Roast beef sandwich vs. Hash browns — In-Depth Nutrition Comparison
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What are the differences between roast beef sandwich and hash browns?
- Roast beef sandwich is higher in vitamin B12, selenium, protein, iron, vitamin B2, zinc, vitamin B3, and phosphorus, yet hash browns are higher in vitamin E and fats.
- Roast beef sandwich's daily need coverage for vitamin B12 is 40% more.
- Roast beef sandwich has 46 times more selenium than hash browns. While roast beef sandwich has 18.2µg of selenium, hash browns have only 0.4µg.
We used Fast foods, roast beef sandwich, plain and Fast foods, potatoes, hash browns, round pieces or patty types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +189.5% |
| Contains more IronIron | +340% |
| Contains more ZincZinc | +530.6% |
| Contains more PhosphorusPhosphorus | +104.1% |
| Contains more ManganeseManganese | +48.1% |
| Contains more SeleniumSelenium | +4450% |
| Contains more PotassiumPotassium | +58.5% |
| Contains less SodiumSodium | -13.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58.4% |
| Contains more Vitamin B2Vitamin B2 | +655.3% |
| Contains more Vitamin B3Vitamin B3 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +325% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +509.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +253.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.96µg | 0µg | 40% |
| Selenium | 18.2µg | 0.4µg | 32% |
| Iron | 2.64mg | 0.6mg | 26% |
| Polyunsaturated fat | 1.762g | 5.665g | 26% |
| Protein | 15.17g | 2.58g | 25% |
| Omega-6 (Linoleic acid) | 1.465g | 5.131g | 22% |
| Vitamin B2 | 0.287mg | 0.038mg | 19% |
| Omega-3 (ALA) | 0.152g | 0.441g | 18% |
| Zinc | 2.27mg | 0.36mg | 17% |
| Vitamin B3 | 4.343mg | 1.838mg | 16% |
| Phosphorus | 200mg | 98mg | 15% |
| Vitamin E | 0.43mg | 2.62mg | 15% |
| Fats | 10.3g | 17.04g | 10% |
| Cholesterol | 30mg | 0mg | 10% |
| Folate | 51µg | 12µg | 10% |
| Monounsaturated fat | 3.987g | 7.827g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin B1 | 0.217mg | 0.137mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Fiber | 1.3g | 2.7g | 6% |
| Vitamin K | 2.8µg | 9.9µg | 6% |
| Calcium | 55mg | 19mg | 4% |
| Potassium | 224mg | 355mg | 4% |
| Sodium | 653mg | 566mg | 4% |
| Saturated fat | 3.399g | 2.54g | 4% |
| Starch | 17.65g | 25.74g | 3% |
| Manganese | 0.234mg | 0.158mg | 3% |
| Choline | 32.4mg | 17.8mg | 3% |
| Carbs | 22.21g | 28.88g | 2% |
| Vitamin B6 | 0.215mg | 0.186mg | 2% |
| Fructose | 1.5g | 0.24g | 2% |
| Calories | 244kcal | 272kcal | 1% |
| Copper | 0.109mg | 0.1mg | 1% |
| Protein per 100 calories | 6.2g | 0.95g | N/A |
| Calories per 10 g protein | 161kcal | 1054kcal | N/A |
| Weight per 100 calories | 41g | 37g | N/A |
| Unsaturated / Saturated Fat ratio | 1.7 | 5.3 | N/A |
| Net carbs | 20.91g | 26.18g | N/A |
| Vitamin D* | 1 IU | 0 IU | 0% |
| Magnesium | 23mg | 21mg | 0% |
| Sugar | 3.84g | 0.56g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.389g | 0.056g | N/A |
| Omega-3 (EPA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.007g | 0.03g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.01g | 0g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +488% |
| Contains more FatsFats | +65.4% |
| Contains more CarbsCarbs | +30% |
~equal in
Water
~49.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.399 g
Monounsaturated fat:
Mono. Fat
3.987 g
Polyunsaturated fat:
Poly. Fat
1.762 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -25.3% |
| Contains more Mono. FatMonounsaturated fat | +96.3% |
| Contains more Poly. FatPolyunsaturated fat | +221.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +332.3% |
| Contains more FructoseFructose | +525% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +45.8% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
