Rice vs. Malt — In-Depth Nutrition Comparison
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Summary of differences between rice and malt
- Rice has more manganese, iron, folate, vitamin B1, and vitamin B3; however, malt is higher in vitamin B12, vitamin B2, calcium, and phosphorus.
- Malt covers your daily need for vitamin B12, 18% more than rice.
- Rice has 6 times more folate than malt. While rice has 58µg of folate, malt has only 9µg.
- Rice has less saturated fat.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +86.5% |
| Contains more ZincZinc | +19.5% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +490% |
| Contains more SeleniumSelenium | +38.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +880% |
| Contains more PotassiumPotassium | +391.4% |
| Contains more PhosphorusPhosphorus | +111.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +201.9% |
| Contains more Vitamin B3Vitamin B3 | +469.9% |
| Contains more Vitamin B6Vitamin B6 | +102.2% |
| Contains more FolateFolate | +544.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B2Vitamin B2 | +1315.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Manganese | 0.472mg | 0.08mg | 17% |
| Vitamin B2 | 0.013mg | 0.184mg | 13% |
| Folate | 58µg | 9µg | 12% |
| Iron | 1.2mg | 0.21mg | 12% |
| Vitamin B1 | 0.163mg | 0.054mg | 9% |
| Calcium | 10mg | 98mg | 9% |
| Saturated fat | 0.077g | 1.883g | 8% |
| Vitamin B3 | 1.476mg | 0.259mg | 8% |
| Phosphorus | 43mg | 91mg | 7% |
| Carbs | 28.17g | 11.2g | 6% |
| Fats | 0.28g | 3.29g | 5% |
| Potassium | 35mg | 172mg | 4% |
| Selenium | 7.5µg | 5.4µg | 4% |
| Vitamin B6 | 0.093mg | 0.046mg | 4% |
| Copper | 0.069mg | 0.037mg | 4% |
| Cholesterol | 0mg | 10mg | 3% |
| Sodium | 1mg | 60mg | 3% |
| Vitamin A | 0µg | 26µg | 3% |
| Monounsaturated fat | 0.088g | 0.827g | 2% |
| Calories | 130kcal | 85kcal | 2% |
| Protein | 2.69g | 3.37g | 1% |
| Magnesium | 12mg | 15mg | 1% |
| Polyunsaturated fat | 0.076g | 0.208g | 1% |
| Vitamin B5 | 0.39mg | 0.354mg | 1% |
| Zinc | 0.49mg | 0.41mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 27.77g | 10.7g | N/A |
| Sugar | 0.05g | 6.68g | N/A |
| Fiber | 0.4g | 0.5g | 0% |
| Vitamin E | 0.04mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.031mg | 0.074mg | 0% |
| Threonine | 0.096mg | 0.143mg | 0% |
| Isoleucine | 0.116mg | 0.165mg | 0% |
| Leucine | 0.222mg | 0.268mg | 0% |
| Lysine | 0.097mg | 0.142mg | 0% |
| Methionine | 0.063mg | 0.074mg | 0% |
| Phenylalanine | 0.144mg | 0.15mg | 0% |
| Valine | 0.164mg | 0.193mg | 0% |
| Histidine | 0.063mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +151.5% |
| Contains more ProteinProtein | +25.3% |
| Contains more FatsFats | +1075% |
| Contains more WaterWater | +18.8% |
| Contains more OtherOther | +90.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.9% |
| Contains more Mono. FatMonounsaturated fat | +839.8% |
| Contains more Poly. FatPolyunsaturated fat | +173.7% |
