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  6. Rice vs. Corned beef

Rice vs. Corned beef — In-Depth Nutrition Comparison

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Important differences between Rice and Corned beef

  • Rice has more Manganese, and Folate, however, Corned beef has more Vitamin B12, Selenium, Zinc, Choline, and Vitamin B2.
  • Corned beef's daily need coverage for Vitamin B12 is 68% more.
  • Rice has 21 times more Manganese than Corned beef. Rice has 0.472mg of Manganese, while Corned beef has 0.022mg.
  • Rice is lower in Saturated Fat.

The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Beef, cured, corned beef, brisket, cooked.

Infographic

Rice vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
3
:
6
Corned beef
Corned beef
Contains more Calcium +25%
Contains less Sodium -99.9%
Contains more Manganese +2045.5%
Contains more Iron +55%
Contains more Phosphorus +190.7%
Contains more Potassium +314.3%
Contains more Zinc +834.7%
Contains more Copper +123.2%
Contains more Selenium +337.3%
Equal in Magnesium - 12
Rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 45% 9% 19% 4% 1% 14% 24% 62% 41%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +25%
Contains less Sodium -99.9%
Contains more Manganese +2045.5%
Contains more Iron +55%
Contains more Phosphorus +190.7%
Contains more Potassium +314.3%
Contains more Zinc +834.7%
Contains more Copper +123.2%
Contains more Selenium +337.3%
Equal in Magnesium - 12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
2
:
8
Corned beef
Corned beef
Contains more Vitamin B1 +526.9%
Contains more Folate +866.7%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1207.7%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B6 +147.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.42
Rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 41% 3% 28% 24% 22% 44% 0% 0%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin B1 +526.9%
Contains more Folate +866.7%
Contains more Vitamin E +300%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +1207.7%
Contains more Vitamin B3 +105.3%
Contains more Vitamin B6 +147.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
2
:
3
Corned beef
Corned beef
Contains more Carbs +5893.6%
Contains more Water +14.5%
Contains more Protein +575.5%
Contains more Fats +6678.6%
Contains more Other +516.7%
Rice
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Carbs +5893.6%
Contains more Water +14.5%
Contains more Protein +575.5%
Contains more Fats +6678.6%
Contains more Other +516.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
:
2
Corned beef
Corned beef
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +10377.3%
Contains more Polyunsaturated fat +781.6%
Rice
32% 37% 32%
Saturated Fat: 0.077 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.076 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +10377.3%
Contains more Polyunsaturated fat +781.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rice Corned beef
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rice Corned beef Opinion
Net carbs 27.77g 0.47g Rice
Protein 2.69g 18.17g Corned beef
Fats 0.28g 18.98g Corned beef
Carbs 28.17g 0.47g Rice
Calories 130kcal 251kcal Corned beef
Sugar 0.05g 0g Corned beef
Fiber 0.4g 0g Rice
Calcium 10mg 8mg Rice
Iron 1.2mg 1.86mg Corned beef
Magnesium 12mg 12mg
Phosphorus 43mg 125mg Corned beef
Potassium 35mg 145mg Corned beef
Sodium 1mg 973mg Rice
Zinc 0.49mg 4.58mg Corned beef
Copper 0.069mg 0.154mg Corned beef
Manganese 0.472mg 0.022mg Rice
Selenium 7.5µg 32.8µg Corned beef
Vitamin E 0.04mg 0.16mg Corned beef
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin B1 0.163mg 0.026mg Rice
Vitamin B2 0.013mg 0.17mg Corned beef
Vitamin B3 1.476mg 3.03mg Corned beef
Vitamin B5 0.39mg 0.42mg Corned beef
Vitamin B6 0.093mg 0.23mg Corned beef
Folate 58µg 6µg Rice
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 0µg 1.5µg Corned beef
Tryptophan 0.031mg 0.119mg Corned beef
Threonine 0.096mg 0.726mg Corned beef
Isoleucine 0.116mg 0.827mg Corned beef
Leucine 0.222mg 1.445mg Corned beef
Lysine 0.097mg 1.536mg Corned beef
Methionine 0.063mg 0.473mg Corned beef
Phenylalanine 0.144mg 0.718mg Corned beef
Valine 0.164mg 0.901mg Corned beef
Histidine 0.063mg 0.58mg Corned beef
Cholesterol 0mg 98mg Rice
Saturated Fat 0.077g 6.34g Rice
Monounsaturated Fat 0.088g 9.22g Corned beef
Polyunsaturated fat 0.076g 0.67g Corned beef

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rice Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Rice
33%
Corned beef
Minerals Daily Need Coverage Score
22%
Rice
63%
Corned beef

Comparison summary

Which food contains less Sodium?
Rice
Rice contains less Sodium (difference - 972mg)
Which food is lower in Cholesterol?
Rice
Rice is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Rice
Rice is lower in Saturated Fat (difference - 6.263g)
Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 60)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1)
Which food is richer in minerals?
Corned beef
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef
Corned beef is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.