Rice vs. Surimi — In-Depth Nutrition Comparison
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The main differences between rice and surimi
- Rice is richer in manganese, folate, vitamin B1, iron, and vitamin B3, yet surimi is richer in vitamin B12, selenium, phosphorus, and magnesium.
- Daily need coverage for vitamin B12 for surimi is 67% higher.
- Rice contains 43 times more manganese than surimi. Rice contains 0.472mg of manganese, while surimi contains 0.011mg.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Fish, surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +115.6% |
| Contains more ZincZinc | +48.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +4190.9% |
| Contains more MagnesiumMagnesium | +258.3% |
| Contains more PotassiumPotassium | +220% |
| Contains more PhosphorusPhosphorus | +555.8% |
| Contains more SeleniumSelenium | +274.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +715% |
| Contains more Vitamin B3Vitamin B3 | +570.9% |
| Contains more Vitamin B5Vitamin B5 | +457.1% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1475% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Selenium | 7.5µg | 28.1µg | 37% |
| Phosphorus | 43mg | 282mg | 34% |
| Protein | 2.69g | 15.18g | 25% |
| Manganese | 0.472mg | 0.011mg | 20% |
| Folate | 58µg | 2µg | 14% |
| Iron | 1.2mg | 0.26mg | 12% |
| Vitamin B1 | 0.163mg | 0.02mg | 12% |
| Cholesterol | 0mg | 30mg | 10% |
| Vitamin B3 | 1.476mg | 0.22mg | 8% |
| Magnesium | 12mg | 43mg | 7% |
| Carbs | 28.17g | 6.85g | 7% |
| Vitamin B5 | 0.39mg | 0.07mg | 6% |
| Sodium | 1mg | 143mg | 6% |
| Vitamin B6 | 0.093mg | 0.03mg | 5% |
| Copper | 0.069mg | 0.032mg | 4% |
| Vitamin E | 0.04mg | 0.63mg | 4% |
| Polyunsaturated fat | 0.076g | 0.443g | 2% |
| Calories | 130kcal | 99kcal | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Potassium | 35mg | 112mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Zinc | 0.49mg | 0.33mg | 1% |
| Saturated fat | 0.077g | 0.191g | 1% |
| Fats | 0.28g | 0.9g | 1% |
| Vitamin B2 | 0.013mg | 0.021mg | 1% |
| Net carbs | 27.77g | 6.85g | N/A |
| Calcium | 10mg | 9mg | 0% |
| Sugar | 0.05g | 0g | N/A |
| Vitamin K | 0µg | 0.1µg | 0% |
| Choline | 2.1mg | 0% | |
| Monounsaturated fat | 0.088g | 0.149g | 0% |
| Tryptophan | 0.031mg | 0.092mg | 0% |
| Threonine | 0.096mg | 0.734mg | 0% |
| Isoleucine | 0.116mg | 0.709mg | 0% |
| Leucine | 0.222mg | 1.202mg | 0% |
| Lysine | 0.097mg | 1.387mg | 0% |
| Methionine | 0.063mg | 0.515mg | 0% |
| Phenylalanine | 0.144mg | 0.595mg | 0% |
| Valine | 0.164mg | 0.77mg | 0% |
| Histidine | 0.063mg | 0.35mg | 0% |
| Omega-3 - EPA | 0g | 0.157g | N/A |
| Omega-3 - DHA | 0g | 0.241g | N/A |
| Omega-3 - DPA | 0g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +311.2% |
| Contains more ProteinProtein | +464.3% |
| Contains more FatsFats | +221.4% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +73.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -59.7% |
| Contains more Mono. FatMonounsaturated fat | +69.3% |
| Contains more Poly. FatPolyunsaturated fat | +482.9% |
