Rice vs Wheat gluten - In-Depth Nutrition Comparison
What are the differences between Rice and Wheat gluten?
- Rice is higher in Folate, Vitamin B1, Vitamin B3, Vitamin B5, and Vitamin B6, yet Wheat gluten is higher in Selenium, Iron, Phosphorus, Calcium, and Copper.
- Wheat gluten's daily need coverage for Selenium is 59% more.
- Rice has 10000000 times more Folate than Wheat gluten. While Rice has 58µg of Folate, Wheat gluten has only 0µg.
We used Rice, white, long-grain, regular, enriched, cooked and Vital wheat gluten types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in vitamins|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|