Rice vs. Rice bran oil — In-Depth Nutrition Comparison
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Important differences between Rice and Rice bran oil
- Rice has more Folate, Iron, Selenium, Vitamin B1, Vitamin B3, Vitamin B5, and Vitamin B6, however, Rice bran oil has more Vitamin E , and Vitamin K.
- Rice bran oil's daily need coverage for Vitamin E is 215% more.
- Rice is lower in Saturated Fat.
The food varieties used in the comparison are Rice, white, long-grain, regular, enriched, cooked and Oil, rice bran.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+∞%
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Iron
+1614.3%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
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Calcium
+∞%
Contains
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Iron
+1614.3%
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Magnesium
+∞%
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Phosphorus
+∞%
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Potassium
+∞%
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Zinc
+∞%
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Selenium
+∞%
Contains
less
Sodium
-100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+80650%
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Vitamin K
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Folate
+∞%
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Vitamin E
+80650%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+35614.3%
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Contains
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Protein
+∞%
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Carbs
+∞%
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Water
+∞%
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Other
+∞%
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Fats
+35614.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.6%
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Monounsaturated Fat
+44559.1%
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Polyunsaturated fat
+45952.6%
Saturated Fat:
0.077 g
Monounsaturated Fat:
0.088 g
Polyunsaturated fat:
0.076 g
Saturated Fat:
19.7 g
Monounsaturated Fat:
39.3 g
Polyunsaturated fat:
35 g
Contains
less
Saturated Fat
-99.6%
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Monounsaturated Fat
+44559.1%
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Polyunsaturated fat
+45952.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.77g | 0g |
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| Protein | 2.69g | 0g |
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| Fats | 0.28g | 100g |
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| Carbs | 28.17g | 0g |
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| Calories | 130kcal | 884kcal |
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| Sugar | 0.05g | 0g |
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| Fiber | 0.4g | 0g |
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| Calcium | 10mg | 0mg |
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| Iron | 1.2mg | 0.07mg |
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| Magnesium | 12mg | 0mg |
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| Phosphorus | 43mg | 0mg |
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| Potassium | 35mg | 0mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.49mg | 0mg |
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| Copper | 0.069mg |
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| Manganese | 0.472mg |
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| Selenium | 7.5µg | 0µg |
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| Vitamin E | 0.04mg | 32.3mg |
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| Vitamin B1 | 0.163mg | 0mg |
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| Vitamin B2 | 0.013mg | 0mg |
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| Vitamin B3 | 1.476mg | 0mg |
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| Vitamin B5 | 0.39mg | 0mg |
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| Vitamin B6 | 0.093mg | 0mg |
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| Folate | 58µg | 0µg |
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| Vitamin K | 0µg | 24.7µg |
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| Tryptophan | 0.031mg | 0mg |
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| Threonine | 0.096mg | 0mg |
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| Isoleucine | 0.116mg | 0mg |
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| Leucine | 0.222mg | 0mg |
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| Lysine | 0.097mg | 0mg |
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| Methionine | 0.063mg | 0mg |
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| Phenylalanine | 0.144mg | 0mg |
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| Valine | 0.164mg | 0mg |
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| Histidine | 0.063mg | 0mg |
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| Saturated Fat | 0.077g | 19.7g |
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| Monounsaturated Fat | 0.088g | 39.3g |
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| Polyunsaturated fat | 0.076g | 35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
59%
Minerals Daily Need Coverage Score
22%
0%
Comparison summary
Which food is lower in Sugar?
Rice bran oil is lower in Sugar (difference - 0.05g)
Which food contains less Sodium?
Rice bran oil contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Rice bran oil is lower in glycemic index (difference - 60)
Which food is cheaper?
Rice bran oil is cheaper (difference - $1)
Which food is lower in Saturated Fat?
Rice is lower in Saturated Fat (difference - 19.623g)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)