Rice vs. Daikon — In-Depth Nutrition Comparison
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A recap on differences between rice and daikon
- Rice has more manganese, selenium, vitamin B1, iron, vitamin B3, folate, and vitamin B5; however, daikon is higher in vitamin C, potassium, and copper.
- Daikon covers your daily vitamin C needs 24% more than rice.
- Daikon contains 12 times less manganese than rice. Rice contains 0.472mg of manganese, while daikon contains 0.038mg.
- The glycemic index of rice is higher.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Radishes, oriental, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +200% |
| Contains more ZincZinc | +226.7% |
| Contains more PhosphorusPhosphorus | +87% |
| Contains less SodiumSodium | -95.2% |
| Contains more ManganeseManganese | +1142.1% |
| Contains more SeleniumSelenium | +971.4% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +548.6% |
| Contains more CopperCopper | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715% |
| Contains more Vitamin B3Vitamin B3 | +638% |
| Contains more Vitamin B5Vitamin B5 | +182.6% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +107.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +247.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 22mg | 24% |
| Manganese | 0.472mg | 0.038mg | 19% |
| Vitamin B1 | 0.163mg | 0.02mg | 12% |
| Selenium | 7.5µg | 0.7µg | 12% |
| Iron | 1.2mg | 0.4mg | 10% |
| Folate | 58µg | 28µg | 8% |
| Vitamin B3 | 1.476mg | 0.2mg | 8% |
| Carbs | 28.17g | 4.1g | 8% |
| Calories | 130kcal | 18kcal | 6% |
| Potassium | 35mg | 227mg | 6% |
| Fiber | 0.4g | 1.6g | 5% |
| Copper | 0.069mg | 0.115mg | 5% |
| Vitamin B5 | 0.39mg | 0.138mg | 5% |
| Protein | 2.69g | 0.6g | 4% |
| Vitamin B6 | 0.093mg | 0.046mg | 4% |
| Zinc | 0.49mg | 0.15mg | 3% |
| Phosphorus | 43mg | 23mg | 3% |
| Calcium | 10mg | 27mg | 2% |
| Magnesium | 12mg | 16mg | 1% |
| Choline | 2.1mg | 7.3mg | 1% |
| Vitamin B2 | 0.013mg | 0.02mg | 1% |
| Sodium | 1mg | 21mg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 27.77g | 2.5g | N/A |
| Sugar | 0.05g | 2.5g | N/A |
| Vitamin E | 0.04mg | 0mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.077g | 0.03g | 0% |
| Monounsaturated fat | 0.088g | 0.017g | 0% |
| Polyunsaturated fat | 0.076g | 0.045g | 0% |
| Tryptophan | 0.031mg | 0.003mg | 0% |
| Threonine | 0.096mg | 0.025mg | 0% |
| Isoleucine | 0.116mg | 0.026mg | 0% |
| Leucine | 0.222mg | 0.031mg | 0% |
| Lysine | 0.097mg | 0.03mg | 0% |
| Methionine | 0.063mg | 0.006mg | 0% |
| Phenylalanine | 0.144mg | 0.02mg | 0% |
| Valine | 0.164mg | 0.028mg | 0% |
| Histidine | 0.063mg | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +348.3% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +587.1% |
| Contains more WaterWater | +38.3% |
| Contains more OtherOther | +38.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +417.6% |
| Contains more Poly. FatPolyunsaturated fat | +68.9% |
| Contains less Sat. FatSaturated fat | -61% |
