Rice vs. Nachos — In-Depth Nutrition Comparison
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Summary of differences between rice and nachos
- Rice has more manganese and folate; however, nachos are higher in vitamin E, phosphorus, vitamin K, fiber, potassium, and vitamin B6.
- Nachos cover your daily need for vitamin E, 27% more than rice.
- Rice has 6 times more folate than nachos. While rice has 58µg of folate, nachos have only 10µg.
- Rice has less saturated fat.
- The glycemic index of nachos is higher.
These are the specific foods used in this comparison Rice, white, long-grain, regular, enriched, cooked and Fast foods, nachos, with cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +60% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +152.4% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +530% |
| Contains more PotassiumPotassium | +934.3% |
| Contains more ZincZinc | +75.5% |
| Contains more PhosphorusPhosphorus | +360.5% |
| Contains more SeleniumSelenium | +14.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B3Vitamin B3 | +134.3% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +10100% |
| Contains more Vitamin B2Vitamin B2 | +923.1% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.088g | 14.02g | 35% |
| Fats | 0.28g | 21.5g | 33% |
| Polyunsaturated fat | 0.076g | 5.04g | 33% |
| Vitamin E | 0.04mg | 4.08mg | 27% |
| Phosphorus | 43mg | 198mg | 22% |
| Vitamin K | 0µg | 19.3µg | 16% |
| Sodium | 1mg | 313mg | 14% |
| Folate | 58µg | 10µg | 12% |
| Starch | 28.33g | 12% | |
| Manganese | 0.472mg | 0.187mg | 12% |
| Fiber | 0.4g | 3.2g | 11% |
| Calories | 130kcal | 343kcal | 11% |
| Saturated fat | 0.077g | 2.173g | 10% |
| Potassium | 35mg | 362mg | 10% |
| Vitamin B6 | 0.093mg | 0.215mg | 9% |
| Vitamin B2 | 0.013mg | 0.133mg | 9% |
| Magnesium | 12mg | 42mg | 7% |
| Iron | 1.2mg | 0.75mg | 6% |
| Vitamin B3 | 1.476mg | 0.63mg | 5% |
| Calcium | 10mg | 63mg | 5% |
| Choline | 2.1mg | 26.4mg | 4% |
| Vitamin B1 | 0.163mg | 0.123mg | 3% |
| Protein | 2.69g | 4.32g | 3% |
| Zinc | 0.49mg | 0.86mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Selenium | 7.5µg | 8.6µg | 2% |
| Carbs | 28.17g | 34.91g | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Copper | 0.069mg | 0.064mg | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 27.77g | 31.71g | N/A |
| Sugar | 0.05g | 2.17g | N/A |
| Vitamin B5 | 0.39mg | 0.38mg | 0% |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.031mg | 0.042mg | 0% |
| Threonine | 0.096mg | 0.156mg | 0% |
| Isoleucine | 0.116mg | 0.187mg | 0% |
| Leucine | 0.222mg | 0.521mg | 0% |
| Lysine | 0.097mg | 0.156mg | 0% |
| Methionine | 0.063mg | 0.094mg | 0% |
| Phenylalanine | 0.144mg | 0.229mg | 0% |
| Valine | 0.164mg | 0.25mg | 0% |
| Histidine | 0.063mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +83% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +7578.6% |
| Contains more CarbsCarbs | +23.9% |
| Contains more OtherOther | +345.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Mono. FatMonounsaturated fat | +15831.8% |
| Contains more Poly. FatPolyunsaturated fat | +6531.6% |
