Rice vs. Sugar substitute — In-Depth Nutrition Comparison
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The main differences between rice and sugar substitute
- Rice is richer in manganese, iron, vitamin B1, copper, vitamin B5, and vitamin B6, yet sugar substitute is richer in calcium.
- Daily need coverage for calcium for sugar substitute is 87% higher.
- Rice contains 21 times more manganese than sugar substitute. Rice contains 0.472mg of manganese, while sugar substitute contains 0.022mg.
- Rice contains less sodium.
- Sugar substitute has a lower glycemic index than rice.
Food types used in this article are Rice, white, long-grain, regular, enriched, cooked and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +885.7% |
| Contains more ZincZinc | +1125% |
| Contains more PhosphorusPhosphorus | +437.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +2045.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +8690% |
| Contains more PotassiumPotassium | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +986.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +387.5% |
| Contains more Vitamin B6Vitamin B6 | +520% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.69 g
Fats:
0.28 g
Carbs:
28.17 g
Water:
68.44 g
Other:
0.42 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +648.8% |
| Contains more CarbsCarbs | +200.9% |
| Contains more OtherOther | +859.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 10mg | 879mg | 87% |
| Sodium | 1mg | 572mg | 25% |
| Manganese | 0.472mg | 0.022mg | 20% |
| Carbs | 28.17g | 84.77g | 19% |
| Folate | 58µg | 15% | |
| Selenium | 7.5µg | 14% | |
| Iron | 1.2mg | 0.16mg | 13% |
| Vitamin B1 | 0.163mg | 0.015mg | 12% |
| Calories | 130kcal | 347kcal | 11% |
| Vitamin B3 | 1.476mg | 9% | |
| Copper | 0.069mg | 0.007mg | 7% |
| Vitamin B6 | 0.093mg | 0.015mg | 6% |
| Vitamin B5 | 0.39mg | 0.08mg | 6% |
| Phosphorus | 43mg | 8mg | 5% |
| Zinc | 0.49mg | 0.04mg | 4% |
| Fiber | 0.4g | 0.6g | 1% |
| Starch | 3.52g | 1% | |
| Polyunsaturated fat | 0.076g | 1% | |
| Magnesium | 12mg | 6mg | 1% |
| Protein | 2.69g | 2.06g | 1% |
| Fats | 0.28g | 0g | 0% |
| Net carbs | 27.77g | 84.17g | N/A |
| Potassium | 35mg | 39mg | 0% |
| Sugar | 0.05g | 4.03g | N/A |
| Vitamin E | 0.04mg | 0% | |
| Vitamin B2 | 0.013mg | 0.015mg | 0% |
| Choline | 2.1mg | 0% | |
| Saturated fat | 0.077g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.096mg | 0% | |
| Isoleucine | 0.116mg | 0% | |
| Leucine | 0.222mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.144mg | 0% | |
| Valine | 0.164mg | 0% | |
| Histidine | 0.063mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
1%
Minerals Daily Need Coverage Score
22%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Sugar substitute is lower in Saturated fat (difference - 0.077g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 20)
Which food is cheaper?
Sugar substitute is cheaper (difference - $1)
Which food is lower in Sugar?
Rice is lower in Sugar (difference - 3.98g)
Which food contains less Sodium?
Rice contains less Sodium (difference - 571mg)
Which food is richer in minerals?
Rice is relatively richer in minerals
Which food is richer in vitamins?
Rice is relatively richer in vitamins