Rice vs Pumpkin seed - In-Depth Nutrition Comparison
How are Rice and Pumpkin seed different?
- Rice is richer in Folate, Vitamin B1, and Vitamin B3, while Pumpkin seed is higher in Zinc, Fiber, Copper, Magnesium, Iron, and Potassium.
- Pumpkin seed covers your daily need of Zinc 89% more than Rice.
- Rice contains 6 times more Folate than Pumpkin seed. Rice contains 58µg of Folate, while Pumpkin seed contains 9µg.
- Rice is lower in Saturated Fat.
Rice, white, long-grain, regular, enriched, cooked and Seeds, pumpkin and squash seeds, whole, roasted, without salt types were used in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|