Rice vs. Soft serve — In-Depth Nutrition Comparison
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Differences between rice and soft serve
- Rice has more manganese, iron, and folate, while soft serve has more vitamin B12, vitamin B2, calcium, vitamin A, and phosphorus.
- Soft serve's daily need coverage for saturated fat is 37% higher.
- Soft serve contains 94 times less manganese than rice. Rice contains 0.472mg of manganese, while soft serve contains 0.005mg.
- The amount of saturated fat in rice is lower.
- Rice has a lower glycemic index. The glycemic index of rice is 60, while the glycemic index of soft serve is 79.
The food types used in this comparison are Rice, white, long-grain, regular, enriched, cooked and Ice cream, soft serve, chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +471.4% |
| Contains more CopperCopper | +130% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +9340% |
| Contains more SeleniumSelenium | +150% |
| Contains more CalciumCalcium | +1210% |
| Contains more PotassiumPotassium | +405.7% |
| Contains more PhosphorusPhosphorus | +169.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +232.7% |
| Contains more Vitamin B3Vitamin B3 | +1453.7% |
| Contains more Vitamin B6Vitamin B6 | +93.8% |
| Contains more FolateFolate | +544.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1425% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1300% |
| Contains more Vitamin B5Vitamin B5 | +29.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1138.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.077g | 7.46g | 34% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Fats | 0.28g | 13g | 20% |
| Manganese | 0.472mg | 0.005mg | 20% |
| Vitamin A | 0µg | 162µg | 18% |
| Vitamin B2 | 0.013mg | 0.182mg | 13% |
| Folate | 58µg | 9µg | 12% |
| Calcium | 10mg | 131mg | 12% |
| Iron | 1.2mg | 0.21mg | 12% |
| Phosphorus | 43mg | 116mg | 10% |
| Vitamin B1 | 0.163mg | 0.049mg | 10% |
| Monounsaturated fat | 0.088g | 3.49g | 9% |
| Vitamin B3 | 1.476mg | 0.095mg | 9% |
| Selenium | 7.5µg | 3µg | 8% |
| Calories | 130kcal | 222kcal | 5% |
| Copper | 0.069mg | 0.03mg | 4% |
| Vitamin E | 0.04mg | 0.61mg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Potassium | 35mg | 177mg | 4% |
| Choline | 2.1mg | 26mg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Sodium | 1mg | 61mg | 3% |
| Polyunsaturated fat | 0.076g | 0.46g | 3% |
| Protein | 2.69g | 4.1g | 3% |
| Vitamin B6 | 0.093mg | 0.048mg | 3% |
| Carbs | 28.17g | 22.2g | 2% |
| Vitamin B5 | 0.39mg | 0.506mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0µg | 0.9µg | 1% |
| Fiber | 0.4g | 0.7g | 1% |
| Net carbs | 27.77g | 21.5g | N/A |
| Magnesium | 12mg | 12mg | 0% |
| Sugar | 0.05g | 21.16g | N/A |
| Zinc | 0.49mg | 0.52mg | 0% |
| Tryptophan | 0.031mg | 0.048mg | 0% |
| Threonine | 0.096mg | 0.169mg | 0% |
| Isoleucine | 0.116mg | 0.215mg | 0% |
| Leucine | 0.222mg | 0.353mg | 0% |
| Lysine | 0.097mg | 0.296mg | 0% |
| Methionine | 0.063mg | 0.091mg | 0% |
| Phenylalanine | 0.144mg | 0.176mg | 0% |
| Valine | 0.164mg | 0.241mg | 0% |
| Histidine | 0.063mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +26.9% |
| Contains more WaterWater | +14.4% |
| Contains more ProteinProtein | +52.4% |
| Contains more FatsFats | +4542.9% |
| Contains more OtherOther | +114.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.077 g
Monounsaturated fat:
Mono. Fat
0.088 g
Polyunsaturated fat:
Poly. Fat
0.076 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +3865.9% |
| Contains more Poly. FatPolyunsaturated fat | +505.3% |
