Roast beef sandwich vs. Chicken Quesadilla — In-Depth Nutrition Comparison
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How are roast beef sandwich and chicken Quesadilla different?
- Roast beef sandwich is higher in vitamin B12, iron, vitamin B6, vitamin B2, and zinc; however, chicken Quesadilla is richer in calcium, phosphorus, vitamin A, and fats.
- Daily need coverage for vitamin B12 for roast beef sandwich is 32% higher.
- Roast beef sandwich contains 3 times more vitamin B6 than chicken Quesadilla. While roast beef sandwich contains 0.215mg of vitamin B6, chicken Quesadilla contains only 0.08mg.
- Roast beef sandwich has less saturated fat.
Fast foods, roast beef sandwich, plain and Fast foods, quesadilla, with chicken are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +22.4% |
| Contains more IronIron | +49.2% |
| Contains more CopperCopper | +43.4% |
| Contains more ZincZinc | +59.9% |
| Contains less SodiumSodium | -12.3% |
| Contains more CalciumCalcium | +389.1% |
| Contains more PhosphorusPhosphorus | +56.5% |
| Contains more ManganeseManganese | +13.7% |
| Contains more SeleniumSelenium | +14.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +48.3% |
| Contains more Vitamin B2Vitamin B2 | +59.4% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B12Vitamin B12 | +405.3% |
| Contains more Vitamin KVitamin K | +16.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 0.19µg | 32% |
| Calcium | 55mg | 269mg | 21% |
| Omega-3 (ALA) | 0.152g | 0.454g | 19% |
| Phosphorus | 200mg | 313mg | 16% |
| Polyunsaturated fat | 1.762g | 4.094g | 16% |
| Saturated fat | 3.399g | 6.154g | 13% |
| Omega-6 (Linoleic acid) | 1.465g | 3.427g | 12% |
| Iron | 2.64mg | 1.77mg | 11% |
| Vitamin B6 | 0.215mg | 0.08mg | 10% |
| Fats | 10.3g | 15.25g | 8% |
| Zinc | 2.27mg | 1.42mg | 8% |
| Vitamin A | 2µg | 72µg | 8% |
| Vitamin B2 | 0.287mg | 0.18mg | 8% |
| Selenium | 18.2µg | 20.8µg | 5% |
| Copper | 0.109mg | 0.076mg | 4% |
| Sodium | 653mg | 745mg | 4% |
| Calories | 244kcal | 294kcal | 3% |
| Cholesterol | 30mg | 37mg | 2% |
| Fiber | 1.3g | 1.7g | 2% |
| Carbs | 22.21g | 24.04g | 1% |
| Vitamin D* | 1 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Potassium | 224mg | 183mg | 1% |
| Vitamin E | 0.43mg | 0.29mg | 1% |
| Manganese | 0.234mg | 0.266mg | 1% |
| Vitamin B1 | 0.217mg | 0.2mg | 1% |
| Vitamin B3 | 4.343mg | 4.2mg | 1% |
| Monounsaturated fat | 3.987g | 3.765g | 1% |
| Fructose | 1.5g | 0.4g | 1% |
| Protein | 15.17g | 15.05g | 0% |
| Protein per 100 calories | 6.2g | 5.1g | N/A |
| Calories per 10 g protein | 161kcal | 195kcal | N/A |
| Weight per 100 calories | 41g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 1.3 | N/A |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 20.91g | 22.34g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 3.84g | 1.88g | N/A |
| Starch | 17.65g | 17.1g | 0% |
| Vitamin K | 2.8µg | 2.4µg | 0% |
| Folate | 51µg | 52µg | 0% |
| Trans fat | 0.389g | 0.322g | N/A |
| Choline | 32.4mg | 29.8mg | 0% |
| Omega-3 (EPA) | 0.005g | 0.006g | N/A |
| Omega-3 (DHA) | 0g | 0.002g | N/A |
| Omega-3 (DPA) | 0.008g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | 0.004g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0.014g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
15.05 g
Fats:
15.25 g
Carbs:
24.04 g
Water:
42.62 g
Other:
3.04 g
| Contains more WaterWater | +17.1% |
| Contains more FatsFats | +48.1% |
~equal in
Protein
~15.05g
~equal in
Carbs
~24.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
6.154 g
Monounsaturated fat:
Mono. Fat
3.765 g
Polyunsaturated fat:
Poly. Fat
4.094 g
| Contains less Sat. FatSaturated fat | -44.8% |
| Contains more Poly. FatPolyunsaturated fat | +132.3% |
~equal in
Monounsaturated fat
~3.765g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
17.1 g
Sucrose:
0 g
Glucose:
0.43 g
Fructose:
0.4 g
Lactose:
0.53 g
Maltose:
0.43 g
Galactose:
0.08 g
| Contains more GlucoseGlucose | +211.6% |
| Contains more FructoseFructose | +275% |
| Contains more MaltoseMaltose | +132.6% |
| Contains more LactoseLactose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~17.1g
~equal in
Sucrose
~0g
