Rice vs. Miso — In-Depth Nutrition Comparison
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What are the differences between rice and miso?
- Miso is richer than rice in copper, vitamin K, fiber, zinc, vitamin B2, manganese, phosphorus, iron, and choline.
- Miso's daily need coverage for sodium is 162% more.
- The amount of sodium in rice is lower.
We used Rice, white, long-grain, regular, enriched, cooked and Miso types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +500% |
| Contains more IronIron | +107.5% |
| Contains more CopperCopper | +508.7% |
| Contains more ZincZinc | +422.4% |
| Contains more PhosphorusPhosphorus | +269.8% |
| Contains more ManganeseManganese | +82% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +66.3% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B5Vitamin B5 | +15.7% |
| Contains more FolateFolate | +205.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1692.3% |
| Contains more Vitamin B6Vitamin B6 | +114% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3338.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 3728mg | 162% |
| Copper | 0.069mg | 0.42mg | 39% |
| Vitamin K | 0µg | 29.3µg | 24% |
| Fiber | 0.4g | 5.4g | 20% |
| Protein | 2.69g | 12.79g | 20% |
| Polyunsaturated fat | 0.076g | 2.884g | 19% |
| Zinc | 0.49mg | 2.56mg | 19% |
| Vitamin B2 | 0.013mg | 0.233mg | 17% |
| Manganese | 0.472mg | 0.859mg | 17% |
| Phosphorus | 43mg | 159mg | 17% |
| Iron | 1.2mg | 2.49mg | 16% |
| Choline | 2.1mg | 72.2mg | 13% |
| Folate | 58µg | 19µg | 10% |
| Fats | 0.28g | 6.01g | 9% |
| Magnesium | 12mg | 48mg | 9% |
| Vitamin B6 | 0.093mg | 0.199mg | 8% |
| Fructose | 6g | 8% | |
| Potassium | 35mg | 210mg | 5% |
| Vitamin B1 | 0.163mg | 0.098mg | 5% |
| Calcium | 10mg | 57mg | 5% |
| Saturated fat | 0.077g | 1.025g | 4% |
| Vitamin B3 | 1.476mg | 0.906mg | 4% |
| Calories | 130kcal | 198kcal | 3% |
| Monounsaturated fat | 0.088g | 1.118g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B5 | 0.39mg | 0.337mg | 1% |
| Carbs | 28.17g | 25.37g | 1% |
| Selenium | 7.5µg | 7µg | 1% |
| Net carbs | 27.77g | 19.97g | N/A |
| Sugar | 0.05g | 6.2g | N/A |
| Vitamin E | 0.04mg | 0.01mg | 0% |
| Vitamin A | 0µg | 4µg | 0% |
| Tryptophan | 0.031mg | 0.155mg | 0% |
| Threonine | 0.096mg | 0.479mg | 0% |
| Isoleucine | 0.116mg | 0.508mg | 0% |
| Leucine | 0.222mg | 0.82mg | 0% |
| Lysine | 0.097mg | 0.478mg | 0% |
| Methionine | 0.063mg | 0.129mg | 0% |
| Phenylalanine | 0.144mg | 0.486mg | 0% |
| Valine | 0.164mg | 0.547mg | 0% |
| Histidine | 0.063mg | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +59.1% |
| Contains more ProteinProtein | +375.5% |
| Contains more FatsFats | +2046.4% |
| Contains more OtherOther | +2950% |
~equal in
Carbs
~25.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -92.5% |
| Contains more Mono. FatMonounsaturated fat | +1170.5% |
| Contains more Poly. FatPolyunsaturated fat | +3694.7% |
