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Rice vs. Ice cream sandwich — In-Depth Nutrition Comparison

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Summary of differences between rice and ice cream sandwich

  • Rice has more iron, selenium, and folate; however, ice cream sandwich is higher in copper, vitamin B2, calcium, and vitamin A.
  • Ice cream sandwich covers your daily need for copper, 21% more than rice.
  • Rice has 5 times more iron than ice cream sandwich. While rice has 1.2mg of iron, ice cream sandwich has only 0.26mg.
  • Rice has less saturated fat.

These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Ice cream sandwich.

Infographic

Rice vs Ice cream sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 26% 10% 9.8% 85% 16% 31% 17% 50% 17%
Contains more IronIron +361.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +23.9%
Contains more SeleniumSelenium +141.9%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +228.6%
Contains more CopperCopper +268.1%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 29% 8% 0% 28% 34% 29% 13% 6.5% 6.3% 3.3% 26% 4.4%
Contains more Vitamin B1Vitamin B1 +46.8%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +232.1%
Contains more FolateFolate +70.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B2Vitamin B2 +1023.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +281%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.566mg

All nutrients comparison - raw data values

Nutrient Rice Ice cream sandwich DV% diff.
Copper 0.069mg 0.254mg 21%
Polyunsaturated fat 0.076g 2.272g 15%
Fats 0.28g 8.57g 13%
Iron 1.2mg 0.26mg 12%
Saturated fat 0.077g 2.317g 10%
Vitamin B2 0.013mg 0.146mg 10%
Vitamin A 0µg 86µg 10%
Selenium 7.5µg 3.1µg 8%
Calcium 10mg 86mg 8%
Cholesterol 0mg 21mg 7%
Sodium 1mg 129mg 6%
Folate 58µg 34µg 6%
Monounsaturated fat 0.088g 2.661g 6%
Vitamin B6 0.093mg 0.028mg 5%
Calories 130kcal 237kcal 5%
Phosphorus 43mg 72mg 4%
Magnesium 12mg 29mg 4%
Manganese 0.472mg 0.381mg 4%
Vitamin B1 0.163mg 0.111mg 4%
Vitamin B5 0.39mg 0.209mg 4%
Carbs 28.17g 37.14g 3%
Protein 2.69g 4.29g 3%
Fiber 0.4g 0g 2%
Potassium 35mg 115mg 2%
Vitamin E 0.04mg 0.4mg 2%
Vitamin B12 0µg 0.05µg 2%
Caffeine 0mg 4mg 1%
Vitamin B3 1.476mg 1.566mg 1%
Choline 2.1mg 8mg 1%
Vitamin K 0µg 1.3µg 1%
Zinc 0.49mg 0.6mg 1%
Net carbs 27.77g 37.14g N/A
Sugar 0.05g 18.57g N/A
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
1
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
4% 9% 37% 49%
Protein: 4.29 g
Fats: 8.57 g
Carbs: 37.14 g
Water: 48.9 g
Other: 1.1 g
Contains more WaterWater +40%
Contains more ProteinProtein +59.5%
Contains more FatsFats +2960.7%
Contains more CarbsCarbs +31.8%
Contains more OtherOther +161.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
1
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
32% 37% 31%
Saturated fat: Sat. Fat 2.317 g
Monounsaturated fat: Mono. Fat 2.661 g
Polyunsaturated fat: Poly. Fat 2.272 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Mono. FatMonounsaturated fat +2923.9%
Contains more Poly. FatPolyunsaturated fat +2889.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Ice cream sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172226/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.