Rice vs. Corned beef — In-Depth Nutrition Comparison
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Important differences between rice and corned beef
- Rice has more manganese and folate; however, corned beef has more vitamin B12, selenium, zinc, choline, and vitamin B2.
- Corned beef's daily need coverage for vitamin B12 is 68% more.
- Rice has 21 times more manganese than corned beef. Rice has 0.472mg of manganese, while corned beef has 0.022mg.
- Rice is lower in saturated fat.
- Rice has a higher glycemic index than corned beef.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Beef, cured, corned beef, brisket, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +2045.5% |
| Contains more PotassiumPotassium | +314.3% |
| Contains more IronIron | +55% |
| Contains more CopperCopper | +123.2% |
| Contains more ZincZinc | +834.7% |
| Contains more PhosphorusPhosphorus | +190.7% |
| Contains more SeleniumSelenium | +337.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +526.9% |
| Contains more FolateFolate | +866.7% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1207.7% |
| Contains more Vitamin B3Vitamin B3 | +105.3% |
| Contains more Vitamin B6Vitamin B6 | +147.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3195.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +5893.6% |
| Contains more WaterWater | +14.5% |
| Contains more ProteinProtein | +575.5% |
| Contains more FatsFats | +6678.6% |
| Contains more OtherOther | +516.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
6.34 g
Monounsaturated fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +10377.3% |
| Contains more Poly. FatPolyunsaturated fat | +781.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 7.5µg | 32.8µg | 46% |
| Sodium | 1mg | 973mg | 42% |
| Zinc | 0.49mg | 4.58mg | 37% |
| Cholesterol | 0mg | 98mg | 33% |
| Protein | 2.69g | 18.17g | 31% |
| Fats | 0.28g | 18.98g | 29% |
| Saturated fat | 0.077g | 6.34g | 28% |
| Monounsaturated fat | 0.088g | 9.22g | 23% |
| Manganese | 0.472mg | 0.022mg | 20% |
| Folate | 58µg | 6µg | 13% |
| Choline | 2.1mg | 69.2mg | 12% |
| Vitamin B2 | 0.013mg | 0.17mg | 12% |
| Phosphorus | 43mg | 125mg | 12% |
| Vitamin B1 | 0.163mg | 0.026mg | 11% |
| Vitamin B6 | 0.093mg | 0.23mg | 11% |
| Vitamin B3 | 1.476mg | 3.03mg | 10% |
| Copper | 0.069mg | 0.154mg | 9% |
| Carbs | 28.17g | 0.47g | 9% |
| Iron | 1.2mg | 1.86mg | 8% |
| Calories | 130kcal | 251kcal | 6% |
| Polyunsaturated fat | 0.076g | 0.67g | 4% |
| Potassium | 35mg | 145mg | 3% |
| Fiber | 0.4g | 0g | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin B5 | 0.39mg | 0.42mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Vitamin E | 0.04mg | 0.16mg | 1% |
| Net carbs | 27.77g | 0.47g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 0.05g | 0g | N/A |
| Tryptophan | 0.031mg | 0.119mg | 0% |
| Threonine | 0.096mg | 0.726mg | 0% |
| Isoleucine | 0.116mg | 0.827mg | 0% |
| Leucine | 0.222mg | 1.445mg | 0% |
| Lysine | 0.097mg | 1.536mg | 0% |
| Methionine | 0.063mg | 0.473mg | 0% |
| Phenylalanine | 0.144mg | 0.718mg | 0% |
| Valine | 0.164mg | 0.901mg | 0% |
| Histidine | 0.063mg | 0.58mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
33%
Minerals Daily Need Coverage Score
22%
63%
Comparison summary
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Rice contains less Sodium (difference - 972mg)
Which food is lower in Saturated fat?
Rice is lower in Saturated fat (difference - 6.263g)
Which food is lower in Sugar?
Corned beef is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Corned beef is lower in glycemic index (difference - 60)
Which food is cheaper?
Corned beef is cheaper (difference - $1)
Which food is richer in minerals?
Corned beef is relatively richer in minerals
Which food is richer in vitamins?
Corned beef is relatively richer in vitamins