Rice vs. Chewing gum — In-Depth Nutrition Comparison
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How are rice and chewing gum different?
- Rice is richer in manganese, iron, folate, vitamin B1, selenium, vitamin B3, vitamin B5, copper, and vitamin B6, while chewing gum is higher in fiber.
- Rice covers your daily need for manganese, 21% more than chewing gum.
Rice, white, long-grain, regular, enriched, cooked and Chewing gum types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1650% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
0 g
Fats:
0.3 g
Carbs:
96.7 g
Water:
2.6 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +2532.3% |
| Contains more CarbsCarbs | +243.3% |
~equal in
Fats
~0.3g
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.079 g
Polyunsaturated fat:
Poly. Fat
0.137 g
| Contains more Mono. FatMonounsaturated fat | +11.4% |
| Contains less Sat. FatSaturated fat | -45.5% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 28.17g | 96.7g | 23% |
| Manganese | 0.472mg | 0mg | 21% |
| Iron | 1.2mg | 0mg | 15% |
| Folate | 58µg | 0µg | 15% |
| Vitamin B1 | 0.163mg | 0mg | 14% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Calories | 130kcal | 360kcal | 12% |
| Vitamin B3 | 1.476mg | 0mg | 9% |
| Fiber | 0.4g | 2.4g | 8% |
| Copper | 0.069mg | 0mg | 8% |
| Vitamin B5 | 0.39mg | 0mg | 8% |
| Vitamin B6 | 0.093mg | 0mg | 7% |
| Phosphorus | 43mg | 0mg | 6% |
| Protein | 2.69g | 0g | 5% |
| Zinc | 0.49mg | 0mg | 4% |
| Magnesium | 12mg | 0mg | 3% |
| Calcium | 10mg | 0mg | 1% |
| Vitamin B2 | 0.013mg | 0mg | 1% |
| Potassium | 35mg | 2mg | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 27.77g | 94.3g | N/A |
| Sugar | 0.05g | 66.08g | N/A |
| Sodium | 1mg | 1mg | 0% |
| Vitamin E | 0.04mg | 0mg | 0% |
| Choline | 2.1mg | 0mg | 0% |
| Saturated fat | 0.077g | 0.042g | 0% |
| Monounsaturated fat | 0.088g | 0.079g | 0% |
| Polyunsaturated fat | 0.076g | 0.137g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
0%
Minerals Daily Need Coverage Score
22%
0%
Comparison summary
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 66.03g)
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Saturated fat?
Chewing gum is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Chewing gum is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)