Rice vs. Rambutan — In-Depth Nutrition Comparison
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What are the main differences between Rice and Rambutan?
- Rice is richer in Folate, Vitamin B1, Iron, Vitamin B5, Vitamin B6, and Manganese, yet Rambutan is richer in Vitamin C.
- Rice's daily need coverage for Folate is 13% higher.
- Rice has 22 times more Vitamin B5 than Rambutan. Rice has 0.39mg of Vitamin B5, while Rambutan has 0.018mg.
We used Rice, white, long-grain, regular, enriched, cooked and Rambutan, canned, syrup pack types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more IronIron | +242.9% |
| Contains more ZincZinc | +512.5% |
| Contains more PhosphorusPhosphorus | +377.8% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +37.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1153.8% |
| Contains more Vitamin B5Vitamin B5 | +2066.7% |
| Contains more Vitamin B6Vitamin B6 | +365% |
| Contains more FolateFolate | +625% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.2% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +313.8% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +35% |
| Contains more OtherOther | +82.6% |
| Contains more WaterWater | +14% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 130kcal | 82kcal |
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| Protein | 2.69g | 0.65g |
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| Fats | 0.28g | 0.21g |
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| Vitamin C | 0mg | 4.9mg |
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| Net carbs | 27.77g | 19.97g |
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| Carbs | 28.17g | 20.87g |
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| Magnesium | 12mg | 7mg |
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| Calcium | 10mg | 22mg |
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| Potassium | 35mg | 42mg |
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| Iron | 1.2mg | 0.35mg |
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| Sugar | 0.05g |
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| Fiber | 0.4g | 0.9g |
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| Copper | 0.069mg | 0.066mg |
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| Zinc | 0.49mg | 0.08mg |
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| Phosphorus | 43mg | 9mg |
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| Sodium | 1mg | 11mg |
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| Vitamin A | 0IU | 3IU |
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| Vitamin E | 0.04mg |
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| Manganese | 0.472mg | 0.343mg |
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| Selenium | 7.5µg |
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| Vitamin B1 | 0.163mg | 0.013mg |
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| Vitamin B2 | 0.013mg | 0.022mg |
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| Vitamin B3 | 1.476mg | 1.352mg |
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| Vitamin B5 | 0.39mg | 0.018mg |
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| Vitamin B6 | 0.093mg | 0.02mg |
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| Folate | 58µg | 8µg |
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| Choline | 2.1mg |
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| Saturated Fat | 0.077g |
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| Monounsaturated Fat | 0.088g |
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| Polyunsaturated fat | 0.076g |
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| Tryptophan | 0.031mg |
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| Threonine | 0.096mg |
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| Isoleucine | 0.116mg |
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| Leucine | 0.222mg |
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| Lysine | 0.097mg |
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| Methionine | 0.063mg |
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| Phenylalanine | 0.144mg |
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| Valine | 0.164mg |
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| Histidine | 0.063mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
5%
Minerals Daily Need Coverage Score
22%
10%
Comparison summary
Which food contains less Sodium?
Rice contains less Sodium (difference - 10mg)
Which food is cheaper?
Rice is cheaper (difference - $3)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 0.05g)
Which food is lower in Saturated Fat?
Rambutan is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 1)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)