Rice vs. Minestrone — In-Depth Nutrition Comparison
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A recap on differences between Rice and Minestrone
- Rice has more Manganese, Vitamin B1, Folate, Iron, Vitamin B3, and Vitamin B5, however, Minestrone is higher in Vitamin A RAE.
- Rice covers your daily Manganese needs 14% more than Minestrone.
- Minestrone contains 7 times less Vitamin B1 than Rice. Rice contains 0.163mg of Vitamin B1, while Minestrone contains 0.022mg.
- Rice has less Sodium.
Food varieties used in this article are Rice, white, long-grain, regular, enriched, cooked and Soup, minestrone, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+215.8%
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Magnesium
+300%
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Phosphorus
+87%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+58.1%
Contains
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Copper
+35.3%
Contains
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Manganese
+210.5%
Contains
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Calcium
+40%
Contains
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Potassium
+271.4%
Contains
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Iron
+215.8%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+87%
Contains
less
Sodium
-99.6%
Contains
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Zinc
+58.1%
Contains
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Copper
+35.3%
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Manganese
+210.5%
Contains
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Calcium
+40%
Contains
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Potassium
+271.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+640.9%
Contains
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Vitamin B3
+277.5%
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Vitamin B5
+178.6%
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Vitamin B6
+126.8%
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Folate
+286.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+38.5%
Contains
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Vitamin B1
+640.9%
Contains
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Vitamin B3
+277.5%
Contains
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Vitamin B5
+178.6%
Contains
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Vitamin B6
+126.8%
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Folate
+286.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+38.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+52%
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Carbs
+504.5%
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Fats
+271.4%
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Water
+33.4%
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Other
+185.7%
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
Contains
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Protein
+52%
Contains
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Carbs
+504.5%
Contains
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Fats
+271.4%
Contains
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Water
+33.4%
Contains
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Other
+185.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-66.5%
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Monounsaturated Fat
+229.5%
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Polyunsaturated fat
+505.3%
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
0.23 g
Monounsaturated Fat:
0.29 g
Polyunsaturated fat:
0.46 g
Contains
less
Saturated Fat
-66.5%
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Monounsaturated Fat
+229.5%
Contains
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Polyunsaturated fat
+505.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.77g | 4.26g |
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| Protein | 2.69g | 1.77g |
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| Fats | 0.28g | 1.04g |
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| Carbs | 28.17g | 4.66g |
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| Calories | 130kcal | 34kcal |
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| Sugar | 0.05g |
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| Fiber | 0.4g | 0.4g | |
| Calcium | 10mg | 14mg |
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| Iron | 1.2mg | 0.38mg |
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| Magnesium | 12mg | 3mg |
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| Phosphorus | 43mg | 23mg |
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| Potassium | 35mg | 130mg |
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| Sodium | 1mg | 254mg |
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| Zinc | 0.49mg | 0.31mg |
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| Copper | 0.069mg | 0.051mg |
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| Manganese | 0.472mg | 0.152mg |
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| Selenium | 7.5µg |
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| Vitamin A | 0IU | 970IU |
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| Vitamin A RAE | 0µg | 49µg |
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| Vitamin E | 0.04mg |
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| Vitamin C | 0mg | 0.5mg |
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| Vitamin B1 | 0.163mg | 0.022mg |
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| Vitamin B2 | 0.013mg | 0.018mg |
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| Vitamin B3 | 1.476mg | 0.391mg |
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| Vitamin B5 | 0.39mg | 0.14mg |
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| Vitamin B6 | 0.093mg | 0.041mg |
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| Folate | 58µg | 15µg |
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| Tryptophan | 0.031mg | 0.013mg |
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| Threonine | 0.096mg | 0.043mg |
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| Isoleucine | 0.116mg | 0.054mg |
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| Leucine | 0.222mg | 0.098mg |
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| Lysine | 0.097mg | 0.076mg |
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| Methionine | 0.063mg | 0.018mg |
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| Phenylalanine | 0.144mg | 0.064mg |
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| Valine | 0.164mg | 0.074mg |
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| Histidine | 0.063mg | 0.03mg |
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| Cholesterol | 0mg | 1mg |
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| Saturated Fat | 0.077g | 0.23g |
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| Monounsaturated Fat | 0.088g | 0.29g |
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| Polyunsaturated fat | 0.076g | 0.46g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
9%
Minerals Daily Need Coverage Score
22%
12%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Rice is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 0.153g)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Minestrone is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Minestrone is lower in glycemic index (difference - 13)
Which food is cheaper?
Minestrone is cheaper (difference - $1)