Rice vs. Gratin — In-Depth Nutrition Comparison
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How are rice and gratin different?
- Rice is richer in manganese, folate, and selenium, while gratin is higher in vitamin C, calcium, potassium, copper, and phosphorus.
- Gratin covers your daily need for saturated fat, 23% more than rice.
- Rice contains 5 times more folate than gratin. Rice contains 58µg of folate, while gratin contains 11µg.
- Rice is lower in saturated fat.
Rice, white, long-grain, regular, enriched, cooked and Potatoes, au gratin, home-prepared from recipe using butter types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +193.2% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1090% |
| Contains more PotassiumPotassium | +1031.4% |
| Contains more CopperCopper | +131.9% |
| Contains more ZincZinc | +40.8% |
| Contains more PhosphorusPhosphorus | +162.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +154.7% |
| Contains more Vitamin B3Vitamin B3 | +48.6% |
| Contains more FolateFolate | +427.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +792.3% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.077g | 4.733g | 21% |
| Sodium | 1mg | 433mg | 19% |
| Manganese | 0.472mg | 0.161mg | 14% |
| Folate | 58µg | 11µg | 12% |
| Fats | 0.28g | 7.59g | 11% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Calcium | 10mg | 119mg | 11% |
| Potassium | 35mg | 396mg | 11% |
| Copper | 0.069mg | 0.16mg | 10% |
| Phosphorus | 43mg | 113mg | 10% |
| Selenium | 7.5µg | 2.7µg | 9% |
| Vitamin B1 | 0.163mg | 0.064mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B2 | 0.013mg | 0.116mg | 8% |
| Iron | 1.2mg | 0.64mg | 7% |
| Vitamin A | 0µg | 64µg | 7% |
| Vitamin B6 | 0.093mg | 0.174mg | 6% |
| Carbs | 28.17g | 11.27g | 6% |
| Fiber | 0.4g | 1.8g | 6% |
| Monounsaturated fat | 0.088g | 2.149g | 5% |
| Protein | 2.69g | 5.06g | 5% |
| Vitamin B3 | 1.476mg | 0.993mg | 3% |
| Zinc | 0.49mg | 0.69mg | 2% |
| Magnesium | 12mg | 20mg | 2% |
| Polyunsaturated fat | 0.076g | 0.276g | 1% |
| Calories | 130kcal | 132kcal | 0% |
| Net carbs | 27.77g | 9.47g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B5 | 0.39mg | 0.387mg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.07mg | 0% |
| Threonine | 0.096mg | 0.192mg | 0% |
| Isoleucine | 0.116mg | 0.284mg | 0% |
| Leucine | 0.222mg | 0.443mg | 0% |
| Lysine | 0.097mg | 0.381mg | 0% |
| Methionine | 0.063mg | 0.117mg | 0% |
| Phenylalanine | 0.144mg | 0.254mg | 0% |
| Valine | 0.164mg | 0.325mg | 0% |
| Histidine | 0.063mg | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +150% |
| Contains more ProteinProtein | +88.1% |
| Contains more FatsFats | +2610.7% |
| Contains more OtherOther | +395.2% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.4% |
| Contains more Mono. FatMonounsaturated fat | +2342% |
| Contains more Poly. FatPolyunsaturated fat | +263.2% |
