Roast beef sandwich vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are roast beef sandwich and chicken Quesadilla different?
- Roast beef sandwich is higher in vitamin B12, iron, vitamin B6, vitamin B2, and zinc; however, chicken Quesadilla is richer in calcium, phosphorus, and vitamin A.
- Daily need coverage for vitamin B12 for roast beef sandwich is 32% higher.
- Roast beef sandwich contains 3 times more vitamin B6 than chicken Quesadilla. While roast beef sandwich contains 0.215mg of vitamin B6, chicken Quesadilla contains only 0.08mg.
- Roast beef sandwich has less saturated fat.
Fast foods, roast beef sandwich, plain and Fast foods, quesadilla, with chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +59.9% |
| Contains less SodiumSodium | -12.3% |
| Contains more CalciumCalcium | +389.1% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +13.7% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B12Vitamin B12 | +405.3% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +48.1% |
| Contains more OtherOther | +26.1% |
~equal in
Protein
~15.05g
~equal in
Carbs
~24.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Poly. FatPolyunsaturated fat | +132.3% |
~equal in
Monounsaturated fat
~3.765g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more GlucoseGlucose | +211.6% |
| Contains more FructoseFructose | +275% |
| Contains more MaltoseMaltose | +132.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~17.1g
~equal in
Sucrose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.96µg | 0.19µg | 32% |
| Calcium | 55mg | 269mg | 21% |
| Polyunsaturated fat | 1.762g | 4.094g | 16% |
| Phosphorus | 200mg | 313mg | 16% |
| Saturated fat | 3.399g | 6.154g | 13% |
| Iron | 2.64mg | 1.77mg | 11% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Fats | 10.3g | 15.25g | 8% |
| Vitamin B2 | 0.287mg | 0.18mg | 8% |
| Vitamin A | 2µg | 72µg | 8% |
| Zinc | 2.27mg | 1.42mg | 8% |
| Selenium | 18.2µg | 20.8µg | 5% |
| Copper | 0.109mg | 0.076mg | 4% |
| Sodium | 653mg | 745mg | 4% |
| Calories | 244kcal | 294kcal | 3% |
| Fiber | 1.3g | 1.7g | 2% |
| Cholesterol | 30mg | 37mg | 2% |
| Monounsaturated fat | 3.987g | 3.765g | 1% |
| Fructose | 1.5g | 0.4g | 1% |
| Carbs | 22.21g | 24.04g | 1% |
| Vitamin B3 | 4.343mg | 4.2mg | 1% |
| Vitamin D | 1IU | 8IU | 1% |
| Vitamin B1 | 0.217mg | 0.2mg | 1% |
| Manganese | 0.234mg | 0.266mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.43mg | 0.29mg | 1% |
| Potassium | 224mg | 183mg | 1% |
| Protein | 15.17g | 15.05g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 20.91g | 22.34g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 3.84g | 1.88g | N/A |
| Starch | 17.65g | 17.1g | 0% |
| Vitamin K | 2.8µg | 2.4µg | 0% |
| Folate | 51µg | 52µg | 0% |
| Trans fat | 0.389g | 0.322g | N/A |
| Choline | 32.4mg | 29.8mg | 0% |
| Omega-3 - EPA | 0.005g | 0.006g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.152g | 0.454g | N/A |
| Omega-3 - DPA | 0.008g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | 0.004g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.014g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 1.465g | 3.427g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
24%
Minerals Daily Need Coverage Score
55%
62%
Comparison summary
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Roast beef sandwich contains less Sodium (difference - 92mg)
Which food is lower in Saturated fat?
Roast beef sandwich is lower in Saturated fat (difference - 2.755g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 30)
Which food is richer in vitamins?
Roast beef sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.96g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.