phenylalanine | 0.144mg | 0.124mg | 0% |
| Valine | 0.164mg | 0.104mg | 0% |
| Histidine | 0.063mg | 0.057mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
11%
Minerals Daily Need Coverage Score
22%
22%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 190mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 2.908g)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Cherry pie is lower in glycemic index (difference - 1)
Which food is cheaper?
Cherry pie is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.