Rice vs. Quince — In-Depth Nutrition Comparison
Compare
Differences between rice and quince
- Rice has more folate, selenium, vitamin B1, vitamin B3, iron, and vitamin B5, while quince has more vitamin C, copper, and fiber.
- Quince's daily need coverage for vitamin C is 17% higher.
- Quince contains 19 times less folate than rice. Rice contains 58µg of folate, while quince contains 3µg.
- Quince has a lower glycemic index. The glycemic index of quince is 35, while the glycemic index of rice is 60.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Quinces, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +71.4% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +152.9% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1150% |
| Contains more PotassiumPotassium | +462.9% |
| Contains more CopperCopper | +88.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +715% |
| Contains more Vitamin B3Vitamin B3 | +638% |
| Contains more Vitamin B5Vitamin B5 | +381.5% |
| Contains more Vitamin B6Vitamin B6 | +132.5% |
| Contains more FolateFolate | +1833.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.472mg | 21% | |
| Vitamin C | 0mg | 15mg | 17% |
| Folate | 58µg | 3µg | 14% |
| Selenium | 7.5µg | 0.6µg | 13% |
| Vitamin B1 | 0.163mg | 0.02mg | 12% |
| Vitamin B3 | 1.476mg | 0.2mg | 8% |
| Copper | 0.069mg | 0.13mg | 7% |
| Vitamin B5 | 0.39mg | 0.081mg | 6% |
| Iron | 1.2mg | 0.7mg | 6% |
| Fiber | 0.4g | 1.9g | 6% |
| Potassium | 35mg | 197mg | 5% |
| Protein | 2.69g | 0.4g | 5% |
| Vitamin B6 | 0.093mg | 0.04mg | 4% |
| Calories | 130kcal | 57kcal | 4% |
| Phosphorus | 43mg | 17mg | 4% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Carbs | 28.17g | 15.3g | 4% |
| Vitamin B2 | 0.013mg | 0.03mg | 1% |
| Magnesium | 12mg | 8mg | 1% |
| Fats | 0.28g | 0.1g | 0% |
| Net carbs | 27.77g | 13.4g | N/A |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 0.05g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0.01g | 0% |
| Monounsaturated fat | 0.088g | 0.036g | 0% |
| Polyunsaturated fat | 0.076g | 0.05g | 0% |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +572.5% |
| Contains more FatsFats | +180% |
| Contains more CarbsCarbs | +84.1% |
| Contains more WaterWater | +22.4% |
~equal in
Other
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +144.4% |
| Contains more Poly. FatPolyunsaturated fat | +52% |
| Contains less Sat. FatSaturated fat | -87% |
