Rice vs. Naan — In-Depth Nutrition Comparison
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Important differences between rice and naan
- Rice has more folate; however, naan has more manganese, phosphorus, fiber, magnesium, vitamin B3, vitamin B2, and copper.
- Naan's daily need coverage for manganese is 40% more.
- Rice has 4 times more folate than naan. Rice has 58µg of folate, while naan has 16µg.
- Rice is lower in saturated fat.
- Naan has a higher glycemic index than rice.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Bread, naan, whole wheat, commercially prepared, refrigerated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more CalciumCalcium | +490% |
| Contains more PotassiumPotassium | +428.6% |
| Contains more IronIron | +44.2% |
| Contains more CopperCopper | +129% |
| Contains more ZincZinc | +153.1% |
| Contains more PhosphorusPhosphorus | +337.2% |
| Contains more ManganeseManganese | +196.6% |
| Contains more SeleniumSelenium | +52% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +262.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3200% |
| Contains more Vitamin B2Vitamin B2 | +1284.6% |
| Contains more Vitamin B3Vitamin B3 | +142.5% |
| Contains more Vitamin B6Vitamin B6 | +37.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 1.4mg | 40% |
| Phosphorus | 43mg | 188mg | 21% |
| Sodium | 1mg | 467mg | 20% |
| Fiber | 0.4g | 4.8g | 18% |
| Protein | 2.69g | 10.2g | 15% |
| Starch | 36g | 15% | |
| Magnesium | 12mg | 68mg | 13% |
| Vitamin B2 | 0.013mg | 0.18mg | 13% |
| Vitamin B3 | 1.476mg | 3.58mg | 13% |
| Saturated fat | 0.077g | 2.907g | 13% |
| Folate | 58µg | 16µg | 11% |
| Fats | 0.28g | 6.7g | 10% |
| Copper | 0.069mg | 0.158mg | 10% |
| Vitamin E | 0.04mg | 1.32mg | 9% |
| Calories | 130kcal | 286kcal | 8% |
| Vitamin B5 | 0.39mg | 8% | |
| Polyunsaturated fat | 0.076g | 1.258g | 8% |
| Iron | 1.2mg | 1.73mg | 7% |
| Zinc | 0.49mg | 1.24mg | 7% |
| Selenium | 7.5µg | 11.4µg | 7% |
| Carbs | 28.17g | 46.21g | 6% |
| Calcium | 10mg | 59mg | 5% |
| Monounsaturated fat | 0.088g | 1.946g | 5% |
| Potassium | 35mg | 185mg | 4% |
| Vitamin B6 | 0.093mg | 0.128mg | 3% |
| Vitamin K | 0µg | 3.3µg | 3% |
| Vitamin B1 | 0.163mg | 0.176mg | 1% |
| Choline | 2.1mg | 10.1mg | 1% |
| Fructose | 0.8g | 1% | |
| Net carbs | 27.77g | 41.41g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 0.05g | 3.4g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +96.1% |
| Contains more ProteinProtein | +279.2% |
| Contains more FatsFats | +2292.9% |
| Contains more CarbsCarbs | +64% |
| Contains more OtherOther | +373.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +2111.4% |
| Contains more Poly. FatPolyunsaturated fat | +1555.3% |
