Roast beef sandwich vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are Roast beef sandwich and Chicken Quesadilla different?
- Roast beef sandwich is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, and Zinc, however, Chicken Quesadilla is richer in Calcium, Phosphorus, and Vitamin A RAE.
- Daily need coverage for Vitamin B12 from Roast beef sandwich is 32% higher.
- Roast beef sandwich contains 3 times more Vitamin B6 than Chicken Quesadilla. While Roast beef sandwich contains 0.215mg of Vitamin B6, Chicken Quesadilla contains only 0.08mg.
- Roast beef sandwich has less Saturated Fat.
Fast foods, roast beef sandwich, plain and Fast foods, quesadilla, with chicken are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+49.2%
Contains
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Potassium
+22.4%
Contains
less
Sodium
-12.3%
Contains
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Zinc
+59.9%
Contains
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Copper
+43.4%
Contains
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Calcium
+389.1%
Contains
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Phosphorus
+56.5%
Contains
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Manganese
+13.7%
Contains
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Selenium
+14.3%
Equal in Magnesium - 25
Contains
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Iron
+49.2%
Contains
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Potassium
+22.4%
Contains
less
Sodium
-12.3%
Contains
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Zinc
+59.9%
Contains
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Copper
+43.4%
Contains
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Calcium
+389.1%
Contains
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Phosphorus
+56.5%
Contains
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Manganese
+13.7%
Contains
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Selenium
+14.3%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+48.3%
Contains
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Vitamin B2
+59.4%
Contains
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Vitamin B6
+168.8%
Contains
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Vitamin B12
+405.3%
Contains
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Vitamin K
+16.7%
Contains
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Vitamin A
+3287.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B3 - 4.2
Equal in Folate - 52
Contains
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Vitamin E
+48.3%
Contains
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Vitamin B2
+59.4%
Contains
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Vitamin B6
+168.8%
Contains
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Vitamin B12
+405.3%
Contains
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Vitamin K
+16.7%
Contains
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Vitamin A
+3287.5%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Equal in Vitamin B1 - 0.2
Equal in Vitamin B3 - 4.2
Equal in Folate - 52
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17.1%
Contains
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Fats
+48.1%
Contains
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Other
+26.1%
Equal in Protein - 15.05
Equal in Carbs - 24.04
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
Contains
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Water
+17.1%
Contains
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Fats
+48.1%
Contains
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Other
+26.1%
Equal in Protein - 15.05
Equal in Carbs - 24.04
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-44.8%
Contains
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Polyunsaturated fat
+132.3%
Equal in Monounsaturated Fat - 3.765
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
6.154 g
Monounsaturated Fat:
3.765 g
Polyunsaturated fat:
4.094 g
Contains
less
Saturated Fat
-44.8%
Contains
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Polyunsaturated fat
+132.3%
Equal in Monounsaturated Fat - 3.765
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+211.6%
Contains
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Fructose
+275%
Contains
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Maltose
+132.6%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Equal in Starch - 17.1
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
Contains
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Glucose
+211.6%
Contains
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Fructose
+275%
Contains
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Maltose
+132.6%
Contains
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Lactose
+∞%
Contains
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Galactose
+∞%
Equal in Starch - 17.1
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.91g | 22.34g |
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| Protein | 15.17g | 15.05g |
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| Fats | 10.3g | 15.25g |
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| Carbs | 22.21g | 24.04g |
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| Calories | 244kcal | 294kcal |
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| Starch | 17.65g | 17.1g |
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| Fructose | 1.5g | 0.4g |
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| Sugar | 3.84g | 1.88g |
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| Fiber | 1.3g | 1.7g |
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| Calcium | 55mg | 269mg |
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| Iron | 2.64mg | 1.77mg |
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| Magnesium | 23mg | 25mg |
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| Phosphorus | 200mg | 313mg |
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| Potassium | 224mg | 183mg |
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| Sodium | 653mg | 745mg |
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| Zinc | 2.27mg | 1.42mg |
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| Copper | 0.109mg | 0.076mg |
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| Manganese | 0.234mg | 0.266mg |
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| Selenium | 18.2µg | 20.8µg |
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| Vitamin A | 8IU | 271IU |
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| Vitamin A RAE | 2µg | 72µg |
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| Vitamin E | 0.43mg | 0.29mg |
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| Vitamin D | 1IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.217mg | 0.2mg |
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| Vitamin B2 | 0.287mg | 0.18mg |
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| Vitamin B3 | 4.343mg | 4.2mg |
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| Vitamin B6 | 0.215mg | 0.08mg |
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| Folate | 51µg | 52µg |
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| Vitamin B12 | 0.96µg | 0.19µg |
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| Vitamin K | 2.8µg | 2.4µg |
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| Cholesterol | 30mg | 37mg |
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| Trans Fat | 0.389g | 0.322g |
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| Saturated Fat | 3.399g | 6.154g |
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| Omega-3 - DHA | 0g | 0.002g |
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| Omega-3 - EPA | 0.005g | 0.006g |
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| Omega-3 - DPA | 0.008g | 0.006g |
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| Monounsaturated Fat | 3.987g | 3.765g |
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| Polyunsaturated fat | 1.762g | 4.094g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.007g |
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| Omega-6 - Linoleic acid | 1.465g | 3.427g |
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| Omega-6 - Gamma-linoleic acid | 0.007g | 0.004g |
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| Omega-3 - ALA | 0.152g | 0.454g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0.014g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
24%
Minerals Daily Need Coverage Score
55%
62%
Comparison summary
Which food contains less Sodium?
Roast beef sandwich contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 2.755g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 30)
Which food is lower in Sugar?
Chicken Quesadilla is lower in Sugar (difference - 1.96g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.