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  6. Rice vs. Piña colada

Rice vs. Piña colada — In-Depth Nutrition Comparison

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Important differences between rice and piña colada

  • Rice has more iron, selenium, folate, vitamin B1, vitamin B3, vitamin B5, and phosphorus; however, piña colada has more vitamin C.
  • Rice's daily need coverage for iron is 12% more.
  • Rice has 13 times more vitamin B3 than piña colada. Rice has 1.476mg of vitamin B3, while piña colada has 0.118mg.
  • Rice is lower in saturated fat.
  • Rice has a higher glycemic index than piña colada.

The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Alcoholic beverage, pina colada, prepared-from-recipe.

Infographic

Rice vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 3.1% 45% 23% 13% 18% 0.13% 62% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +25%
Contains more IronIron +471.4%
Contains more ZincZinc +276.9%
Contains more PhosphorusPhosphorus +514.3%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +971.4%
Contains more PotassiumPotassium +102.9%
Contains more CopperCopper +14.5%
Contains more ManganeseManganese +11.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rice
Rice
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 41% 3% 28% 23% 21% 0% 0% 44% 1.1%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B1Vitamin B1 +462.1%
Contains more Vitamin B3Vitamin B3 +1150.8%
Contains more Vitamin B5Vitamin B5 +539.3%
Contains more Vitamin B6Vitamin B6 +106.7%
Contains more FolateFolate +383.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +30.8%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rice Piña colada DV% diff.
Folate 58µg 12µg 12%
Iron 1.2mg 0.21mg 12%
Selenium 7.5µg 0.7µg 12%
Vitamin B1 0.163mg 0.029mg 11%
Vitamin B3 1.476mg 0.118mg 8%
Saturated fat 0.077g 1.636g 7%
Vitamin B5 0.39mg 0.061mg 7%
Vitamin C 0mg 4.9mg 5%
Protein 2.69g 0.42g 5%
Phosphorus 43mg 7mg 5%
Vitamin B6 0.093mg 0.045mg 4%
Zinc 0.49mg 0.13mg 3%
Manganese 0.472mg 0.528mg 2%
Calories 130kcal 174kcal 2%
Fats 0.28g 1.88g 2%
Carbs 28.17g 22.66g 2%
Copper 0.069mg 0.079mg 1%
Potassium 35mg 71mg 1%
Magnesium 12mg 8mg 1%
Net carbs 27.77g 22.36g N/A
Calcium 10mg 8mg 0%
Sugar 0.05g 22.33g N/A
Fiber 0.4g 0.3g 0%
Sodium 1mg 6mg 0%
Vitamin E 0.04mg 0.02mg 0%
Vitamin B2 0.013mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Choline 2.1mg 0%
Monounsaturated fat 0.088g 0.082g 0%
Polyunsaturated fat 0.076g 0.033g 0%
Tryptophan 0.031mg 0%
Threonine 0.096mg 0%
Isoleucine 0.116mg 0%
Leucine 0.222mg 0%
Lysine 0.097mg 0%
Methionine 0.063mg 0%
Phenylalanine 0.144mg 0%
Valine 0.164mg 0%
Histidine 0.063mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rice
Rice
3
3% 28% 68%
Protein: 2.69 g
Fats: 0.28 g
Carbs: 28.17 g
Water: 68.44 g
Other: 0.42 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +540.5%
Contains more CarbsCarbs +24.3%
Contains more FatsFats +571.4%
Contains more OtherOther +2292.9%
~equal in Water ~64.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rice
Rice
3
32% 37% 32%
Saturated fat: Sat. Fat 0.077 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.076 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Poly. FatPolyunsaturated fat +130.3%
~equal in Monounsaturated fat ~0.082g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168878/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.