Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Roast beef sandwich
  5. Compare
  6. Roast beef sandwich vs. Hash browns

Roast beef sandwich vs. Hash browns — In-Depth Nutrition Comparison

Compare

What are the differences between Roast beef sandwich and Hash browns?

  • Roast beef sandwich is higher in Vitamin B12, Selenium, Iron, Vitamin B2, Zinc, Vitamin B3, Phosphorus, and Folate, yet Hash browns are higher in Vitamin E .
  • Roast beef sandwich's daily need coverage for Vitamin B12 is 40% more.

We used Fast foods, roast beef sandwich, plain and Fast foods, potatoes, hash browns, round pieces or patty types in this article.

Infographic

Roast beef sandwich vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef sandwich
Roast beef sandwich
8
:
2
Hash browns
Hash browns
Contains more Calcium +189.5%
Contains more Iron +340%
Contains more Phosphorus +104.1%
Contains more Zinc +530.6%
Contains more Manganese +48.1%
Contains more Selenium +4450%
Contains more Potassium +58.5%
Contains less Sodium -13.3%
Equal in Magnesium - 21
Equal in Copper - 0.1
Roast beef sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 99% 17% 86% 20% 86% 62% 37% 31% 100%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +189.5%
Contains more Iron +340%
Contains more Phosphorus +104.1%
Contains more Zinc +530.6%
Contains more Manganese +48.1%
Contains more Selenium +4450%
Contains more Potassium +58.5%
Contains less Sodium -13.3%
Equal in Magnesium - 21
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Roast beef sandwich
Roast beef sandwich
7
:
4
Hash browns
Hash browns
Contains more Vitamin A +300%
Contains more Vitamin B1 +58.4%
Contains more Vitamin B2 +655.3%
Contains more Vitamin B3 +136.3%
Contains more Vitamin B6 +15.6%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +509.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +253.6%
Roast beef sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 55% 67% 82% 0% 50% 39% 120% 7%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +300%
Contains more Vitamin B1 +58.4%
Contains more Vitamin B2 +655.3%
Contains more Vitamin B3 +136.3%
Contains more Vitamin B6 +15.6%
Contains more Folate +325%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +509.3%
Contains more Vitamin C +∞%
Contains more Vitamin K +253.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Roast beef sandwich
Roast beef sandwich
3
:
2
Hash browns
Hash browns
Contains more Protein +488%
Contains more Fats +65.4%
Contains more Carbs +30%
Equal in Water - 49.27
Equal in Other - 2.23
Roast beef sandwich
15% 10% 22% 50% 2%
Protein: 15.17 g
Fats: 10.3 g
Carbs: 22.21 g
Water: 49.91 g
Other: 2.41 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +488%
Contains more Fats +65.4%
Contains more Carbs +30%
Equal in Water - 49.27
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Roast beef sandwich
Roast beef sandwich
0
:
3
Hash browns
Hash browns
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +96.3%
Contains more Polyunsaturated fat +221.5%
Roast beef sandwich
37% 44% 19%
Saturated Fat: 3.399 g
Monounsaturated Fat: 3.987 g
Polyunsaturated fat: 1.762 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -25.3%
Contains more Monounsaturated Fat +96.3%
Contains more Polyunsaturated fat +221.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Roast beef sandwich
Roast beef sandwich
3
:
1
Hash browns
Hash browns
Contains more Glucose +332.3%
Contains more Fructose +525%
Contains more Maltose +∞%
Contains more Starch +45.8%
Roast beef sandwich
82% 6% 7% 5%
Starch: 17.65 g
Sucrose: 0 g
Glucose: 1.34 g
Fructose: 1.5 g
Lactose: 0 g
Maltose: 1 g
Galactose: 0 g
Hash browns
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Glucose +332.3%
Contains more Fructose +525%
Contains more Maltose +∞%
Contains more Starch +45.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Roast beef sandwich Hash browns
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Roast beef sandwich Hash browns Opinion
Net carbs 20.91g 26.18g Hash browns
Protein 15.17g 2.58g Roast beef sandwich
Fats 10.3g 17.04g Hash browns
Carbs 22.21g 28.88g Hash browns
Calories 244kcal 272kcal Hash browns
Starch 17.65g 25.74g Hash browns
Fructose 1.5g 0.24g Roast beef sandwich
Sugar 3.84g 0.56g Hash browns
Fiber 1.3g 2.7g Hash browns
Calcium 55mg 19mg Roast beef sandwich
Iron 2.64mg 0.6mg Roast beef sandwich
Magnesium 23mg 21mg Roast beef sandwich
Phosphorus 200mg 98mg Roast beef sandwich
Potassium 224mg 355mg Hash browns
Sodium 653mg 566mg Hash browns
Zinc 2.27mg 0.36mg Roast beef sandwich
Copper 0.109mg 0.1mg Roast beef sandwich
Manganese 0.234mg 0.158mg Roast beef sandwich
Selenium 18.2µg 0.4µg Roast beef sandwich
Vitamin A 8IU 2IU Roast beef sandwich
Vitamin A RAE 2µg 0µg Roast beef sandwich
Vitamin E 0.43mg 2.62mg Hash browns
Vitamin D 1IU 0IU Roast beef sandwich
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0.217mg 0.137mg Roast beef sandwich
Vitamin B2 0.287mg 0.038mg Roast beef sandwich
Vitamin B3 4.343mg 1.838mg Roast beef sandwich
Vitamin B5 0.38mg Hash browns
Vitamin B6 0.215mg 0.186mg Roast beef sandwich
Folate 51µg 12µg Roast beef sandwich
Vitamin B12 0.96µg 0µg Roast beef sandwich
Vitamin K 2.8µg 9.9µg Hash browns
Cholesterol 30mg 0mg Hash browns
Trans Fat 0.389g 0.056g Hash browns
Saturated Fat 3.399g 2.54g Hash browns
Omega-3 - EPA 0.005g 0g Roast beef sandwich
Omega-3 - DPA 0.008g 0g Roast beef sandwich
Monounsaturated Fat 3.987g 7.827g Hash browns
Polyunsaturated fat 1.762g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.002g 0.008g Hash browns
Omega-6 - Linoleic acid 1.465g 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.007g 0.03g Hash browns
Omega-3 - ALA 0.152g 0.441g Hash browns
Omega-6 - Dihomo-gamma-linoleic acid 0.01g 0g Roast beef sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Roast beef sandwich Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Roast beef sandwich
Roast beef sandwich vs Fish sandwich
Fish sandwich
Roast beef sandwich
Roast beef sandwich vs Chicken sandwich
Chicken sandwich
Roast beef sandwich
Roast beef sandwich vs Club sandwich
Club sandwich
Hash browns
Hash browns vs Cheeseburger
Cheeseburger
Hash browns
Hash browns vs Nachos
Nachos
Hash browns
Hash browns vs Taco
Taco

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Roast beef sandwich
21%
Hash browns
Minerals Daily Need Coverage Score
55%
Roast beef sandwich
26%
Hash browns

Comparison summary

Which food is richer in minerals?
Roast beef sandwich
Roast beef sandwich is relatively richer in minerals
Which food is lower in glycemic index?
Roast beef sandwich
Roast beef sandwich is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 3.28g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Hash browns
Hash browns is lower in Saturated Fat (difference - 0.859g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Roast beef sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170695/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.